πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Green Gates Sauchiehall Street

Nutrition Facts & Calorie Information

285 Sauchiehall St, Glasgow, G2 3HQ, United Kingdom

123items analyzed
"This menu is mixed but overall leans toward bulking β€” plenty of calorie-dense curries, rice dishes and set meals β€” while still offering several lean, high‑protein tandoori/seafood options suitable for cutting. For cutting, pick the Spiced Haddock (β‰ˆ250 kcal, 30 g protein) or the Tandoori Soya Chap (220 kcal, 25 g protein) for a low‑calorie, high‑protein meal. For bulking, choose the Chicken Tikka Main with rice and curry sauce (β‰ˆ600 kcal, 50 g protein, 65 g carbs) or a Set Meal for extra calories and carbs to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Set Meal for 2

2 Popadoms with Spiced Onions & Vegetable Pakora, Any 2 curries from the menu, plus rice & naan bread

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat70g

Set Meal for 1

2 Popadoms with Spiced Onions, Veg Pakora , Any 1 curry from the menu , Rice or naan bread

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat40g

Chicken Korma with Rice

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Chasni with Rice

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Tandoori Mix Grill Main comes with rice and curry sauce

Lamb chops, Fish, King Prawn, and Chicken tikka cooked in Clay Oven

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken Tikka

Tender breast of chicken marinated in exotic Indian spices and herbs then barbecued (main course served with rice, salad & sauce)

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Dum Ghost Biryani

Savoury Mutton and rice dish that includes layers of mutton, rice, and aromatics that are steamed together

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Seafood Biryani

Savoury Mutton and rice dish that includes layers of mutton, rice, and aromatics that are steamed together

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Lagan Ko Chops

Lamb chops cooked in clay oven with Indian exotic spices

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

Salmon Tikka Main comes with rice and curry sauce

Boneless Salmon marinated with Indian spices and cooked in charcoal clay oven

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Chicken Tikka Main comes with rice and curry sauce

Boneless chicken breast marinated with Indian spices and cooked in a charcoal clay oven

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat20g

Lamb/Chicken Pardesi

Succulent spinach, pan fried onions and mushroom simmered in a rich garlic sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Chicken Nuggets With Chips

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Tikka With Rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Butter Chicken

Chicken cooked in a buttery sauce topped with almonds

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Aloo Channa Salad

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat18g

Tandoori King Prawn Main comes with rice and curry sauce

This tandoori dish consists of beautifully marinated king prawns that have been barbecued inside our tandoori oven

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Lamb Biryani

A dish cooked with basmati rice, sauce served separately

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Lamb/Chicken Jalfrezi

Peppers, onions, tomatoes and fresh green chillies simmered to a thick sauce blended with a host of indian spices

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Tender Lamb

available in the following classic sauces.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Chicken Biryani

Savoury chicken and rice dish that includes layers of chicken, rice, and aromatics that are steamed together

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Lamb/Chicken Jaipuri

Cooked with fresh mushroom, onions, red & green peppers using fresh ground Punjabi masala & fresh coriander

⚑️ Calories485
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chana Poori

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Lamb Karahi

A popular dish prepared in a wok with plenty of ginger, garlic & your favorite spices.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Lamb Saag

A popular dish prepared in a wok with plenty of ginger, garlic & your favorite spices.

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat22g

Garlic Lamb Mushroom

Garlic flavoured lamb cooked with mushroom

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Fish Curry

Fish cooked with a variety of spices

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

King Prawn Saag

King prawns cooked in a rich sauce with spinach

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Lamb/Chicken Balti

Cooked in a thick special balti sauce with diced onion and green peppers

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Chicken Karahi

A popular dish prepared in a wok with plenty of ginger, garlic & your favorite spices.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Lamb/Chicken Rogan Josh

A flavorful fusion of tomatoes, paprika, fresh ground spices and herbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat22g

Chicken Tikka Masala

Marinated grilled chicken breast cooked in a thick, creamy gravy flavored with an exotic collection of fresh spices

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat25g

Mushroom Rice

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat10g

Fried Rice

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat15g

Chicken Pakora

⚑️ Calories384
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat22g

Chana Masala

Chickpeas in a traditional masala

⚑️ Calories365
πŸ₯© Protein19g
🍞 Carbs61g
🧈 Fat6g

Patina Lamb

Lamb cooked with mint

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Chicken Tikka Chasni

Sweet & sour creamy sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Saag

A popular dish prepared in a wok with plenty of ginger, garlic & your favorite spices.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Tandoori Chicken

Baby chicken marinated with Indian spices and cooked in a charcoal clay oven

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Ginger Chicken & Spinach Leaf

Chicken cooked with extra ginger & fresh spinach leaf

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Chips

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat17g

Tofu Korma (No Cream)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Karahi Paneer

Organic cottage cheese cooked in onion and tomato masala sauce with diced onions, peppers & mushroom

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Pakora

Chicken dipped in gram flour batter deep fried

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Fish Finger with Chips

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Palak Paneer

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat25g

Paneer Kadhai ( Tofu)

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat24g

Chicken Tikka Salad

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Spiced Haddock

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

Mix Pakora

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Lamb/Chicken Pasanda

Chicken or lamb cooked with coconut cream & yoghurt

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Mixed Seafood Curry

King prawn, shrimps and fish cooked in a healthy, homely style onion and tomato sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka Starter

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Paratha

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Papri Chaat

Papdi are deep fried and crisp flour small pooris laced with either carom or cumin seeds

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Keema Mutter ( Soya)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Seafood

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chilli Garlic Fish Pakora

Deep fried Indian style fish fritters

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Aloo Chaat

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Naan Bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Soya Chops

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat10g

Deep Fried Filo Pas

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat16g

Peshwari Naan

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs51g
🧈 Fat9g

Malai Soya Chap

Soya cooked in spices creamy touch in tandoor

⚑️ Calories280
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat14g

Veg Samosa

Deep fried pastry stuffed with mashed potatoes, green peas & green chilli

⚑️ Calories262
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat13g

Plain Naan

⚑️ Calories262
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat4g

Vegetable Samosa

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat13g

Masala Peanuts Salad

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Spiced Haddock

Haddock oven baked with a variety of Punjabi Spices

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Old Style Delhi Chicken TIkka

Boneless chicken leg marinated then barbequed and served with, mint dip

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat14g

Malai Mushroom Tikka

Fresh mushroom marinated with exotic Indian Spices cooked in tandoor

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat18g

Mushroom Pakora

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Chilli Garlic Chicken

Diced chicken marinated in garlic pickle & cooked with fresh green chilies

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat12g

Fish Pakora

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Aubergine & Potato

Aubergine cooked with spiced potato

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Veg Pakora

Mix veg dipped in gram flour batter deep fried

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Aloo Tikki

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Punjabi Channa

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat5g

Aloo Gobi Mutter

Potato & cauliflower with green peas

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Garlic Naan

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Vegetable Biryani

Aromatic rice dish made with basmati rice, spices & mixed veggies

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat6g

Chilli Garlic Tofu

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken Tikka Potato Pakora

Chicken & Potato dipped in gram flour batter deep fried

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Jeera Aloo

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Kolkata Kathi Roll

Veg/Chicken/Paneer Flat Bread Wrap made with different kinds of fillings

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Old Delhi Aloo Chaat

Fried Diced Potato Cooked in Sour & Salty mixed Spices

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Tandoori Soya Chap

Made from enriched protein and is often pegged as a vegan or vegetarian alternative to meat.

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat7g

Chicken Tikka Potato Pakora

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Chandni Chowk Ki Aloo Tikki

Spiced potato patties

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Baingan Aloo

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Mushroom Tikka

Mushroom marinated with Indian Spices and cooked in tandoor

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat9g

Tawa Jhinga

Jumbo King Prawn cooked on the griddle Served with Mint dip

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat12g

Vegetable Pakora

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Aubergine Fritters

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat14g

Bharwa Pepper

Bell pepper stuffed with potato and spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Aloo Saag

Potato cooked with fresh spinach

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Garlic Potato

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat7g

Honey Chilli potato Fritters

Tossed fried potato fritters in honey & chill

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Boil Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Daal Makhnai

Lentils

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Mushroom Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat4g

Vegetable Karahi

Seasonal Vegetable cooked with onion and tomato masala

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

Basmati Pilau

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat3g

Tandoori Broccoli

Broccoli marinated with aromatic spices then cooked in tandoor

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat7g

Mumbai Pani Puri

Hallow deep fried crispy filled mixture of flavoured water

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat8g

Mumbai Pani Puri

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Vegetable Pakora

⚑️ Calories157
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Green Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat9g

Potato Fritter

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Garlic Mushroom

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Garlic Naan

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Kurkari Bhindi

Tasty and super crispy fries made with tender okra pods or ladies finger, white flour deep fried

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Boiled Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Tandoori Roti

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat3g

SPICED ONIONS

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

Mixed Pickle

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Chicken Breast

available in the following classic sauces.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

POPADOMS

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat5g

Coriander Chutney

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat4g

Raita

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat3g

MANGO CHUTNEY

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Vegetable

available in the following classic sauces.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About Green Gates Sauchiehall Street Nutrition Information

Discover the nutritional content of menu items at Green Gates Sauchiehall Street. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Green Gates Sauchiehall Street Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-gates-sauchiehall-street-glasgow-england. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy