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Menu

Green Mill Restaurant & Bar

Nutrition Facts & Calorie Information

340 S Lake Ave, Duluth, MN 55802

152items analyzed
"Overall this menu leans toward indulgent, calorie-dense options (lots of pizzas, pastas, burgers and shareable apps), so it’s more suited to bulking or maintenance than aggressive cutting — though there are a few lighter, protein-forward picks. For cutting: choose the KaBeeLo Lodge Walleye (250 kcal, 25 g protein) and skip buttery sauces/fries in favor of steamed veggies or a side salad. For bulking: go with the Four‑Cheese Bacon Burger (1,200 kcal, 60 g protein) or any large pizza/loaded pasta to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NEW! Antipasto Salad

Pepperoni, salami, ham, romaine, tomato bruschetta, black olives, red onions, artichokes, provolone, and a herb parmesan blend. Topped with homemade croutons, oil, and vinegar.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs80g
🧈 Fat100g

Langostino Lobster & Shrimp

Linguini, langostino lobster, parsley, and shrimp sautéed in garlic cream sauce with vermouth. Topped with parmesan.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat50g

Four-Cheese Bacon Burger

Monterey jack, provolone, mozzarella, parmesan, bacon, roasted garlic mayo, romaine, tomato, and onion.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g
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Fettuccine Alfredo

A Green Mill classic in garlic cream sauce topped with tomato bruschetta.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs160g
🧈 Fat56g

Five-Layer Chocolate Cake

Monstrous layers of moist chocolate cake sandwiched with our silky smooth chocolate filling.

⚡️ Calories1200
🥩 Protein12g
🍞 Carbs180g
🧈 Fat60g

Nonna’s Pie

Pepperoni, hot Italian sausage, yellow onions, garlic, mozzarella, grated parmesan, and bolognese sauce.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g

Prime Rib & Pepper Wrap

Sliced prime rib with bell peppers and onions, mozzarella, cheddar, and homemade cheese sauce wrapped in a parmesan-crusted flour tortilla. Served with an extra side of cheese sauce.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

Five-Layer Chocolate Cake

Monstrous layers of moist chocolate cake sandwiched with our silky smooth chocolate filling.

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat60g

IL Primo Pizza

Italian sausage, pepperoni, roasted portobello mushrooms, red sauce, and a quattro formaggi of mozzarella, provolone, parmesan, and gorgonzola.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs130g
🧈 Fat50g

Buffalo Chicken Calzone

Breaded chicken, bacon, mozzarella, cheddar, bleu cheese crumbles, garlic cream and buffalo sauces, red and green onions. Served with bleu cheese dressing.

⚡️ Calories980
🥩 Protein65g
🍞 Carbs85g
🧈 Fat50g

Summit Bacon Burger

Perfectly seasoned burger patty on a toasted bun with bacon, lettuce, tomato, red onions, and Summit ale sauce.

⚡️ Calories950
🥩 Protein54g
🍞 Carbs51g
🧈 Fat57g

Extreme Supreme

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, and black and green olives. Not available as deep dish.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs85g
🧈 Fat48g

Italian Mac ‘N’ Cheese

Spicy sausage, crumbled pepperoni, and MontAmoré® cheese tossed in our homemade cheese sauce and cavatappi noodles. Topped with zesty tomato sauce, parmesan toasted bread crumbs, and a herb parmesan blend.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g
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Four-Cheese Bacon

Monterey jack, provolone, mozzarella, parmesan, bacon, roasted garlic mayo, romaine, tomato, and onion.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Windy City

Zesty tomato sauce, Italian sausage, spicy sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories930
🥩 Protein45g
🍞 Carbs80g
🧈 Fat48g

The Backyard Burger

American and cheddar cheeses, bacon, pickles, romaine, BBQ sauce, BBQ aioli, and caramelized and red onions.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g

Shrimp Cavatappi Classico

Shrimp and tomato bruschetta in a white wine garlic cream sauce. Topped with basil and parmesan.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Langostino Lobster & Shrimp

Linguini, langostino lobster, parsley, and shrimp sautéed in garlic cream sauce with vermouth. Topped with parmesan.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Skyscraper Cheesecake

Served one of three ways – plain, with strawberries, or topped with roasted pecans, caramel, and chocolate sauce.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs90g
🧈 Fat50g

Rigatoni Bolognese

Hot Italian sausage, garlic cream, zesty tomato and bolognese sauces, and a ricotta cheese blend tossed with rigatoni. Topped with melted mozzarella and parmesan.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Cobb Salad With Chicken

Chopped greens, spinach, marinated chicken, bacon, green onions, eggs, avocado, tomatoes, black olives, and bleu cheese crumbles with choice of dressing.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs27g
🧈 Fat75g

Skyscraper Cheesecake

Served one of three ways – plain, with strawberries, or topped with roasted pecans, caramel, and chocolate sauce.

⚡️ Calories900
🥩 Protein15g
🍞 Carbs105g
🧈 Fat45g

Romano Pizza

Sliced chicken breast, garlic cream sauce, parmesan, fontina, and mozzarella cheese topped with spinach.

⚡️ Calories870
🥩 Protein45g
🍞 Carbs72g
🧈 Fat45g

Alamo Nachos

Tri-colored corn chips smothered in BBQ smoked chicken, mozzarella and cheddar, romaine, black olives, diced tomatoes, and green onions.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Baked Rigatoni

Italian sausage, chopped pepperoni, garlic, and rigatoni sautéed in garlic cream sauce. Covered in zesty Italian tomato sauce and mozzarella then topped with parmesan and basil.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs77g
🧈 Fat42g

Italian Grinder

Ham, salami, pepperoni, mozzarella, romaine, tomatoes, red onions, banana peppers, mayo, oil and vinegar. Served hot on our homemade herb and parmesan hoagie or an oat bran pita.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Prime Rib Cheesesteak

Seasoned prime rib smothered in homemade cheese sauce on a garlic toasted hoagie.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

NEW! The Backyard

American and cheddar cheeses, bacon, pickles, romaine, BBQ sauce, BBQ aioli, and caramelized and red onions.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Wild Mushroom Chicken Penne

Sautéed portobello mushrooms, spicy chicken, and parmesan cheese tossed with penne noodles in a marsala alfredo sauce. Topped with tomato bruschetta.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs67g
🧈 Fat45g

Western Mill

BBQ sauce, cheddar, smoked bacon, romaine, tomato, and haystack onions.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Milanese Chicken

Hand-breaded chicken breast on a bed of spinach topped with lemon beurre blanc sauce, roasted grape tomatoes, and shaved parmesan. Served with seasonal vegetable and your choice of mashed potatoes or fries.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

The Backyard

American and cheddar cheeses, bacon, pickles, romaine, BBQ sauce, BBQ aioli, and caramelized and red onions.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs52g
🧈 Fat55g

RUSH STREET

Our stuffed pizza brushed with garlic butter and sprinkled with a herb parmesan blend. Stuffed with Canadian bacon, spinach, garlic, and mozzarella.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Extreme Supreme Calzone

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, black and green olives with extra cheese.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Western Mill Burger

BBQ sauce, cheddar, smoked bacon, romaine, tomato, and onion.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Spaghetti & Meatballs

Three large meatballs atop linguini with our classic red sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

BYO STUFFED

Our stuffed pizza brushed with garlic butter and sprinkled with a herb parmesan blend. Stuffed with your choice of up to two toppings.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Double Pepperoni Flatbread

Our famous pizza sauce topped with pepperoni, mozzarella, parmesan, and MontAmoré® cheeses, tomato bruschetta, a herb parmesan blend, hot honey, and crispy pepperoni.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Italian Mac ‘N’ Cheese

Spicy sausage, crumbled pepperoni, and MontAmoré® cheese tossed in our homemade cheese sauce and cavatappi noodles. Topped with zesty tomato sauce, parmesan toasted bread crumbs, and a herb parmesan blend.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Three Cheese & Chicken Rigatoni

Seasoned chicken, basil, and parsley tossed in rigatoni and garlic cream sauce. Topped with shredded parmesan, fontina, and a herb parmesan blend.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Desert Fire Pasta

Sautéed shrimp, mushrooms, and linguini in a hurricane pepper cream sauce. Topped with parmesan. Served with a side of salsa.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Fettuccine Alfredo

A Green Mill classic in garlic cream sauce topped with tomato bruschetta.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Chicken Bacon Ranch Hoagie

Sliced chicken breast, bacon, monterey jack, romaine, grilled red onions, and ranch aioli on a toasted hoagie or an oat bran pita.

⚡️ Calories800
🥩 Protein48g
🍞 Carbs65g
🧈 Fat38g

Parmesan Walleye

Lightly breaded walleye, sautéed in lemon soy sauce, with parmesan, romaine, and red onions on a hoagie or an oat bran pita. Served with garlic mayo.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Prime Rib Cheesesteak

Seasoned prime rib smothered in homemade cheese sauce on a garlic toasted hoagie.

⚡️ Calories760
🥩 Protein44g
🍞 Carbs46g
🧈 Fat42g

Hot Honey

Pepperoni, salami, red sauce, crushed red pepper flakes, mozzarella, parmesan, and drizzled with hot honey sauce.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs60g
🧈 Fat35g

Grilled Chicken Burrito Bowl

Grilled chicken, black beans, tomatoes, red onions, corn, roasted jalapeños, and cilantro dressing atop a bed of romaine, cabbage, and brown rice quinoa. Topped with pepper jack, green onions, cilantro, fried tortilla strips, and avocado.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Shrimp Cavatappi Classico

Shrimp and tomato bruschetta in a white wine garlic cream sauce. Topped with basil and parmesan.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Italian Mac ‘N’ Cheese

Spicy sausage, crumbled pepperoni, and MontAmoré cheese tossed in our homemade cheese sauce and cavatappi noodles.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Three Cheese & Chicken Rigatoni

Seasoned chicken, basil, and parsley tossed in rigatoni and garlic cream sauce.

⚡️ Calories750
🥩 Protein56g
🍞 Carbs100g
🧈 Fat20g

Five-Layer Chocolate Cake

Monstrous layers of moist chocolate cake sandwiched with our silky smooth chocolate filling.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Skyscraper Cheesecake

Served one of three ways – plain, with strawberries, or topped with roasted pecans, caramel, and chocolate sauce.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs91g
🧈 Fat41g

Sicilian Chicken Hoagie

Italian seasoned chicken, pepperoni, provolone cheese, roasted garlic mayo, tomato sauce, romaine, and tomato bruschetta.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat40g

Millhouse Club Sandwich

Turkey breast, smoked bacon, cheddar, monterey jack, romaine, tomato, and mayo on toasted Vienna.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Wild Mushroom Chicken Penne

Sautéed portobello mushrooms, spicy chicken, and parmesan cheese tossed with penne noodles in a marsala alfredo sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

RUSH STREET

Our stuffed pizza brushed with garlic butter and sprinkled with a herb parmesan blend. Stuffed with Canadian bacon, spinach, garlic, and mozzarella.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Three Cheese & Chicken Rigatoni

Seasoned chicken, basil, and parsley tossed in rigatoni and garlic cream sauce. Topped with shredded parmesan, fontina, and a herb parmesan blend.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Alamo Nachos

Tri-colored corn chips smothered in BBQ smoked chicken, mozzarella and cheddar, romaine, black olives, diced tomatoes, and green onions. Served with salsa and sour cream.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

Four-Cheese Bacon

Monterey jack, provolone, mozzarella, parmesan, bacon, roasted garlic mayo, romaine, tomato, and onion.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Lobster & Shrimp Flatbread

Homemade cheese sauce topped with langostino lobster, shrimp, mozzarella and MontAmoré® cheeses, parmesan toasted bread crumbs, green onions, and a herb parmesan blend.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Grilled Chicken Burrito Bowl

Grilled chicken, black beans, tomatoes, red onions, corn, roasted jalapeños, and cilantro dressing atop a bed of romaine, cabbage, and brown rice quinoa. Topped with pepper jack, green onions, cilantro, fried tortilla strips, and avocado.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat32g

KaBeeLo Lodge Walleye

Walleye dipped in our special batter and prepared pan-fried or grilled. Served with seasonal vegetables and mashed potatoes or fries.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

IL Primo Pizza

Italian sausage, pepperoni, roasted portobello mushrooms, red sauce, and a quattro formaggi of mozzarella, provolone, parmesan, and gorgonzola.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Lobster & Shrimp Artichoke Dip

Langostino lobster, shrimp, four-cheese blend, roasted jalapeños, and artichokes. Baked and then topped with parmesan toasted bread crumbs and served with toasted garlic rounds.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

Lobster & Shrimp Artichoke Dip

Langostino lobster, shrimp, four-cheese blend, roasted jalapeños, and artichokes. Baked and then topped with parmesan toasted bread crumbs and served with toasted garlic rounds.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs42g
🧈 Fat45g

Baked Rigatoni

Italian sausage, chopped pepperoni, garlic, and rigatoni sautéed in garlic cream sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Desert Fire Pasta

Sautéed shrimp, mushrooms, and linguini in a hurricane pepper cream sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Italian Grinder

Ham, salami, pepperoni, mozzarella, romaine, tomatoes, red onions, banana peppers, mayo, oil and vinegar.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

The Drive-In Burger

American cheese, special sauce, romaine, red onions, and pickle chips.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Crispy Chicken Sandwich

Crispy chicken with pickles and mayo on an egg bun or oat bran pita.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Pasta and Meatball with Red Sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

NEW! Sicilian Chicken Hoagie

Italian seasoned chicken, pepperoni, provolone cheese, roasted garlic mayo, tomato sauce, romaine, and tomato bruschetta on our homemade herb and parmesan hoagie or an oat bran pita.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs60g
🧈 Fat36g

Crab Artichoke Dip

A blend of crab, artichokes, and creamy cheese topped with parmesan toasted bread crumbs. Served with grilled naan bread.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Sweet Heat Street Tacos

Three flour tortillas stuffed with ancho-seasoned chicken, cabbage, pepper jack cheese, red and green onions, avocado, cilantro, and our Peking Zing sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Chicken Carbonara

Grilled chicken, prosciutto, and peas mixed with fettuccine in a garlic cream sauce. Topped with parmesan and crispy prosciutto.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Marsala

Breaded chicken breast and mushrooms atop a bed of mashed potatoes. Topped with a garlic cream marsala sauce and parmesan. Served with seasonal vegetable.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Langostino Lobster & Shrimp

Linguini, langostino lobster, parsley, and shrimp sautéed in garlic cream sauce with vermouth. Topped with parmesan.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Millhouse Club

Turkey breast, smoked bacon, cheddar, monterey jack, romaine, tomato, and mayo on toasted Vienna or an oat bran pita.

⚡️ Calories700
🥩 Protein39g
🍞 Carbs50g
🧈 Fat35g

Lobster & Shrimp Flatbread

Homemade cheese sauce topped with langostino lobster, shrimp, mozzarella and MontAmoré cheeses, parmesan toasted bread crumbs, green onions, and a herb parmesan blend.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

Jamaicamemecrazy Chicken Sandwich

Grilled chicken tossed in our spicy hurricane sauce topped with Monterey jack cheese, lettuce, and tomato.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

Grilled Adobo Chicken Naan

Grilled chicken breast in a grilled naan, habanero jack, salsa verde, lettuce, chipotle ranch, and pico.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g

Coconut Chicken Salad

Coconut chicken strips, spinach, romaine, red onions, cabbage, mandarin oranges, green onions, and red pepper. Topped with pomeray vinaigrette and toasted coconut.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Parmesan Walleye

Lightly breaded walleye, sautéed in lemon soy sauce, with parmesan, romaine, and red onions on a hoagie or an oat bran pita. Served with garlic mayo.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Adobo Chicken Naan

Grilled chicken breast in a grilled naan, habanero jack, salsa verde, lettuce, chipotle ranch, and pico.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs55g
🧈 Fat25g

Chicken with Crab Stuffing

Chicken breasts sautéed to perfection in white wine cream sauce topped with crab stuffing. Served with seasonal vegetable and your choice of mashed potatoes or fries.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Spaghetti & Meatballs

Three large meatballs atop linguini with our classic red sauce. Sprinkled with parmesan.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Italian Grinder

Ham, salami, pepperoni, mozzarella, romaine, tomatoes, red onions, banana peppers, mayo, oil and vinegar. Served hot on our homemade herb and parmesan hoagie or an oat bran pita.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Meatza Pizza

Canadian bacon, ground beef, bacon, pepperoni, sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Pasta with White Sauce

⚡️ Calories600
🥩 Protein12g
🍞 Carbs75g
🧈 Fat25g

Chicken Asparagus Stir Fry Bowl

Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of rice quinoa blend. Topped with roasted jalapeños, cilantro, green onions, and fried noodles.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Meatza Pizza

Canadian bacon, ground beef, bacon, pepperoni, sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Coconut Chicken Fingers

Chicken tenders with crunchy coconut coating. Served with creole mustard mayo or plum sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Coconut Chicken Salad

Coconut chicken strips, spinach, romaine, red onions, cabbage, mandarin oranges, green onions, and red pepper. Topped with pomeray vinaigrette and toasted coconut.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Sweet Heat Street Tacos

Three flour tortillas stuffed with ancho-seasoned chicken, cabbage, pepper jack cheese, red and green onions, avocado, cilantro, and our Peking Zing sauce.

⚡️ Calories590
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Extreme Supreme

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, and black and green olives. Not available as deep dish.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs48g
🧈 Fat28g

Chicken Asparagus Stir Fry Bowl

Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of rice quinoa blend. Topped with roasted jalapeños, cilantro, green onions, and fried noodles.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Millhouse Club

Turkey breast, smoked bacon, cheddar, monterey jack, romaine, tomato, and mayo on toasted Vienna or an oat bran pita.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat30g

Western Mill

BBQ sauce, cheddar, smoked bacon, romaine, tomato, and onion.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Hot Honey Haystack

Pepper jack, roasted jalapeños, haystack onions, and hot honey aioli.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat32g

Pasta and Meatball with Red Sauce

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Grilled Chicken Burrito Bowl

Grilled chicken, black beans, tomatoes, red onions, corn, roasted jalapeños, and cilantro dressing atop a bed of romaine, cabbage, and brown rice quinoa. Topped with pepper jack, green onions, cilantro, fried tortilla strips, and avocado.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs50g
🧈 Fat20g

Parmesan Walleye Sandwich

Lightly breaded walleye, sautéed in lemon soy sauce, with parmesan, romaine, and red onions.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Grilled Chicken Caesar Salad

Grilled chicken, romaine, homemade croutons, parmesan, and grape tomatoes in caesar dressing.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs18g
🧈 Fat32g

Build Your Own Calzone

One ingredient.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

NEW! The Drive-In

American cheese, special sauce, romaine, red onions, and pickle chips.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Extreme Supreme

Sausage, pepperoni, Canadian bacon, mushrooms, onions, green peppers, and black and green olives. Not available as deep dish.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Stir Fry Salad

Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki sauce. Topped with fried noodles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

Antipasto Salad

Pepperoni, salami, ham, romaine, tomato bruschetta, black olives, red onions, artichokes, provolone, and a herb parmesan blend. Topped with homemade croutons, oil, and vinegar.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs18g
🧈 Fat35g

Ellsworth Cheese Curds

Ellsworth white cheddar cheese curds with marinara.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs39g
🧈 Fat25g

Chicken with Crab Stuffing

Chicken breasts sautéed to perfection in white wine cream sauce topped with crab stuffing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat28g

Hot Honey

Pepperoni, salami, red sauce, crushed red pepper flakes, mozzarella, parmesan, and drizzled with hot honey sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Eating Fit! Chicken Asparagus Stir Fry Bowl

Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of rice quinoa blend. Topped with roasted jalapeños, cilantro, green onions, and fried noodles.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat12g

NEW! Crispy Chicken Sandwich

Crispy chicken with pickles and mayo on an egg bun or oat bran pita.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

Hot Honey

Pepperoni, salami, red sauce, crushed red pepper flakes, mozzarella, parmesan, and drizzled with hot honey sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Tiramisu

Drizzled with chocolate and caramel sauce and topped with whipped cream.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat22g

Crispy Chicken Sandwich

Crispy chicken with pickles and mayo on an egg bun or oat bran pita.

⚡️ Calories420
🥩 Protein21g
🍞 Carbs47g
🧈 Fat16g

IL Primo Pizza

Italian sausage, pepperoni, roasted portobello mushrooms, red sauce, and a quattro formaggi of mozzarella, provolone, parmesan, and gorgonzola.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Homemade Mozzarella Sticks

Hand-breaded. Served with a side of our famous pizza sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat24g

Chicken Marsala

Breaded chicken breast and mushrooms atop a bed of mashed potatoes.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Turkey Cheese & Lettuce Pita

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Garlic Cheese Bread

Our homemade bread toasted with garlic butter, mozzarella and parmesan cheeses, and Italian seasonings. Served with a side of our famous pizza sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Harvest Salad

Grilled chicken, bacon, cashews, craisins, cheddar, gorgonzola, and red and green onions over a mix of spinach, romaine, and cabbage. Finished with a honey vinaigrette.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Hamburger

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Tenders

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat23g

BYO STUFFED

Our stuffed pizza brushed with garlic butter and sprinkled with a herb parmesan blend. Stuffed with your choice of up to two toppings.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Coconut Chicken Fingers

Chicken tenders with crunchy coconut coating. Served with creole mustard mayo or plum sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bruschetta

Toasted garlic rounds topped with melted mozzarella and parmesan cheeses. Served with olivetta, feta, and tomato bruschetta. Drizzled with balsamic glaze.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

Windy City

Zesty tomato sauce, Italian sausage, spicy sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Meatza Pizza

Canadian bacon, ground beef, bacon, pepperoni, sausage, mozzarella, and a herb parmesan blend.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs5g
🧈 Fat25g

Homemade Mozzarella Sticks

Hand-breaded. Served with a side of our famous pizza sauce.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Mac ‘N’ Cheese Pizza

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g

Margherita Pizza

Olive oil, fresh basil, garlic, roma tomatoes, mozzarella, and MontAmoré® cheese. Not available as deep dish.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs26g
🧈 Fat15g

Bruschetta

Toasted garlic rounds topped with melted mozzarella and parmesan cheeses. Served with olivetta, feta, and tomato bruschetta. Drizzled with balsamic glaze.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Crab Artichoke Dip

A blend of crab, artichokes, and creamy cheese topped with parmesan toasted bread crumbs.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Chicken Tenders

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Ellsworth Cheese Curds

Ellsworth white cheddar cheese curds with marinara.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Margherita Pizza

Olive oil, fresh basil, garlic, roma tomatoes, mozzarella, and MontAmoré® cheese. Not available as deep dish.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat14g

Crispy Bacon Brussels Sprouts

Crispy brussels sprouts and bacon tossed with parmesan, balsamic vinaigrette, and seasonings. Drizzled with balsamic glaze.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Build Your Own Calzone

One ingredient.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Pizza

Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Garlic Cheese Bread

Our homemade bread toasted with garlic butter, mozzarella and parmesan cheeses, and Italian seasonings. Served with a side of our famous pizza sauce.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat13g

Mini Corn Dogs

⚡️ Calories270
🥩 Protein7g
🍞 Carbs30g
🧈 Fat13g

Kid’s Pepperoni Pizza

⚡️ Calories270
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

Pizza

Cheese Pizza, Kid’s Pepperoni Pizza, Mac ‘N’ Cheese Pizza.

⚡️ Calories266
🥩 Protein11g
🍞 Carbs31g
🧈 Fat10g

Spinach Dip

Our cool, creamy spinach dip with our homemade bread.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat16g

KaBeeLo Lodge Walleye

Walleye dipped in our special batter and prepared pan-fried or grilled.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Hamburger

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g

Margherita Pizza

Olive oil, fresh basil, garlic, roma tomatoes, mozzarella, and MontAmoré® cheese. Not available as deep dish.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat8g

Spinach Dip

Our cool, creamy spinach dip with our homemade bread.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Pasta with White Sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

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About Green Mill Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Green Mill Restaurant & Bar in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Mill Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-mill-restaurant-bar-duluth-mn. Accessed December 5, 2025.
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