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Green Frog Coffee & Grill

Nutrition Facts & Calorie Information

1410 Union University Dr, Jackson, TN 38305

29items analyzed
"The menu is heavy on comfort mains with wide calorie and fat variation, and protein is solid but not always paired with lean sides. For cutting, a good option is Stir Fry Chicken (340 kcal, 28 g protein) with Tossed Salad to add volume without many extra calories. For bulking, choose Stir Fry Steak (550 kcal, 38 g protein) paired with a carb-rich side like Sweet Potato Casserole to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COOKIE TRAY

⚡️ Calories1680
🥩 Protein48g
🍞 Carbs288g
🧈 Fat192g

STIR FRY STEAK

⚡️ Calories550
🥩 Protein38g
🍞 Carbs28g
🧈 Fat28g

POPPYSEED CHICKEN

⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat22g
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CHICKEN’N’DRESSING

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat16g

MAC N CHEESE

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

OREO DIRT

⚡️ Calories480
🥩 Protein7g
🍞 Carbs68g
🧈 Fat22g

GRAND MA’S CHOCOLATE CAKE

⚡️ Calories460
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

CHICKEN & RICE CASSEROLE

⚡️ Calories450
🥩 Protein30g
🍞 Carbs48g
🧈 Fat14g

BAKED SPAGHETTI

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat18g

STRAWBERRY CHEESECAKE

⚡️ Calories420
🥩 Protein8g
🍞 Carbs38g
🧈 Fat26g

SALTED CARAMEL CHEESECAKE

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat23g

BLUEBERRY CHEESECAKE

⚡️ Calories420
🥩 Protein8g
🍞 Carbs36g
🧈 Fat26g

FRENCH FRIES OR CHIPS

add 2.50

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
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SWEET POTATO CASSEROLE

⚡️ Calories360
🥩 Protein4g
🍞 Carbs64g
🧈 Fat12g

MOM’S MEATLOAF

⚡️ Calories360
🥩 Protein26g
🍞 Carbs22g
🧈 Fat14g

STIR FRY CHICKEN

⚡️ Calories340
🥩 Protein28g
🍞 Carbs16g
🧈 Fat12g

GRAND MA’S BANANA CAKE

⚡️ Calories340
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

BROCCOLI & CHEESE CASSEROLE

⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g

CHICKEN ROTEL

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

SQUASH CASSEROLE

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

BANANA PUDDING

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat9g

GRAND MA’S STRAWBERRY CAKE

⚡️ Calories320
🥩 Protein5g
🍞 Carbs46g
🧈 Fat12g

TUB OF HOMEMADE ICE CREAM

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat16g

MASHED POTATOES

⚡️ Calories210
🥩 Protein4g
🍞 Carbs37g
🧈 Fat6g

SAUTEED VEGETABLES

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat9g

CORN

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

ROLLS

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

TOSSED SALAD

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

GREEN BEANS

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Green Frog Coffee & Grill Nutrition Information

Discover the nutritional content of menu items at Green Frog Coffee & Grill in Jackson, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Frog Coffee & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-frog-coffee-grill-jackson-tn. Accessed December 31, 2025.
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