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Menu

Green Gold Kitchen

Nutrition Facts & Calorie Information

1346 Montauk Hwy, Water Mill, NY 11976

87items analyzed
"Overall, the menu is quite energy-dense with many items in the mid-to-high calorie range, leaning more toward bulking than cutting. For cutting, pick lean, high-protein options such as Jerk chicken tacos (370 kcal, 39 g protein) or Carne Asada tacos (320 kcal, 20 g protein). For bulking, choose higher-calorie, protein-rich items like the Crispy chicken sandwich (1,320 kcal, 58 g protein) or the Argentinian choripán sandwich (1,000 kcal, 34 g protein). A balanced pick would be Grilled chicken gyro (650 kcal, 40 g protein) or Flank steak tacos (520 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos: Nachos campechanos

trip meat’s chicken,steak,pork,cheddar & jack cheese sour cream pico de Gallo guacamole jalapeños cilantro onions

⚡️ Calories1650
🥩 Protein72g
🍞 Carbs115g
🧈 Fat72g

Nachos: BBQ pulled pork nachos

Homemade tortilla chips pulled pork barbecue sauce melted cheddar & jack cheese sour cream guacamole

⚡️ Calories1650
🥩 Protein65g
🍞 Carbs120g
🧈 Fat78g

Special sandwiches: Crispy chicken sandwich

Slice chicken,bacon sweet marmalade balsamic onions avocado lettuce tomatoes onions mayonnaise spread baguette bread,with side fries ketchup

⚡️ Calories1420
🥩 Protein58g
🍞 Carbs152g
🧈 Fat68g
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Spanish breakfast platter

Corn tamales scrambled eggs rice n beans sweet plantains queso fresco sour cream cilantro onions chili lime sea salt

⚡️ Calories1375
🥩 Protein54g
🍞 Carbs200g
🧈 Fat46g

Crispy chicken sandwich

Slice chicken,bacon sweet marmalade balsamic onions avocado lettuce tomatoes onions mayonnaise spread baguette bread,with side fries ketchup

⚡️ Calories1320
🥩 Protein58g
🍞 Carbs170g
🧈 Fat64g

Nachos: Nachos platter ground beef street style

Tortilla chips,jack cheese, cheddar ,pico de Gallo ,guacamole, sour cream ,cilantro ,onions ,

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs115g
🧈 Fat70g

New Specials: Carne Asada Cheesesteak

Steak, Sauté vegetables, peppers, onions, mushrooms, American cheese, mayonnaise spreaded on baguette bread, and a side of French fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs125g
🧈 Fat60g

Special sandwiches: Argentinian choripán sándwich

Sweet grilled sausage lettuce tomatoes onions chimichurri sauce toasted baguute side of French fries ketchup

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs130g
🧈 Fat50g

Special sandwiches: Chicken Cheesesteak

Marinated Chicken , Sauté vegetables, peppers, onions, mushrooms, American cheese, mayonnaise spreaded on baguette bread, and a side of French fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat60g

New Specials: Skirt steak sandwich

Pan seared steak with Dijonaise avocado lettuce tomatoes onions green tomillo sauce queso fresco pickle jalapeños baguette bread with side of French fries

⚡️ Calories1180
🥩 Protein46g
🍞 Carbs115g
🧈 Fat58g

Tacos: Crispy Fish tacos

breaded flaunder fish lettuce tomatoes onions pickles Tartar sauce toasted baguette bread with side fries ketchup

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat50g

Special sandwiches: Carne Asada Cheesesteak

Steak, Sauté vegetables, peppers, onions, mushrooms, American cheese, mayonnaise spreaded on baguette bread, and a side of French fries

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs110g
🧈 Fat50g

Special sandwiches: Carne Asada GYRO

Marinated steak hummus Lettuce tomato peppers cucumbers onions stuffed fries crumbles feta cheese tahini sauce sauce warm pita

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat45g
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Special sandwiches: Skirt steak sandwich

Pan seared steak with Dijonaise avocado lettuce tomatoes onions green tomillo sauce queso fresco pickle jalapeños baguette bread with side of French fries

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g

Breakfast Spicy chorizo burrito

3 scrambled eggs,chorizo ,sliced jalapeños, rice, onions ,avocado ,ranchero sauce cheddar spices cheese,wrap

⚡️ Calories1060
🥩 Protein49g
🍞 Carbs84g
🧈 Fat66g

Special sandwiches: Crispy fish sandwich

breaded flaunder fish lettuce tomatoes onions pickles Tartar sauce toasted baguette bread with side fries ketchup

⚡️ Calories1060
🥩 Protein30g
🍞 Carbs95g
🧈 Fat50g

New Specials: Carne Asada GYRO

Marinated steak hummus Lettuce tomato peppers cucumbers onions stuffed fries crumbles feta cheese tahini sauce sauce warm pita

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs112g
🧈 Fat60g

Carne Asada GYRO

Marinated steak hummus Lettuce tomato peppers cucumbers onions stuffed fries crumbles feta cheese tahini sauce sauce warm pita

⚡️ Calories1040
🥩 Protein65g
🍞 Carbs80g
🧈 Fat57g

Argentinian choripán sándwich

Sweet grilled sausage lettuce tomatoes onions chimichurri sauce toasted baguute side of French fries ketchup

⚡️ Calories1000
🥩 Protein34g
🍞 Carbs120g
🧈 Fat40g

Nachos: Nachos platter pulled chicken

Tortilla chips jack cheese, cheddar ,beans ,pico de Gallo ,guacamole, sour cream ,cilantro ,onions ,

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs90g
🧈 Fat50g

Nachos: Nachos platter al pastor

Marinated pork tortilla grilled pineapple chips jack cheese, cheddar ,pico de Gallo ,guacamole, sour cream ,cilantro ,onions ,

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

New Specials: Chicken Cheesesteak

Marinated Chicken , Sauté vegetables, peppers, onions, mushrooms, American cheese, mayonnaise spreaded on baguette bread, and a side of French fries

⚡️ Calories960
🥩 Protein53g
🍞 Carbs99g
🧈 Fat37g

Ranchero breakfast bowl

Rice & beans scrambled eggs jalapeños tomatoes onions avocado queso fresco bacon corn tortilla ranchero sauce cilantro

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat40g

New Specials: Grilled chicken GYRO

Marinated chicken hummus Lettuce tomato onions peppers cucumber stuffed fries crumbles feta cheese tahini sauce warm pita

⚡️ Calories950
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g

Burgers: Black Angus Burger

Lettuce, tomato, onions, pickles, fries, choice of cheese. (optional extra charge: Salad instead of Fries. or choice

⚡️ Calories930
🥩 Protein49g
🍞 Carbs74g
🧈 Fat51g

Crispy fish sandwich

breaded flaunder fish lettuce tomatoes onions pickles Tartar sauce toasted baguette bread with side fries ketchup

⚡️ Calories920
🥩 Protein28g
🍞 Carbs100g
🧈 Fat38g

Colombian beef empanadas

Served with Spanish coleslaw tomatillo sauce sliced jalapeños cotija cheese

⚡️ Calories900
🥩 Protein32g
🍞 Carbs90g
🧈 Fat42g

Mexican style chicken platter

Marinated cubes chicken rice beans chopped lettuce pico de Gallo sliced avocados queso fresco sour cream cilantro onions

⚡️ Calories885
🥩 Protein61g
🍞 Carbs79g
🧈 Fat29g

Special sandwiches: Grilled chicken GYRO

Marinated chicken hummus Lettuce tomato onions peppers cucumber stuffed fries crumbles feta cheese tahini sauce warm pita

⚡️ Calories860
🥩 Protein46g
🍞 Carbs82g
🧈 Fat34g

Burgers: BBQ pulled Pork Sandwich

with Coleslaw, fries on a brioche roll

⚡️ Calories850
🥩 Protein36g
🍞 Carbs90g
🧈 Fat40g

Classic: Classic Chicken Tenders

All-natural chicken panko breaded honey mustard, ketchup side fries

⚡️ Calories840
🥩 Protein40g
🍞 Carbs75g
🧈 Fat44g

Entrees: Jerk chicken platter ( spicy)

Marinated spicy chicken over jasmine rice chopped romaine lettuce grilled pineapple sliced avocado white wine vinaigrette toasted coconut flakes

⚡️ Calories766
🥩 Protein41g
🍞 Carbs67g
🧈 Fat37g

Ground beef chili bowl

Served with jasmine rice beef black beans sour cream cheddar cheese cilantro onions

⚡️ Calories763
🥩 Protein42g
🍞 Carbs79g
🧈 Fat32g

Entrees: Spanish Carne Asada

7 Oz well done marinated steak served with rice & beans romaine salad onions tomatoes cilantro green tomatillo sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Burrito bowl salad

choice of meat or vegetarian, romaine lettuce, beans,queso fresco cheese sliced avocado, pico de gallo and sour tcream. Green tomatillo sauce cilantro onions

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat32g

Classic: Classic Grilled Cheese

2 sliced brioche bread American cheese side French fries ,ketchup

⚡️ Calories730
🥩 Protein24g
🍞 Carbs92g
🧈 Fat38g

Mexican style chicken platter

Marinated cubes chicken rice beans chopped lettuce pico de Gallo sliced avocados queso fresco sour cream cilantro onions

⚡️ Calories720
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

Bacon eggs and cheese sandwich

Applewood smoked bacon 2 eggs cheddar cheese dijonaise tomatoes onions lettuce toasted French style brioche roll

⚡️ Calories720
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Avocado toast

Toasted Sourdough homemade avocado spread, three scrambled eggs, queso fresco,cheese, chili lime sea salt

⚡️ Calories710
🥩 Protein38g
🍞 Carbs55g
🧈 Fat40g

sausage eggs & cheese sandwich

Sweet Italian sausage 2 eggs cheddar cheese dijonaise tomatoes onions lettuce toasted French style brioche roll

⚡️ Calories690
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

Crispy chicken salad

fried boneless sliced chicken with chopped romaine lettuce mixed toasted *nuts*bacon avocado bacon balsamic vinaigrette vinaigrette

⚡️ Calories690
🥩 Protein40g
🍞 Carbs32g
🧈 Fat64g

Falafel bowl Salad

Served over chopped lettuce, Mediterranean salad, hummus, feta cheese, Tahini sauce sauce and cilantro

⚡️ Calories680
🥩 Protein23g
🍞 Carbs44g
🧈 Fat38g

Classic: Classic Beef Hot Dog

with fries and ketchup/mustard

⚡️ Calories680
🥩 Protein24g
🍞 Carbs72g
🧈 Fat28g

Tacos mixed “ campechanos”

Pork chorizo steak chicken cilantro onions lime tomatillo sauce three soft corn tortillas green tomatillo sauce

⚡️ Calories680
🥩 Protein46g
🍞 Carbs38g
🧈 Fat34g

Breakfast burrito

3 Scrambles eggs, sliced avocado, cheddar & jack cheese, pico de gallo, flour tortilla

⚡️ Calories665
🥩 Protein38g
🍞 Carbs36g
🧈 Fat42g

Burrito bowl salad

choice of meat or vegetarian, romaine lettuce, beans,queso fresco cheese sliced avocado, pico de gallo and sour tcream. Green tomatillo sauce cilantro onions

⚡️ Calories660
🥩 Protein29g
🍞 Carbs60g
🧈 Fat26g

Falafel Vegan tacos

3 Soft corn tortilla, hummus, israelí salad, tomato, cucumber, onions, bell peppers, cilantro and sliced avocado * tahini sauce cilantro onions

⚡️ Calories660
🥩 Protein18g
🍞 Carbs112g
🧈 Fat34g

Vegan cauliflower tacos

Chili limed marinated cauliflower sliced Avocado, , toasted cashews, green poblano pepper sauce cilantro onions three soft corn tortillas

⚡️ Calories660
🥩 Protein14g
🍞 Carbs73g
🧈 Fat34g

Grilled chicken GYRO

Marinated chicken hummus Lettuce tomato onions peppers cucumber stuffed fries crumbles feta cheese tahini sauce warm pita

⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Pulled chicken tacos

Home made Guacamole, shredded cabbage onions, cilantro, green tomatillo sauce.

⚡️ Calories650
🥩 Protein46g
🍞 Carbs44g
🧈 Fat28g

Entrees: Chef rice & beans platter

Choice of meat or plain, Rice and beans ,cilantro ,onions garnish

⚡️ Calories650
🥩 Protein34g
🍞 Carbs90g
🧈 Fat15g

Pulled chicken tacos

Home made Guacamole, shredded cabbage onions, cilantro, green tomatillo sauce.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

Chef’s chicken pot pie

Chicken,onions,celery,carrots,celery,peas,flour,butter, potatoes puff pastry, fresh herbs

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat26g

Burgers: Veggie burger

Choice house salad or French fries grilled Pineapple sliced avocado, lettuce, tomato, onion pickles, French brioche roll

⚡️ Calories640
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g

Street style ground beef tacos

Avocado, shredded cabbage, cheese, sour cream on soft corn tortilla with choice of green tomatillo sauce or red sauce

⚡️ Calories638
🥩 Protein35g
🍞 Carbs31g
🧈 Fat43g

Burrito bowl salad * grilled shrimp

Chopped lettuce pico de Gallo black beans sliced avocado sour cream queso fresco cilantro onions green tomatillo sauce

⚡️ Calories600
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

Avocado Falafel balls

Hummus, fresh avocado cucumbers , tomatoes peppers pita, tahini sauce

⚡️ Calories560
🥩 Protein16g
🍞 Carbs66g
🧈 Fat26g

Buffalo pulled chicken bowl

Served over jasmine rice with a raw vegetables salad, cucumber tomatoes onions lettuce buttermilk dressing and feta cheese.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs64g
🧈 Fat16g

Tacos: Falafel Vegan tacos

3 Soft corn tortilla, hummus, israelí salad, tomato, cucumber, onions, bell peppers, cilantro and sliced avocado * tahini sauce cilantro onions

⚡️ Calories540
🥩 Protein20g
🍞 Carbs60g
🧈 Fat23g

Colombian Chicken Empanadas

Shredded chicken Spanish caleslaw tomatillo dipping sauce sliced jalapeños cotija cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Flank steak tacos

Grass fed steak, soft corn tortilla, cucumber relish,feta cheese, red tomatillo sauce, and cilantro onions

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat20g

Crispy Fish tacos

breade flounder homemade Guacamole, shredded cabbage, red tomatillo sauce grilled pineapple cilantro onions lime three soft corn tortillas

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat22g

New Specials: Chef’s chicken pot pie

Chicken,onions,celery,carrots,celery,peas,flour,butter, potatoes puff pastry, fresh herbs

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Tacos: Vegan cauliflower tacos

Chili limed marinated cauliflower sliced Avocado, , toasted cashews, green poblano pepper sauce cilantro onions three soft corn tortillas

⚡️ Calories515
🥩 Protein12g
🍞 Carbs62g
🧈 Fat31g

Tacos: Street style ground beef tacos

Avocado, shredded cabbage, cheese, sour cream on soft corn tortilla with choice of green tomatillo sauce or red sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat36g

Shrimp tacos

Marinated shrimp thomemade Guacamole ,green poblano pepper sauce three soft corn tortillas cilantro onions lime

⚡️ Calories498
🥩 Protein50g
🍞 Carbs47g
🧈 Fat14g

Tacos: Flank steak tacos

Grass fed steak, soft corn tortilla, cucumber relish,feta cheese, red tomatillo sauce, and cilantro onions

⚡️ Calories494
🥩 Protein48g
🍞 Carbs30g
🧈 Fat20g

Tacos: Chorizo tacos

Pork Mexican shredded chorizo onions cilantro green tomatillo sauce soft corn tortillas

⚡️ Calories470
🥩 Protein22g
🍞 Carbs24g
🧈 Fat32g

Breakfast Mexican Taco

2 Scramble egg, avocado, black beans purée pico de gallo, queso fresco, corn tortillas cilantro red tomatillo sauce

⚡️ Calories457
🥩 Protein25g
🍞 Carbs39g
🧈 Fat23g

Chorizo tacos

Pork Mexican shredded chorizo onions cilantro green tomatillo sauce soft corn tortillas

⚡️ Calories450
🥩 Protein22g
🍞 Carbs27g
🧈 Fat28g

Grilled chicken tacos

marinated chicken, cilantro, onions, on soft corn tortilla with green tomatillo sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Al pastor tacos

Marinated pork, carnitas grilled pineapple, cilantro, onions, on soft corn tortilla with side of green tomatillo sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

Tacos: Al pastor tacos

Marinated pork, carnitas grilled pineapple, cilantro, onions, on soft corn tortilla with side of green tomatillo sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat18g

Tacos: Jerk chicken tacos

Spicy jerk Marinated grilled chicken pineapple cilantro onions green tomillo sauce toasted shredded coconut flakes soft corn tortilla

⚡️ Calories410
🥩 Protein31g
🍞 Carbs40g
🧈 Fat13g

Tacos: Shrimp tacos

Marinated shrimp thomemade Guacamole ,green poblano pepper sauce three soft corn tortillas cilantro onions lime

⚡️ Calories385
🥩 Protein26g
🍞 Carbs52g
🧈 Fat12g

Jerk chicken tacos

Spicy jerk Marinated grilled chicken pineapple cilantro onions green tomillo sauce toasted shredded coconut flakes soft corn tortilla

⚡️ Calories370
🥩 Protein39g
🍞 Carbs33g
🧈 Fat12g

Beer salad?

⚡️ Calories350
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Tacos: Carne asada tacos

Marinated steak cilantro, onions,on soft corn tortilla with green tomatillo sauce

⚡️ Calories340
🥩 Protein24g
🍞 Carbs26g
🧈 Fat12g

Tacos: Al pastor tacos

Marinated pork, carnitas grilled pineapple, cilantro, onions, on soft corn tortilla with side of green tomatillo sauce

⚡️ Calories340
🥩 Protein16g
🍞 Carbs36g
🧈 Fat16g

Carne asada tacos

Marinated steak cilantro, onions,on soft corn tortilla with green tomatillo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Tacos: Grilled chicken tacos

marinated chicken, cilantro, onions, on soft corn tortilla with green tomatillo sauce

⚡️ Calories280
🥩 Protein34g
🍞 Carbs28g
🧈 Fat6g

Classic: Kids Cheese quesadilla

Cheddar cheese white flour tortilla

⚡️ Calories215
🥩 Protein10g
🍞 Carbs19g
🧈 Fat11g

Soup: Chicken vegetables rice soup

Chicken,onions,celery,carrots,garlic fresh herbs

⚡️ Calories210
🥩 Protein14g
🍞 Carbs28g
🧈 Fat5g

Soup: Carrot and ginger soup (vegan)

Carrots, onions ,ginger, maple syrup spices

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat1g

Tacos: Carne asada tacos

Marinated steak cilantro, onions,on soft corn tortilla with green tomatillo

⚡️ Calories170
🥩 Protein12g
🍞 Carbs17g
🧈 Fat7g

Carrot and ginger soup (vegan)

Carrots, onions ,ginger, maple syrup spices

⚡️ Calories160
🥩 Protein2g
🍞 Carbs32g
🧈 Fat1g

Sides: Queso fresco

$2.00

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g

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About Green Gold Kitchen Nutrition Information

Discover the nutritional content of menu items at Green Gold Kitchen in Water Mill, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Green Gold Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-gold-kitchen-water-mill-ny. Accessed December 31, 2025.
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