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Green Frog Coffee & Grill

Nutrition Facts & Calorie Information

100 N Main St, Middleton, TN 38052

30items analyzed
"Overall, the menu is heavy on carbs and fats with many comfort-food entrees and desserts, offering limited lean-protein options for a clean cut. For cutting, a good choice is Stir Fry Chicken (420 kcal, 35 g protein, 20 g carbs, 18 g fat) paired with a low-calorie side like Green Beans or Tossed Salad. For bulking, Chicken & Rice Casserole (520 kcal, 34 g protein, 60 g carbs, 16 g fat) provides solid protein and calories; consider adding a side like Mac N Cheese or a roll to boost total intake further. Dessert items listed (e.g., Cookie Tray, Grandma’s Cakes) are extremely high in calories and not ideal for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tub of Homemade Ice Cream

Ice cream tub (serves 40)

⚡️ Calories6000
🥩 Protein160g
🍞 Carbs800g
🧈 Fat280g

Grandma’s Chocolate Cake

Chocolate cake (serves 12)

⚡️ Calories4200
🥩 Protein60g
🍞 Carbs600g
🧈 Fat180g

Cookie Tray

Assorted cookies

⚡️ Calories1440
🥩 Protein24g
🍞 Carbs216g
🧈 Fat72g
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Traditional Grilled Cheese with Blackberry Brie

Grilled cheese with blackberry brie

⚡️ Calories560
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

Chicken & Rice Casserole

Casserole with chicken and rice

⚡️ Calories520
🥩 Protein34g
🍞 Carbs60g
🧈 Fat16g

Baked Spaghetti

Baked spaghetti dish

⚡️ Calories520
🥩 Protein26g
🍞 Carbs64g
🧈 Fat18g

Stir Fry Chicken

Stir-fried chicken with vegetables

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Chicken ’N Dressing

Chicken with dressing

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat12g

Poppyseed Chicken

Poppyseed chicken

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat22g

Stir Fry Steak

Stir-fried steak with vegetables

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat20g

Turkey Cranberry Grilled Cheese

Grilled cheese with turkey and cranberry

⚡️ Calories420
🥩 Protein25g
🍞 Carbs34g
🧈 Fat18g

Salted Caramel Cheesecake

Salted caramel cheesecake (serves 12)

⚡️ Calories420
🥩 Protein8g
🍞 Carbs38g
🧈 Fat25g

Mom’s Meatloaf

Homestyle meatloaf

⚡️ Calories370
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g
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Blueberry Cheesecake

Blueberry cheesecake (serves 12)

⚡️ Calories360
🥩 Protein7g
🍞 Carbs34g
🧈 Fat22g

Oreo Dirt

Oreo dirt dessert

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

Classic grilled cheese sandwich

⚡️ Calories340
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

French Fries or Chips

Side dish; add 2.50

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Squash Casserole

Squash casserole

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Broccoli & Cheese Casserole

Broccoli and cheese casserole

⚡️ Calories320
🥩 Protein14g
🍞 Carbs18g
🧈 Fat22g

Sweet Potato Casserole

Sweet potato casserole

⚡️ Calories320
🥩 Protein2g
🍞 Carbs58g
🧈 Fat12g

Mac N Cheese

Macaroni and cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat13g

Strawberry Cheesecake

Strawberry cheesecake (serves 12)

⚡️ Calories320
🥩 Protein7g
🍞 Carbs26g
🧈 Fat22g

Banana Pudding

Banana pudding

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Grandma’s Strawberry Cake

Strawberry cake (serves 12)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Grandma’s Banana Cake

Banana cake (serves 12)

⚡️ Calories260
🥩 Protein4g
🍞 Carbs46g
🧈 Fat9g

Mashed Potatoes

Mashed potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Sautéed Vegetables

Sautéed vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Tossed Salad

Garden salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs9g
🧈 Fat6g

Rolls

Dinner rolls

⚡️ Calories70
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Green Beans

Green beans side

⚡️ Calories39
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Green Frog Coffee & Grill Nutrition Information

Discover the nutritional content of menu items at Green Frog Coffee & Grill in Middleton, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Frog Coffee & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-frog-coffee-grill-middleton-tn. Accessed December 31, 2025.
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