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Green Leaf Grill Express

Nutrition Facts & Calorie Information

401 S Spring St, Little Rock, AR 72201

14items analyzed
"This menu is overall balanced — it has several lean, moderate‑calorie protein options as well as higher‑calorie comfort items, so it suits maintenance or flexible eating rather than strictly cutting or bulking. For cutting: pick the Grilled Fish of the Day with a side salad (ask for dressing on the side or steamed veggies instead of fries) to keep calories down while getting ~30 g protein. For bulking: choose the Hand‑Patted Beef or Turkey Burger (620 kcal, 42 g protein) and add a pancake or an extra side for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand Patted Beef or Turkey Burger

Add cheese

⚡️ Calories620
🥩 Protein42g
🍞 Carbs42g
🧈 Fat28g

Chicken or Steak Quesadilla

Jack blend cheese, salsa & sour cream

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Breakfast Hash

Grilled breakfast potatoes, fried egg, cheese & veggies - Add your choice of meat

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g
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Breakfast Quesadilla or Burrito

Eggs, cheese, your choice of meat, veggies

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Philly Cheesesteak

Chicken or steak, peppers & onions, provolone cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Two Eggs, Two Bacon & Potatoes

Add cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs25g
🧈 Fat22g

Large Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Grilled Fish of the Day with side

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Breakfast Sandwich

Fried egg, cheese, choice of meat

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Sandwich

Add cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Soup of the day

12oz

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Side Salad

w/protein

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Regular Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g
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Pancake (ea)

⚡️ Calories86
🥩 Protein2g
🍞 Carbs17g
🧈 Fat1g

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About Green Leaf Grill Express Nutrition Information

Discover the nutritional content of menu items at Green Leaf Grill Express in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Green Leaf Grill Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-leaf-grill-express-little-rock-ar. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy