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Greek Taverna

292 Bloomfield Ave Montclair, NJ 07042

Nutrition Facts & Calorie Information

65 Menu Items Analyzed

Seafood Platter (for two)

Octopus, calamari & sepia & grilled jumbo shrimp served with lemon olive oil dressing.

⚑️ Calories:1000
πŸ₯© Protein:60g
🍞 Carbs:25g
🧈 Fat:40g

Lamb Souvlaki Wrap

Grilled lamb souvlaki wrapped with lettuce, tomatoes, cucumbers, onions, served with fries and Tzatziki sauce on the side.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:45g

Keftedes Wrap

Greek style meat balls, with mushrooms wrapped with lettuce, tomato, onions, served with fries & tzatziki sauce.

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:50g
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Loukaniko Wrap

Grilled Greek pork sausage with lettuce, tomatoes, cucumbers, onion, served with fries and tzatziki sauce.

⚑️ Calories:850
πŸ₯© Protein:32g
🍞 Carbs:70g
🧈 Fat:50g

Gyro Platter

Authentic sliced Gyro meat served with salad, Tzatziki sauce and fries.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Arnaki Tis Gastras

Braised lamb in a delicate tomato sauce with roasted potatoes, herbs and Kefalograviera cheese and sesame seeds.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Makaronia Me Kima

Greek style spaghetti topped with ground meat tomato sauce.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Horiatiko Bifteki

Grilled beef burger topped with choices of Graviera cheese or haloumi cheese served with salad and fries.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Pastitsio

Layers of thick Greek macaroni, ground beef topped with bΓ©chamel cream oven baked to perfection.

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:60g
🧈 Fat:30g

Lamb Giovetsi

Braised lamb with orzo pasta in a delicate wine tomato sauce topped with feta cheese.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Lamb Souvlaki

Grilled marinated Lamb fillet with onions and pepper on a stick served with Tzatziki sauce and rice.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Platter

Grilled sliced chicken breast served with salad, Tzatziki sauce and fries.

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:70g
🧈 Fat:25g

Gyro Wrap

Sliced Gyro meat wrapped with lettuce, tomatoes, cucumbers, onions, served with fries and Tzatziki sauce on the side.

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

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Spicy Chicken Wrap

Marinated sliced chicken sauteed with hot pepper and onions wrapped with seasonal greens and served with fries.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Chicken Souvlaki Wrap

Grilled chicken souvlaki wrapped with lettuce, tomatoes, cucumbers, onions, served with fries and Tzatziki sauce on the side.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Brizola Mosharisia

A tender black angus ribeye steak charcoal grilled on your demand served with 1 choice of side dish.

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:5g
🧈 Fat:42g

Hirini Brizola

Tender pork loin chops charcoal grilled served with 1 choice of side dish.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:30g

Elliniko Wrap

Grilled sliced chicken breast wrapped with lettuce, tomatoes, cucumbers, onions, served with fries and Tzatziki sauce on the side.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Lahanika Wrap

Grilled seasonal vegetable wrapped with Graviera cheese served with fries and honey mustard sauce on the side.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

Chicken Souvlaki

Grilled marinated chicken fillet with onions and pepper on a stick served with Tzatziki sauce and rice.

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:20g

Jumbo Shrimp Souvlaki

Grilled jumbo shrimp on a stick with onions & peppers in a lemon-olive oil dressing served with rice & house made chipotle sauce.

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Ouzo Keftedes

Special meat balls from Mytilini Island with mushrooms in a special ouzo tomato sauce.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

Paidakia

Baby loin of lamb chops charcoal grilled on your demand served with 1 choice of side dish.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Garides Ellinikes

Jumbo shrimp sautΓ©ed with fresh tomatoes, scallions, mushrooms, fresh herbs and feta cheese served with rice.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Mousaka, Pastitsio or Veg Mousaka

Served with salad or one choice of side dish.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Solomos Sharas

A grilled salmon fillet served with grilled vegetables and rice with olive oil-lemon sauce.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Greek Taverna Saganaki

Imported Kefalograviera cheese, pan-fried with Greek olive oil.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:4g
🧈 Fat:38g

Solomos Sti Shara

Arctic char salmon steak grilled to perfection and topped with light lemon-olive oil sauce served with 1 choice of side dish.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:30g

Hirini Brizola

Grilled tender pork chop served with salad and oven baked potatoes.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

Greek Taverna Solomos

Atlantic salmon fillet gently wrapped with sundried tomatoes, mushrooms and basil dressing in grape leaves, grilled to perfection served with 1 choice of side dish.

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:8g
🧈 Fat:28g

Pikilia

A selection of traditional Greek spreads, Tzatziki, Skordalia, Taramo salata and Melitzanosalata.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Greek Taverna Chips

Crispy fried zucchini and eggplant chips, served with skordalia dip.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Gigantes Giahni

Oven baked giant lima beans with fresh vegetables and light tomato sauce.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Kalamarakia Sharas

Tender calamari charcoal grilled and drizzled with olive oil, lemon and fresh herbs.

⚑️ Calories:400
πŸ₯© Protein:32g
🍞 Carbs:10g
🧈 Fat:25g

SautΓ©ed Mussels

Mussels sautΓ©ed with fresh tomatoes, scallions, mushrooms, fresh herbs & feta cheese.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Greek Taverna Fries

Fries with oregano and Greek Kefalograviera cheese.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

Mousaka

Layers of sautΓ©ed ground beef, eggplant, potatoes, and tomatoes topped with bΓ©chamel cream, oven baked to perfection.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Katsikisio

Warm melted goat cheese topped with apricots and crushed almonds, oven baked and served with pita bread.

⚑️ Calories:380
πŸ₯© Protein:12g
🍞 Carbs:38g
🧈 Fat:20g

Horiatiki

A traditional Greek salad with lettuce, tomatoes, cucumbers, pepperoncinis, onions, capers, olives, feta cheese, extra virgin olive oil and vinegar dressing.

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:22g
🧈 Fat:28g

Ikoumeniki Salata

Baby arugula, cherry tomatoes, onions, olives, sliced apples, Anthotiro cheese with house special red wine vinegar dressing.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Spanakopita

Spinach pie made with Greek feta cheese, scallions, fresh baby spinach, dill, and leek wrapped in phyllo dough.

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:32g
🧈 Fat:20g

Vegetable Mousaka

Layers of lentils, eggplant, sweet potatoes, zucchini, tomatoes topped with bΓ©chamel cream, oven baked to perfection.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

Shrimp Souvlaki Wrap

Grilled jumbo shrimp wrapped with arugula, tomatoes, onions, cucumbers, served with fries & chipotle sauce.

⚑️ Calories:340
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Kalamarakia Tiganita

Baby calamari fried to perfection, served with a homemade mild marinara sauce.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Spanakorizo

Spinach and rice with fresh tomatoes, dill, scallions and Greek olive oil.

⚑️ Calories:260
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:11g

Spring Mix Salad

Mixed greens with tomatoes, cucumbers, onions, fresh orange and seasonal pomegranate topped with feta cheese and house special white wine vinegar dressing.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:15g

Dolmadakia

Homemade stuffed vine leaves with rice.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Manitaria Saganaki

Grilled portobello mushroom with Greek Kefalograviera cheese and sautΓ©ed in a red wine sauce.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:8g
🧈 Fat:20g

Haloumi on the Grill

A fine Cypriot cheese grilled to perfection.

⚑️ Calories:220
πŸ₯© Protein:14g
🍞 Carbs:1g
🧈 Fat:18g

Maroulosalata

Crispy romaine lettuce, dill, scallions, feta cheese, cherry tomatoes, tossed with virgin olive oil and lemon dressing.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:8g
🧈 Fat:16g

Beets Salad

Roasted beets with vinegar dressing served with skordalia.

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:12g

Mango Salad

Diced fresh mango, tomato, onions, with Greek olives, feta cheese in a special balsamic olive oil dressing.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:25g
🧈 Fat:10g

Loukaniko Sharas

Charcoal grilled Greek β€œHomemade” sausage with orange zest and fresh herbs.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

Greek Lemon Rice

Greek style rice with lemon juice and diced onions and carrots.

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:2g

Patates Psites Sto Fourno

Greek style oven baked potatoes with olive oil, lemon and herbs.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:8g

Briam

Stewed eggplant, zucchini, bell peppers, onions, tomatoes and potatoes.

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:7g

Hummus

Smashed chick peas, cumin, fresh herbs, garlic dip with lemon and Greek olive oil.

⚑️ Calories:166
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Soupa Tis Imeras

Soup of the Day

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Skordalia

Traditional potato & garlic dip with lemon juice and Greek olive oil.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Taverna Grilled Vegetables

A variety of grilled vegetables with Balsamic Infusion.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Htapodi Sta Karvouna

Classic marinated and grilled octopus in our Greek Taverna way.

⚑️ Calories:150
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:4g

Horta

Steamed seasonal greens served with Greek olive oil and fresh lemon juice.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:12g

Melitzanosalata

Roasted eggplant, garlic, parsley and fresh herbs dip with Greek olive oil.

⚑️ Calories:120
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:9g

Tzatziki

Shredded cucumbers, yogurt, dill, and garlic dip with Greek olive oil.

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:4g
🧈 Fat:8g

Taramosalata

Traditional lemony fish roe dip with Greek olive oil.

⚑️ Calories:100
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:8g

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About Greek Taverna Nutrition Information

Discover the nutritional content of menu items at Greek Taverna in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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