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Great Lakes Cafe

Nutrition Facts & Calorie Information

201 Mississippi St, Gary, IN 46402

10items analyzed
"This menu leans toward higher-calorie, higher-fat sandwiches and burgers, so it's generally more suited to bulking than to cutting, though there are a few leaner choices for lower-calorie plans. For cutting, pick Joe’s Burger (300 kcal, 29 g protein) or the Chef’s Favorite Pita (500 kcal, 40 g protein) for a good protein-to-calorie ratio. For bulking, go with Mike’s Burger (800 kcal) or the Turkey & Bacon Ranch Wrap (750 kcal, 44 g protein) to get extra calories plus substantial protein. Note: the Italian Sausage with 2 Egg entry shows impossible nutrition values and should be verified with the kitchen."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mike's Burger

Mushroom, grilled onion, swiss

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Turkey & Bacon Ranch Wrap

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat39g

Gyros Burger

Gyros meat, cucumber sauce, tomato, and onion

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g
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Ham Burger (Half Lb.)

⚑️ Calories650
πŸ₯© Protein39g
🍞 Carbs30g
🧈 Fat36g

Malibu Sandwich

Grilled chicken breast with bacon and American

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Smoked Sausage with 2 Egg

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat50g

Captain Club

Ham, turkey, bacon and American on wheat

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chef's Favorite Pita Sandwich

Grilled chicken with sauteed pep, onion and tomato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Joe's Burger

Grilled onion and American

⚑️ Calories300
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat21g

Italian Sausage with 2 Egg

⚑️ Calories0
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat0g

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About Great Lakes Cafe Nutrition Information

Discover the nutritional content of menu items at Great Lakes Cafe in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Great Lakes Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/great-lakes-cafe-gary-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy