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Greco BBQ

Nutrition Facts & Calorie Information

7 12th St, Garden City, NY 11530

9items analyzed

"This menu leans toward bulking — many entrées are calorie- and fat-dense (Platter, Rib Tips, Smoked Wings, Greco Fries) rather than light, balanced plates. For cutting, pick the Pita Sandwich (435 kcal, 41 g protein, 11 g fat) and skip heavy sauces or cheese, adding a side salad or extra veggies. For bulking, go with the Platter (1005 kcal, 53 g protein) or Rib Tips to hit higher calories and protein."

- Paw

Sort:

Platter

Your protein choice, tzatziki, chopped tomato, red onion, toasted pita and skin-on fries.

⚡️ Calories1005

🥩 Protein53g

🍞 Carbs94g

🧈 Fat40g

Rib Tips

Smoked riblets tossed in your choice of sauce. Sauces: Dry Rub, Garlic Parmesan, Classic BBQ.

⚡️ Calories780

🥩 Protein45g

🍞 Carbs18g

🧈 Fat58g

Smoked Wings

Smoked then fried chicken wings coated with your choice of sauce. Sauces: Dry Rub, Garlic Parmesan, Classic BBQ.

⚡️ Calories750

🥩 Protein44g

🍞 Carbs15g

🧈 Fat55g

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Greco Fries

Crisp skin-on fries, tzatziki, pico de gallo and your choice of protein.

⚡️ Calories625

🥩 Protein36g

🍞 Carbs50g

🧈 Fat29g

Pitas and Hummus

Toasted pitas with hummus.

⚡️ Calories506

🥩 Protein20g

🍞 Carbs84g

🧈 Fat12g

Pita Sandwich

Toasted pita, tzatziki sauce, lettuce, tomato, red onion and your choice of protein: Pulled Chicken, Pulled Pork, Chopped Brisket, Porchetta, Shrimp, Avocado, Falafel.

⚡️ Calories435

🥩 Protein41g

🍞 Carbs41g

🧈 Fat11g

Greek Salad

Greek Salad.

⚡️ Calories350

🥩 Protein8g

🍞 Carbs12g

🧈 Fat30g

Falafel

Falafel.

⚡️ Calories333

🥩 Protein13g

🍞 Carbs31g

🧈 Fat17g

Hummus

Hummus.

⚡️ Calories166

🥩 Protein8g

🍞 Carbs14g

🧈 Fat10g

About Greco BBQ Nutrition Information

Discover the nutritional content of menu items at Greco BBQ in Garden City, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Greco BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/greco-bbq-garden-city-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy