📱 Download the only app with the macros of over 35,000 restaurant menus.

Green Mill Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 100 4th Ave S, St Cloud, MN 56301

Green Mill Restaurant & Bar

Nutrition Facts & Calorie Information

100 4th Ave S, St Cloud, MN 56301

53items analyzed
"This menu skews toward calorie-dense, indulgent dishes (many 700–1,400 kcal entrées), so overall it’s better suited to bulking than strict cutting, though there are a few leaner, high-protein options. For cutting: choose the Harvest Salad (≈450 kcal, 38 g protein, 15 g carbs) and ask for dressing on the side or light dressing to cut extra calories. For bulking: the Prime Rib & Pepper Wrap (≈1,420 kcal, 55 g protein) or the Buffalo Chicken Calzone (≈1,200 kcal) are easy ways to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Prime Rib & Pepper Wrap

Sliced prime rib with bell peppers and onions, mozzarella, cheddar, and homemade cheese sauce wrapped in a parmesan-crusted flour tortilla. Served with an extra side of cheese sauce.

⚡️ Calories1420
🥩 Protein55g
🍞 Carbs80g
🧈 Fat87g

Five-Layer Chocolate Cake

Monstrous layers of moist chocolate cake sandwiched with our silky smooth chocolate filling.

⚡️ Calories1350
🥩 Protein15g
🍞 Carbs150g
🧈 Fat75g

Buffalo Chicken Calzone

Breaded chicken, bacon, mozzarella, cheddar, bleu cheese crumbles, garlic cream and buffalo sauces, red and green onions. Served with bleu cheese dressing.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spaghetti & Meatballs

Three large meatballs atop linguini with our classic red sauce. Sprinkled with parmesan.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs150g
🧈 Fat52g

Extreme Supreme

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, and black and green olives. Not available as deep dish.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Skyscraper Cheesecake

Served one of three ways – plain, with strawberries, or topped with roasted pecans, caramel, and chocolate sauce.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs120g
🧈 Fat55g

Italian Mac ‘N’ Cheese

Spicy sausage, crumbled pepperoni, and MontAmoré® cheese tossed in our homemade cheese sauce and cavatappi noodles. Topped with zesty tomato sauce, parmesan toasted bread crumbs, and a herb parmesan blend.

⚡️ Calories950
🥩 Protein56g
🍞 Carbs87g
🧈 Fat43g

The Backyard

American and cheddar cheeses, bacon, pickles, romaine, BBQ sauce, BBQ aioli, and caramelized and red onions.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Millhouse Club

Turkey breast, smoked bacon, cheddar, monterey jack, romaine, tomato, and mayo on toasted Vienna or an oat bran pita.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs67g
🧈 Fat50g

Lobster & Shrimp Artichoke Dip

Langostino lobster, shrimp, four-cheese blend, roasted jalapeños, and artichokes. Baked and then topped with parmesan toasted bread crumbs and served with toasted garlic rounds.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat54g

Four-Cheese Bacon

Monterey jack, provolone, mozzarella, parmesan, bacon, roasted garlic mayo, romaine, tomato, and onion.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Italian Grinder

Ham, salami, pepperoni, mozzarella, romaine, tomatoes, red onions, banana peppers, mayo, oil and vinegar. Served hot on our homemade herb and parmesan hoagie or an oat bran pita.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs64g
🧈 Fat46g

IL Primo Pizza

Italian sausage, pepperoni, roasted portobello mushrooms, red sauce, and a quattro formaggi of mozzarella, provolone, parmesan, and gorgonzola.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rigatoni Bolognese

Hot Italian sausage, garlic cream, zesty tomato and bolognese sauces, and a ricotta cheese blend tossed with rigatoni. Topped with melted mozzarella and parmesan.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Cobb Salad With Chicken

Chopped greens, spinach, marinated chicken, bacon, green onions, eggs, avocado, tomatoes, black olives, and bleu cheese crumbles with choice of dressing.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

Chicken Carbonara

Grilled chicken, prosciutto, and peas mixed with fettuccine in a garlic cream sauce. Topped with parmesan and crispy prosciutto.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Desert Fire Pasta

Sautéed shrimp, mushrooms, and linguini in a hurricane peppercream sauce. Topped with parmesan. Served with a side of salsa.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Pasta

Pasta and Meatball with Red Sauce, Pasta with White Sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat25g

Pizza

Cheese Pizza, Kid’s Pepperoni Pizza, Mac ‘N’ Cheese Pizza.

