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Greek Gyros II

Nutrition Facts & Calorie Information

5500 Grossmont Center Dr #293, La Mesa, CA 91942

28items analyzed
"This menu skew s toward calorie-dense, higher‑fat Greek comfort foods (many 700–800 kcal plates and fried sides), so overall it’s better suited to bulking, though there are several lighter, protein-forward choices for a calorie‑controlled plan. For a lean/cutting pick, go with the Greek Chicken Salad (350 kcal, ~30 g protein) or the Grilled Chicken Salad Combo and skip fries, baklava and heavy hummus portions. For bulking, choose the Gyros Plate (800 kcal, 45 g protein) or the Falafel Plate (700 kcal) to get extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyros Plate

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Gyros Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Hummus Plate

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g
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Falafel Plate

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat30g

Greek Gyros Salad Combo

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Salad Combo

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat18g

Spanakopita Plate

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat22g

Hummus Plate

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Gyros Salad

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Onion Rings

⚑️ Calories411
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Hummus Plate

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Greek Fries

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Hummus Plate

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g
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Vegetarian Healthy Wrap

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Greek Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Soup and salad combo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Hummus Plate

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Dolmades Plate

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Mozzarella Cheese Sticks

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Baklava Greek Pastry

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat18g

Hummus Plate

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Hummus Plate

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Hummus Plate

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Hummus Plate

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Hummus Plate

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat12g

Dolmades (5 Pieces)

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Avgolemono soup

⚑️ Calories130
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat7g

Zucchini Sticks

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Greek Gyros II Nutrition Information

Discover the nutritional content of menu items at Greek Gyros II in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Greek Gyros II Menu - Nutrition Facts – Macros & Calories." https://macros.menu/greek-gyros-ii-la-mesa-ca. Accessed December 31, 2025.
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