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Greek Pitas Restaurant & Submarines

Nutrition Facts & Calorie Information

505 Wyandotte St E, Windsor, ON N9A 3J1, Canada

50items analyzed
"Overall this menu tilts calorie-dense and friedβ€”better suited for bulking or maintenance than strict cutting, though there are some lean options. For cutting, pick the Shrimp Pita (β‰ˆ300 kcal, 20 g protein) and ask for sauce/dressing on the side or extra salad instead of fries; for bulking, the Fish & Chips (β‰ˆ1100 kcal) or a Burger with Fries & Pop (β‰ˆ950 kcal) will add lots of calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

with Tartar Sauce

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs122g
🧈 Fat60g

Burger /w Fries & Pop

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat45g

Chicken Burger /w Fries & Pop

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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Chicken Fingers & Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Any Pita, Salad & Fries or Onion Rings

DELUXE

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

Greek Fries with Gyro

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Poutine with Chicken

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Any Pita & Fries or Onion Rings

COMBO

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Greek Fries with Chicken

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Fish Burger /w Fries & Pop

with Tartar Sauce

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Poutine

⚑️ Calories740
πŸ₯© Protein19g
🍞 Carbs62g
🧈 Fat47g

Poutine with Gyro

⚑️ Calories740
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat42g

Gyro Greek Salad

Lettuce, Tomato, Cucumber, Onions, Olives, Feta Cheese, Greek Dressing, Gyro Meat

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat49g
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Chicken Crispy

Fried Chicken, Ranch dressing, Lettuce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat40g

Chicken Club

Chicken, Cheese, Mayonnaise, Lettuce, Tomato, Onion

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs40g
🧈 Fat35g

Mozzarella Sticks

6 Pieces

⚑️ Calories612
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat36g

Chicken Caesar

Chicken, Caesar dressing, Parmesan, Lettuce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Donairs

Sweet Sauce, Tomato, Onion

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Fish Burger

with Tartar Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Falafel (12 Pcs.)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat30g

Chicken Souvlaki

Souvlaki, Tzatziki Sauce, Lettuce, Tomato, Onions

⚑️ Calories560
πŸ₯© Protein52g
🍞 Carbs30g
🧈 Fat22g

Falafel

Falafel (Chickpeas & Spices), Tzatziki Sauce, Pickles, Cucumber

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Chicken Delight

Chicken, Mayonnaise, Lettuce, Tomato, Onions

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Steak & Cheese Pita

Grilled Onions & Mushrooms, Cheese, Mayonnaise, Lettuce, Tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Gyro

Tzatziki Sauce, Tomato, Onion

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken Supreme

Grilled Onions, Tzatziki Sauce, Lettuce, Tomato

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chicken Caesar Salad

Lettuce, Croutons, Parmesan Cheese, Caesar Dressing, Grilled Chicken Breast

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Chicken Greek Salad

Lettuce, Tomato, Cucumber, Onions, Olives, Feta Cheese, Greek Dressing, Grilled Chicken Breast

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Burger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Any Pita & Salad

COMBO

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Greek Fries

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat20g

Greek Salad

Lettuce, Tomato, Cucumber, Onions, Olives, Feta Cheese, Greek Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

Caesar Salad

Lettuce, Croutons, Parmesan Cheese, Caesar Dressing

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat28g

Cheeseburger

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Shrimp Pita

Shrimp, Lettuce, Mayonnaise

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Falafel Greek Salad

Lettuce, Tomato, Cucumber, Onion, Olives, Feta Cheese, Greek Dressing, Falafel (Chickpeas & Spices)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

Burger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Feta Cheese

Mixed Vegetables, Feta Cheese

⚑️ Calories265
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat17g

Spinach Pie

Twisted Phyllo /w Spinache & Feta Cheese

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat17g

Garden

Mixed Vegetables & Sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Breaded Mushrooms

12 Pieces

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Grape Leaves (Dolmades - 8 Pcs.)

8 Pieces, Grape Leaves, Onion, Fennel, Pine Nuts, Spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Garden Salad

Lettuce, Tomato, Cucumber, Onions, Olives, Greek Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat12g

Extra Pita Bread

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Jalapeno Poppers

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Cheddar Cheese

Mixed Vegetables, Cheddar Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Shrimp & Fries (12 Pcs.)

12 Pieces of Shrimp

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat0g

Extra Sauce

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Greek Pitas Restaurant & Submarines Nutrition Information

Discover the nutritional content of menu items at Greek Pitas Restaurant & Submarines. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Greek Pitas Restaurant & Submarines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/greek-pitas-restaurant-submarines-windsor-on. Accessed December 26, 2025.
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