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Green Mill Restaurant & Bar

Nutrition Facts & Calorie Information

549 S Rock Rd Suite B, Wichita, KS 67207

55items analyzed
"Green Mill’s menu is heavy on pizzas, pastas, and fried/appetizer-style dishes, with many entrees topping 600–900 kcal and some well over 1,000 kcal, so it skews toward bulking/maintenance more than cutting. There are a few lighter, protein-forward options (Eating Fit items and salads), but overall it’s not built for easy cutting. Cutting pick: Grilled Chicken Caesar Salad (520 kcal, 38 g protein). Bulking pick: IL Primo Pizza (2600 kcal, 110 g protein), though it’s extremely high in calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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IL Primo Pizza

Italian sausage, pepperoni, roasted portobello mushrooms, red sauce, and a quattro formaggi of mozzarella, provolone, parmesan, and gorgonzola.

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs210g
🧈 Fat140g

Crispy Diablo Chicken Mac N Cheese

Cavatappi pasta tossed in our homemade cheese sauce blended with roasted jalapeños, crispy bacon, and fresh spinach. Topped with golden fried chicken, Diablo sauce, mozzarella and pepper jack. Sprinkled with parmesan toasted bread crumbs and a herb parmesan blend.

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs110g
🧈 Fat75g

Italian Grinder

Ham, salami, pepperoni, mozzarella, romaine, tomatoes, red onions, banana peppers, mayo, oil and vinegar. Served hot on our homemade herb and parmesan hoagie or an oat bran pita. 16.99

⚡️ Calories1320
🥩 Protein78g
🍞 Carbs42g
🧈 Fat68g
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Boneless Wings

15.99

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat89g

NEW! Buffalo Chicken Calzone

Breaded chicken, bacon, mozzarella, cheddar, bleu cheese crumbles, garlic cream and buffalo sauces, red and green onions. Served with bleu cheese dressing.

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs68g
🧈 Fat58g

Grilled Chicken Burrito Bowl

Grilled chicken, black beans, tomatoes, red onions, corn, roasted jalapeños, and cilantro dressing atop a bed of romaine, cabbage, and brown rice quinoa. Topped with pepper jack, green onions, cilantro, fried tortilla strips, and avocado. 17.99

⚡️ Calories1101
🥩 Protein75g
🍞 Carbs99g
🧈 Fat41g

Italian Mac ‘N’ Cheese

Spicy sausage, crumbled pepperoni, and MontAmoré cheese tossed in our homemade cheese sauce and cavatappi noodles. Topped with zesty tomato sauce, parmesan toasted bread crumbs, and a herb parmesan blend.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat56g

Rigatoni Bolognese

Hot Italian sausage, garlic cream, zesty tomato and bolognese sauces, and a ricotta cheese blend tossed with rigatoni. Topped with melted mozzarella and parmesan.

⚡️ Calories1020
🥩 Protein38g
🍞 Carbs115g
🧈 Fat50g

Garlic Shrimp & Sausage Penne

Shrimp, spicy sausage, and penne in a creamy bolognese sauce. Topped with fresh basil and parmesan.

⚡️ Calories1000
🥩 Protein44g
🍞 Carbs78g
🧈 Fat58g

Fettuccine Alfredo

A Green Mill classic in garlic cream sauce topped with tomato bruschetta.

⚡️ Calories980
🥩 Protein26g
🍞 Carbs102g
🧈 Fat40g

Chicken Carbonara

Grilled chicken, prosciutto, and peas mixed with fettuccine in a garlic cream sauce. Topped with parmesan and crispy prosciutto.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs90g
🧈 Fat46g

Margherita Pizza

Olive oil, fresh basil, garlic, roma tomatoes, mozzarella, and MontAmoré® cheese. Not available as deep dish.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

NEW! Double Pepperoni Flatbread

Our famous pizza sauce topped with pepperoni, mozzarella, parmesan, and MontAmoré®cheeses, tomato bruschetta, a herb parmesan blend, hot honey, and crispy pepperoni.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs70g
🧈 Fat46g
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Classic Bone-In Wings

15.99

⚡️ Calories900
🥩 Protein60g
🍞 Carbs14g
🧈 Fat46g

Build Your Own Calzone

One ingredient 14.99; Additional ingredients only 1.25 each.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Spaghetti & Meatballs

Three large meatballs atop linguini with our classic red sauce. Sprinkled with parmesan.

⚡️ Calories890
🥩 Protein69g
🍞 Carbs69g
🧈 Fat41g

Cobb Salad With Chicken

Chopped greens, spinach, marinated chicken, bacon, green onions, eggs, avocado, tomatoes, black olives, and bleu cheese crumbles with choice of dressing.

⚡️ Calories860
🥩 Protein74g
🍞 Carbs22g
🧈 Fat66g

NEW! Prime Rib & Pepper Wrap

Sliced prime rib with bell peppers and onions, mozzarella, cheddar, and homemade cheese sauce wrapped in a parmesan-crusted flour tortilla. Served with an extra side of cheese sauce. 17.99

⚡️ Calories860
🥩 Protein46g
🍞 Carbs72g
🧈 Fat42g

Millhouse Club

Turkey breast, smoked bacon, cheddar, monterey jack, romaine, tomato, and mayo on toasted Vienna or an oat bran pita. 16.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs58g
🧈 Fat40g

Pasta Pavarotti

Penne tossed in garlic cream sauce with chicken, prosciutto, mushrooms, zucchini, and sundried tomatoes. Topped with parmesan.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat38g

Lobster & Shrimp Flatbread

Homemade cheese sauce topped with langostino lobster†,shrimp, mozzarella and MontAmoré®cheeses, parmesan toasted bread crumbs, green onions, and a herb parmesan blend.

⚡️ Calories830
🥩 Protein36g
🍞 Carbs64g
🧈 Fat38g

Milanese Chicken

Hand-breaded chicken breast on a bed of spinach topped with lemon beurre blanc sauce, roasted grape tomatoes, and shaved parmesan. Served with seasonal vegetable and your choice of mashed potatoes or fries.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs52g
🧈 Fat35g

Crispy Lemon Chicken Linguini

Crispy chicken atop a bed of linguini tossed in a lemon basil and garlic cream sauce. Topped with parmesan, fresh basil, and lemon zest.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs85g
🧈 Fat34g

Western Mill

New and improved! BBQ sauce, cheddar, smoked bacon, romaine, tomato, and haystack onions.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs46g
🧈 Fat42g

Langostino Lobster & Shrimp

Linguini, langostino lobster, parsley, and shrimp sautéed in garlic cream sauce with vermouth. Topped with parmesan.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Three Cheese & Chicken Rigatoni

Seasoned chicken, basil, and parsley tossed in rigatoni and garlic cream sauce. Topped with shredded parmesan, fontina, and a herb parmesan blend.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Lobster & Shrimp Artichoke Dip

Langostino lobster†, shrimp, four-cheese blend, roasted jalapeños, and artichokes. Baked and then topped with parmesan toasted bread crumbs and served with toasted garlic rounds.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs54g
🧈 Fat32g

KaBeeLo Lodge Walleye

Discovered on our annual Ontario fishing trip. Walleye dipped in our special batter and prepared pan-fried or grilled. Served with seasonal vegetables and mashed potatoes or fries.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Desert Fire Pasta

Sautéed shrimp, mushrooms, and linguini in a hurricane peppercream sauce. Topped with parmesan. Served with a side of salsa.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs78g
🧈 Fat26g

NEW! Chicken Bacon Ranch Hoagie

Sliced chicken breast, bacon, monterey jack, romaine, grilled red onions, and ranch aioli on a toasted hoagie or an oat bran pita. 17.99

⚡️ Calories720
🥩 Protein44g
🍞 Carbs60g
🧈 Fat32g

Eating Fit! Sweet Heat Street Tacos

Three flour tortillas stuffed with ancho-seasoned chicken, cabbage, pepper jack cheese, red and green onions, avocado, cilantro, and our Peking Zing sauce. 12.99 (660 cal)

⚡️ Calories660
🥩 Protein38g
🍞 Carbs60g
🧈 Fat30g

Bruschetta

Toasted garlic rounds topped with melted mozzarella and parmesan cheeses. Served with olivetta, feta, and tomato bruschetta. Drizzled with balsamic glaze.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs58g
🧈 Fat32g

NEW! Harvest Salad

Grilled chicken, bacon, cashews, craisins, cheddar, gorgonzola, and red and green onions over a mix of spinach, romaine, and cabbage. Finished with a honey vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs38g
🧈 Fat34g

The Backyard

American and cheddar cheeses, bacon, pickles, romaine, BBQ sauce, BBQ aioli, and caramelized and red onions.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g

Parmesan Walleye

Lightly breaded walleye, sautéed in lemon soy sauce, with parmesan, romaine, and red onions on a hoagie or an oat bran pita. Served with garlic mayo. 22.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Four-Cheese Bacon

Monterey jack, provolone, mozzarella, parmesan, bacon, roasted garlic mayo, romaine, tomato, and onion.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs28g
🧈 Fat36g

Homemade Mozzarella Sticks

Hand-breaded. Served with a side of our famous pizza sauce.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat30g

Crispy Chicken Sandwich

Crispy chicken with pickles and mayo on an egg bun or oat bran pita. 15.99

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

NEW! Hot Honey Haystack

Pepper jack, roasted jalapeños, haystack onions, and hot honey aioli.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Coconut Chicken Salad

Coconut chicken strips, spinach, romaine, red onions, cabbage, mandarin oranges, green onions, and red pepper. Topped with pomeray vinaigrette and toasted coconut.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat22g

Eating Fit! Chicken Stir Fry Salad

Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki sauce. Topped with fried noodles. 16.99 (540 cal)

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Skyscraper Cheesecake

Served one of three ways – plain, with strawberries, or topped with roasted pecans, caramel, and chocolate sauce.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs40g
🧈 Fat32g

Grilled Chicken Caesar Salad

Grilled chicken, romaine, homemade croutons, parmesan, and grape tomatoes in caesar dressing.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs32g
🧈 Fat22g

Five-Layer Chocolate Cake

Monstrous layers of moist chocolate cake sandwiched with our silky smooth chocolate filling.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Eating Fit! Chicken Asparagus Stir Fry Bowl

Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of rice quinoa blend. Topped with roasted jalapeños, cilantro, green onions, and fried noodles. 17.99 (500 cal)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Coconut Chicken Fingers

Chicken tenders with crunchy coconut coating. Served with creole mustard mayo or plum sauce.

⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat22g

NEW! Nonna’s Pie

Pepperoni, hot Italian sausage, yellow onions, garlic, mozzarella, grated parmesan, and bolognese sauce.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs32g
🧈 Fat26g

NEW! Tiramisu

Drizzled with chocolate and caramel sauce and topped with whipped cream.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs46g
🧈 Fat26g

Extreme Supreme

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, and black and green olives. Not available as deep dish.

⚡️ Calories460
🥩 Protein22g
🍞 Carbs38g
🧈 Fat24g

Spinach Dip

Our cool, creamy spinach dip with our homemade bread.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Meatza Pizza

Canadian bacon, ground beef, bacon, pepperoni, sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat25g

Hot Honey

Pepperoni, salami, red sauce, crushed red pepper flakes, mozzarella, parmesan, and drizzled with hot honey sauce.

⚡️ Calories380
🥩 Protein17g
🍞 Carbs38g
🧈 Fat18g

Garlic Cheese Bread

Our homemade bread toasted with garlic butter, mozzarella and parmesan cheeses, and Italian seasonings. Served with a side of our famous pizza sauce.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs36g
🧈 Fat18g

Ellsworth Cheese Curds

Ellsworth white cheddar cheese curds with marinara.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs26g
🧈 Fat18g

NEW! Crispy Bacon Brussels Sprouts

Crispy brussels sprouts and bacon tossed with parmesan, balsamic vinaigrette, and seasonings. Drizzled with balsamic glaze.

⚡️ Calories210
🥩 Protein13g
🍞 Carbs18g
🧈 Fat10g

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About Green Mill Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Green Mill Restaurant & Bar in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Mill Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-mill-restaurant-bar-wichita-ks. Accessed December 31, 2025.
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