⚡️ Calories785
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Milanese Chicken

Hand-breaded chicken breast on a bed of spinach topped with lemon beurre blanc sauce, roasted grape tomatoes, and shaved parmesan. Served with seasonal vegetable and your choice of mashed potatoes or fries.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Fettuccine Alfredo

A Green Mill classic in garlic cream sauce topped with tomato bruschetta.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs65g
🧈 Fat45g

Lobster & Shrimp Flatbread

Homemade cheese sauce topped with langostino lobster, shrimp, mozzarella and MontAmoré® cheeses, parmesan toasted bread crumbs, green onions, and a herb parmesan blend.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Burrito Bowl

Grilled chicken, black beans, tomatoes, red onions, corn, roasted jalapeños, and cilantro dressing atop a bed of romaine, cabbage, and brown rice quinoa. Topped with pepper jack, green onions, cilantro, fried tortilla strips, and avocado.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Langostino Lobster & Shrimp

Linguini, langostino lobster, parsley, and shrimp sautéed in garlic cream sauce with vermouth. Topped with parmesan.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

KaBeeLo Lodge Walleye

Walleye dipped in our special batter and prepared pan-fried or grilled. Served with seasonal vegetables and mashed potatoes or fries.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Three Cheese & Chicken Rigatoni

Seasoned chicken, basil, and parsley tossed in rigatoni and garlic cream sauce. Topped with shredded parmesan, fontina, and a herb parmesan blend.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Double Pepperoni Flatbread

Our famous pizza sauce topped with pepperoni, mozzarella, parmesan, and MontAmoré®cheeses, tomato bruschetta, a herb parmesan blend, hot honey, and crispy pepperoni.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs55g
🧈 Fat36g

Chicken Marsala

Breaded chicken breast and mushrooms atop a bed of mashed potatoes. Topped with a garlic cream marsala sauce and parmesan. Served with seasonal vegetable.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Chicken Bacon Ranch Hoagie

Sliced chicken breast, bacon, monterey jack, romaine, grilled red onions, and ranch aioli on a toasted hoagie or an oat bran pita.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Coconut Chicken Fingers

Chicken tenders with crunchy coconut coating. Served with creole mustard mayo or plum sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

Parmesan Walleye

Lightly breaded walleye, sautéed in lemon soy sauce, with parmesan, romaine, and red onions on a hoagie or an oat bran pita. Served with garlic mayo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Build Your Own Calzone

One ingredient.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs51g
🧈 Fat29g

Hot Honey Haystack

Pepper jack, roasted jalapeños, haystack onions, and hot honey aioli.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Chicken Stir Fry Salad

Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki sauce. Topped with fried noodles.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Nonna’s Pie

Pepperoni, hot Italian sausage, yellow onions, garlic, mozzarella, grated parmesan, and bolognese sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Caesar Salad

Grilled chicken, romaine, homemade croutons, parmesan, and grape tomatoes in caesar dressing.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Ellsworth Cheese Curds

Ellsworth white cheddar cheese curds with marinara.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Western Mill

BBQ sauce, cheddar, smoked bacon, romaine, tomato, and haystack onions.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tiramisu

Drizzled with chocolate and caramel sauce and topped with whipped cream.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs62g
🧈 Fat24g

Chicken Asparagus Stir Fry Bowl

Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of rice quinoa blend. Topped with roasted jalapeños, cilantro, green onions, and fried noodles.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs55g
🧈 Fat16g

Sweet Heat Street Tacos

Three flour tortillas stuffed with ancho-seasoned chicken, cabbage, pepper jack cheese, red and green onions, avocado, cilantro, and our Peking Zing sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Harvest Salad

Grilled chicken, bacon, cashews, craisins, cheddar, gorgonzola, and red and green onions over a mix of spinach, romaine, and cabbage. Finished with a honey vinaigrette.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs15g
🧈 Fat25g

Coconut Chicken Salad

Coconut chicken strips, spinach, romaine, red onions, cabbage, mandarin oranges, green onions, and red pepper. Topped with pomeray vinaigrette and toasted coconut.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crispy Chicken Sandwich

Crispy chicken with pickles and mayo on an egg bun or oat bran pita.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Homemade Mozzarella Sticks

Hand-breaded. Served with a side of our famous pizza sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Spinach Dip

Our cool, creamy spinach dip with our homemade bread.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Bruschetta

Toasted garlic rounds topped with melted mozzarella and parmesan cheeses. Served with olivetta, feta, and tomato bruschetta. Drizzled with balsamic glaze.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Meatza Pizza

Canadian bacon, ground beef, bacon, pepperoni, sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories340
🥩 Protein20g
🍞 Carbs4g
🧈 Fat26g

Hot Honey

Pepperoni, salami, red sauce, crushed red pepper flakes, mozzarella, parmesan, and drizzled with hot honey sauce.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs35g
🧈 Fat14g

Crispy Bacon Brussels Sprouts

Crispy brussels sprouts and bacon tossed with parmesan, balsamic vinaigrette, and seasonings. Drizzled with balsamic glaze.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Margherita Pizza

Olive oil, fresh basil, garlic, roma tomatoes, mozzarella, and MontAmoré® cheese. Not available as deep dish.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Garlic Cheese Bread

Our homemade bread toasted with garlic butter, mozzarella and parmesan cheeses, and Italian seasonings. Served with a side of our famous pizza sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Classics

Chicken Tenders, Hamburger, Cheeseburger, Mini Corn Dogs.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs18g
🧈 Fat7g

People also viewed

About Green Mill Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Green Mill Restaurant & Bar in St Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Green Mill Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-mill-restaurant-bar-st-cloud-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy