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Green Apple Gourmet

Nutrition Facts & Calorie Information

1625 Broadway, New York, NY 10019

55items analyzed
"Overall this menu is balanced but leans slightly toward bulking — there are many calorie-dense, high-protein options alongside lighter choices, so it can support either goal depending on what you pick. For cutting, choose the Healthy (290 kcal, 32 g protein) or the Smoked Salmon (200 kcal) — both are high in protein but relatively low in calories. For bulking, go with the Tuna BLT (690 kcal, 48 g protein) or the Chorizo Scramble (690 kcal, 38 g protein) to get the extra calories and protein you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Steak

Grilled onions, roasted peppers melted cheddar w/chipotle aioli

⚡️ Calories900
🥩 Protein70g
🍞 Carbs10g
🧈 Fat69g

Ruben Combo

Corned beef, pastrami, coleslaw, Swiss w/honey mustard

⚡️ Calories880
🥩 Protein48g
🍞 Carbs56g
🧈 Fat50g

Tacos - Steak

Three steak tacos served with salsa, lettuce, red onions, cheddar cheese and chipotle sauce

⚡️ Calories810
🥩 Protein54g
🍞 Carbs66g
🧈 Fat48g
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ENERGY

Peanut butter, sliced banana, granola, raisins, walnuts and bit of honey on a wrap

⚡️ Calories790
🥩 Protein19g
🍞 Carbs111g
🧈 Fat34g

Tacos - Chicken

Three chicken tacos served with salsa, lettuce, red onions, cheddar cheese and chipotle sauce

⚡️ Calories760
🥩 Protein48g
🍞 Carbs78g
🧈 Fat28g

Chicken Pesto

Grilled chicken, fresh mozzarella, roasted peppers sliced roma tomatoes, baby spinach with Italian pesto

⚡️ Calories750
🥩 Protein56g
🍞 Carbs45g
🧈 Fat38g

CHORIZO SCRAMBLE

Eggs, chorizo, cheddar and grilled onion on a brioche

⚡️ Calories690
🥩 Protein38g
🍞 Carbs37g
🧈 Fat46g

Tuna BLT

Tuna salad, cheddar, bacon, lettuce and tomato

⚡️ Calories690
🥩 Protein48g
🍞 Carbs30g
🧈 Fat41g

Tuna Melt

Swiss cheese, red onion, avocado, tomatoes and arugula

⚡️ Calories680
🥩 Protein36g
🍞 Carbs38g
🧈 Fat42g

Cuban

Fresh turkey, ham, Swiss, pickle chips with stone ground mustard

⚡️ Calories660
🥩 Protein42g
🍞 Carbs45g
🧈 Fat30g

GREEN APPLE

Eggs, cheddar, avocado, arugula and chipotle aioli on a brioche

⚡️ Calories655
🥩 Protein28g
🍞 Carbs38g
🧈 Fat47g

CLASSIC

Eggs, American cheese, ham and home fries on a tortilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat33g

Chicken Caprese

Grilled chicken, melted fresh mozzarella, tomato, basil with balsamic aioli

⚡️ Calories650
🥩 Protein60g
🍞 Carbs9g
🧈 Fat38g
🚀

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TUNA SALAD NICOISE

Romaine hearts, tuna, green beans, eggs, kalamata olives, grape tomatoes, toasted butternut squash, red onions

⚡️ Calories640
🥩 Protein48g
🍞 Carbs27g
🧈 Fat33g

Chipotle Turkey

Fresh turkey, fresh mozzarella & arugula w/chipotle aioli

⚡️ Calories610
🥩 Protein41g
🍞 Carbs30g
🧈 Fat30g

VEGGIE

Eggs, portobello mushroom, kale, Swiss cheese and avocado on a wrap

⚡️ Calories606
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g

Vegetarian

Spinach, basil, fresh mozzarella, sliced tomato w/sun dried tomato pesto spread

⚡️ Calories570
🥩 Protein20g
🍞 Carbs38g
🧈 Fat32g

WESTERN

Peppers, onions, ham, tomatoes and cheddar

⚡️ Calories550
🥩 Protein36g
🍞 Carbs9g
🧈 Fat42g

EGG TACOS

Eggs, bacon, pepper jack cheese and pico de gallo inside 2 tacos

⚡️ Calories530
🥩 Protein29g
🍞 Carbs35g
🧈 Fat37g

MEAT LOVERS

Mushrooms, onions, ham, sausage, bacon and cheddar

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat32g

Falafel

Baked falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, kale, romaine and pita chips

⚡️ Calories520
🥩 Protein20g
🍞 Carbs62g
🧈 Fat18g

Chicken Parmesan

Oven roasted chicken, fresh mozzarella, basil arugula with marinara sauce

⚡️ Calories520
🥩 Protein54g
🍞 Carbs18g
🧈 Fat20g

Italiano

Grilled chicken, melted mozzarella, spinach, parmesan cheese and sun-dried tomato

⚡️ Calories500
🥩 Protein50g
🍞 Carbs12g
🧈 Fat25g

Honey Fish

Tuna salad, carrots, cucumber, sprouts, tomatoes, & honey mustard

⚡️ Calories460
🥩 Protein22g
🍞 Carbs28g
🧈 Fat27g

Teriyaki Chicken

Grilled chicken, melted fresh mozzarella, grilled onions, romaine lettuce, tomato and teriyaki sauce

⚡️ Calories460
🥩 Protein48g
🍞 Carbs24g
🧈 Fat15g

OVERNIGHT OAT & QUINOA (Blueberry Lemon Cheesecake)

Overnight oats & quinoa with blueberry lemon cheesecake flavor

⚡️ Calories420
🥩 Protein13g
🍞 Carbs62g
🧈 Fat15g

BROWNIES

Double Fudge / Oreo Cookie / Cheesecake Swirl / Snickers / Marble Cheesecake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat24g

Egg Salad

Red peppers, scallions, dill, mayo and arugula

⚡️ Calories420
🥩 Protein18g
🍞 Carbs5g
🧈 Fat35g

Eggplant Milanese

Roasted eggplant, mozzarella, tomatoes w/pesto-ricotta

⚡️ Calories420
🥩 Protein22g
🍞 Carbs20g
🧈 Fat30g

HOME-MADE MUFFINS

Blueberry / Honey Raisin Bran / Orange Cranberry / Corn / Chocolate Chip / Banana Walnut / French Vanilla

⚡️ Calories400
🥩 Protein6g
🍞 Carbs52g
🧈 Fat16g

Mexican Fajita

Grilled chicken, oven roasted peppers, caramelized onions, cheddar cheese, Cilantro with salsa

⚡️ Calories390
🥩 Protein42g
🍞 Carbs21g
🧈 Fat17g

OVERNIGHT OAT & QUINOA (Apple Cinnamon)

Overnight oats & quinoa with apple cinnamon

⚡️ Calories380
🥩 Protein12g
🍞 Carbs62g
🧈 Fat9g

CHEESE DANISH

Apple Turnovers

⚡️ Calories380
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

ENGLISH SCONES

Blueberry / Chocolate Chip / Raisin Walnut

⚡️ Calories380
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Create Your Own Omelets

Start with 2 eggs with 1 Choice of Meat, 1 Cheese and up to 3 more Add-Ins.

⚡️ Calories375
🥩 Protein26g
🍞 Carbs8g
🧈 Fat27g

HEALTHY

Egg whites, turkey, low fat alpine Swiss cheese & avocado on a wrap

⚡️ Calories370
🥩 Protein36g
🍞 Carbs30g
🧈 Fat14g

Greek Salad

Romaine Hearts, Feta, plum tomatoes, cucumbers, Kalamata olives, peppers and stuffed grape leaves

⚡️ Calories360
🥩 Protein10g
🍞 Carbs25g
🧈 Fat26g

Chicken Salad

With dried cranberry, cucumber, shredded red cabbage, green leaf lettuce & tomato

⚡️ Calories360
🥩 Protein33g
🍞 Carbs40g
🧈 Fat10g

CROISSANTS

Butter / Almond / Chocolate / Cherry

⚡️ Calories358
🥩 Protein7g
🍞 Carbs38g
🧈 Fat23g

Smoked Turkey

Brie cheese, apple, sun dried tomatoes, watercress and lime juice and honey mustard

⚡️ Calories340
🥩 Protein26g
🍞 Carbs26g
🧈 Fat15g

YOGURT PARFAIT W/ FRESH BERRIES & GRANOLA

Fresh berries and granola

⚡️ Calories335
🥩 Protein22g
🍞 Carbs54g
🧈 Fat10g

HEALTHY

Egg white, turkey, goat cheese and sun-dried tomatoes

⚡️ Calories290
🥩 Protein32g
🍞 Carbs8g
🧈 Fat14g

MANGO CHIA PUDDING

Chia pudding with mango

⚡️ Calories280
🥩 Protein6g
🍞 Carbs36g
🧈 Fat12g

SANTA FE

Fresh salsa, avocado, jack cheese and cilantro

⚡️ Calories270
🥩 Protein10g
🍞 Carbs16g
🧈 Fat21g

Caesar Salad

Romaine hearts, shaved parmesan and homemade croutons

⚡️ Calories270
🥩 Protein15g
🍞 Carbs23g
🧈 Fat13g

BERRIES CHIA PUDDING

Chia pudding with berries

⚡️ Calories250
🥩 Protein7g
🍞 Carbs25g
🧈 Fat14g

SUGAR-FREE MUFFINS

Apple / Blueberry

⚡️ Calories230
🥩 Protein4g
🍞 Carbs32g
🧈 Fat10g

PUDDINGS

Creme Carmel / Rice Pudding / Vanilla Pudding / Chocolate Pudding

⚡️ Calories210
🥩 Protein4g
🍞 Carbs29g
🧈 Fat9g

AVOKALE

Egg whites, chopped kale and avocado

⚡️ Calories204
🥩 Protein15g
🍞 Carbs13g
🧈 Fat13g

Smoked Salmon

With chives cream cheese, cucumber, caper, red onion and tomato

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat13g

HOT CEREAL BOWL (Hearty Organic)

Steal Cut Oatmeal, Grits or Cream of Wheat

⚡️ Calories170
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

FAT-FREE MUFFINS

Apple / High Fiber Bran / Triple Berry

⚡️ Calories170
🥩 Protein4g
🍞 Carbs38g
🧈 Fat0g

FRESH FRUIT CUPS

Assorted fresh fruit cup

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

GARDEN

Tomato, peppers, kale, broccoli and mushroom

⚡️ Calories90
🥩 Protein5g
🍞 Carbs14g
🧈 Fat1g

MIXED BERRIES CUP

Mix of berries in a cup

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

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About Green Apple Gourmet Nutrition Information

Discover the nutritional content of menu items at Green Apple Gourmet in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Green Apple Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/green-apple-gourmet-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy