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Great Harvest Bread

Nutrition Facts & Calorie Information

1240 NW Maynard Rd Cary, NC 27513

56items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie sandwiches, sweet bakery items, and some very calorie‑dense melts β€” though there are lighter, high‑protein salad options. For cutting pick the Chicken on the Greek Salad (about 400 kcal, 38 g protein) or the Yardbird Salad to get protein with moderate calories; skip extra bread or sweets. For bulking go with the BBQ Chicken Cheddar Melt (β‰ˆ800 kcal, 55 g protein) to hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Chicken Cheddar Melt

Grilled Chicken Breast, crispy apple smoked bacon, BBQ sauce, melted Cheddar, cheese topped with fresh lettuce, tomato, onion.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat40g

Reuben

Our mouth-watering signature sandwich with freshly sliced corned beef loaded with Sauerkraut and melted Swiss cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Turkey Goddess

Choice of bread, honey baked turkey, Havarti cheese, avocado goddess spread, red onion, tomato, lettuce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Spicy Apple Bacon Grilled Cheese Sandwich

Melted sharp cheddar cheese and provolone, thin sliced apples, bacon, pepper jelly.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

California Cobb

Smoked turkey breast and bacon topped with a blue cheese yogurt spread, smashed avocado, lettuce, tomato, onion.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Roast Beef & Provolone

Roast beef with provolone cheese, lettuce, tomato, red onion, Dijon mustard, mayonnaise.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat33g

Rachel (Turkey Reuben)

Roasted turkey, sauerkraut, melted Swiss cheese with thousand island dressing spread.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Sesame Chicken Grain Bowl Salad

Grilled chicken breast, peanuts, and cashews on mixed greens and cabbage.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

The Loaded Breakfast Sandwich

Real Food for breakfast - free of chemicals and full of nutrients.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

Italian

Smoked ham and spicy pepperoni, topped with a roasted red pepper black olive tapenade, and provolone cheese.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Giant Salted Caramel Cookie

This whole grain oatmeal-based cookie is full of caramel bits and topped with sea salt.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

The Classic Breakfast Sandwich

Real food - free of chemicals and full of nutrients. Choice of applewood Smoked Bacon or ham, egg, aged cheddar cheese, and garlic herb spread on your choice of bread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Smokey Turkey with Avocado

Honey Smoked Turkey, egg, provolone cheese, avocado and garlic herb spread on your choice of bread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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The Kickstart Breakfast

Always FRESH without any preservatives or chemicals! Fresh baked bread, fresh cracked egg, smoked bacon, fresh sliced tomatoes and light touch of herb spread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Ham & Swiss Breakfast

Applewood Smoked Ham, egg, Swiss cheese, tomato, and garlic herb spread on your choice of bread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Cranberry Chicken Salad Sandwich

Our house-made chicken salad is made with sweet spicy southern pecans & seasoned mayo.

⚑️ Calories470
πŸ₯© Protein19g
🍞 Carbs36g
🧈 Fat26g

Baja Chipotle Turkey

Honey Roasted Turkey breast with a chipotle honey lime yogurt sauce, shaved cabbage, pickled red onions, tomato, avocado.

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat18g

Fresh Seasons Grain Bowl Salad

Mixed greens, sliced almonds, sunflower seeds, crumbled Feta cheese cheese, and slices of sweet seasonal fruit.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat28g

BLT

Crisp bacon, juicy tomatoes, and fresh lettuce, all nestled between slices of perfectly toasted bread.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Louisville Chicken Salad

White meat chicken, mixed with sweet and spicy pecans, combined with a savory mayonnaise.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat32g

Butter Pecan Coffee Cake

This classic coffeecake is moist, buttery, and full of cinnamon flavor with crunchy pecan streusel topping.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat22g

Louisville Chicken Salad by Pound

Made with all-natural antibiotic free chicken breast, house-made seasoned mayonnaise, house-made sweet/spicy pecans.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Whole Grain Cinnamon Roll

The BEST tasting whole-grain Cinnamon Rolls according to the customers! Made with fresh-milled Whole Grain Flour, cinnamon, brown sugar, and egg.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat12g

PB&J

Satisfy your craving and build your own PB&J - sliced banana, pickles, apples, or bacon.

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs52g
🧈 Fat15g

Chicken on the Greek Salad

Cubed white meat chicken on top of a bed of fresh greens, spinach, artichoke hearts, Kalamata olives, red peppers, cucumbers, cherry tomatoes, and feta cheese.

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat22g

Grilled Cheese

Our version of an old favorite, featuring your bread of choice, cheddar & provolone cheese.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

M'Amys Pimento Cheese Sandwich

Our special pimento cheese sandwich was created by our very own 'M'Amy'.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Pumpkin Chocolate Chip Teacake

Embrace the cozy vibes of fall with our fan-favorite Pumpkin Chocolate Chip Teacake! The perfect blend of warm spices and rich chocolate chips in every bite.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

3 Cheese Swirl

A cheese lover's delight! A soft white dough brushed lightly with garlic butter and filled with a cheesy swirl made of cheddar cheese, mozzarella cheese, and parmesan cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

The Garden Veggie Breakfast

Egg, Avocado, Tomato, cucumbers with sun dried tomato spread with your choice of bread.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Yardbird Salad

A bold blend of mixed greens, tender chicken, and a crave-worthy crunch from spiced seeds & nuts.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Ham & Cheese

Smoked ham with your choice of cheese, lettuce, tomato, red onion, Dijon mustard, mayonnaise.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Turkey & Cheese

We handcraft every sandwich with premium meats, cheeses, and our fresh-baked bread.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kid's Meal

For kids only. Kid's meal include oven baked Carolina turkey or apple smoked ham, cheddar cheese, mayo and mustard.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat15g

Strawberry & Cream Scone

Taste of summer, rich and soft buttermilk drop scone with strawberries and cream cheese.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Veggie Baja

A 'veggie' version of a bakery favorite! Avocado, shaved cabbage, pickled red onions, tomato.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Apple Pie Swirl

Our Apple Pie Swirl Bread is here to bring a touch of homemade goodness to your table. Made with fresh granny smith apples, cinnamon, and brown sugar. Whether you enjoy it toasted with scoop of vanilla ice cream, as a delectable French toast, or just as it is, this bread is the perfect treat for any time of the day.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat11g

Mock Chicken Salad Sandwich

This creamy mock chicken salad sandwich is made from cubes of tofu, golden raisins, tart cranberries.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Breakfast Blast

A sweet, juicy taste of dates, honey, cinnamon chips, married with 100 percent whole wheat flour and rolled oats. This wholesome bread will become a breakfast staple and will help keep you fuller longer.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Blueberry Vegan Muffin

Enjoy the perfect texture, moist and tender, loaded with sweet blueberries.

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat10g

Pimento Cheese by Pound

Creamy, cheesy, and packed with flavorβ€”perfect for game day spreads, sandwiches, or snacking!

⚑️ Calories252
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat21g

Extreme Cinnamon Swirl Bread

Your new obsession. Bursting with rich, aromatic cinnamon and brown sugar swirled to perfection, this bread delivers an intense flavor experience like no other. Perfect for breakfast, a snack, or dessert, it’s the ultimate treat for anyone who loves a bold cinnamon kick.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Old Fashioned Chocolate Chip Cookie

A traditional chocolate chip cookie made from scratch.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

Cinnamon Toast

Cinnamon Chip Bread toasted with light touch of butter and cinnamon & sugar.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Avocado Smash

Creamy avocado topped with red pepper flakes, Maldon sea salt, fresh cracked pepper, and a squeeze of lime.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Greek Salad

Fresh greens, spinach, artichoke hearts, Kalamata olives, red peppers, cucumbers, cherry tomatoes, and feta cheese topped with our house-made red wine & olive oil vinaigrette.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat17g

Honey Whole Wheat Bread

This old-fashioned loaf is so good you’ll think we kid-napped your grandma! Makes the perfect peanut butter & jelly or grilled cheese sammy.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Whole Wheat Cinnamon Chip

An all-time favorite flavoricious bread no matter how you slice it! Makes fantastic French Toast!

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat3g

Mock Chicken Salad by Pound

Made with cubes GMO Free firm tofu, sweet & spicy toasted pecans, dried cranberries, golden raisins mixed in our seasoned mayonnaise.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g

Harvest Veggie

Fresh Pepper Rings, Cucumber Slices, Provolone & Cheddar Cheeses with a Sundried Tomato Pesto.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Donate a Loaf to the Dorcas Food Pantry

Donate a loaf for just $7.52.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

High Protein Low Carb Country Crunch

This High Protein Bread, is a power house of nutrients! Made with Whole Wheat Flour, flax seeds, oat bran, rolled oats, sunflower seeds, olive oil, egg, pecans, and tofu for the protein punch. 8 grams of protein per slice! Contains PEC.

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat5g

Gluten Be Gone Buckwheat Bread

We're a whole wheat bakery and we don't feel comfortable calling any of our products 'Gluten Free' because all of our products are at high risk of being cross contaminated with gluten.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Farmhouse White Bread

This old-fashioned loaf is so good you’ll think we kid-napped your grandma! Makes the perfect peanut butter & jelly or grilled cheese sammy.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Dakota Bread

Sunflower seeds, pumpkin seeds, sesame seeds and millet are generously kneaded into our honey whole wheat dough for a crunchy, hearty flavorful bread. Perfect for toast, for grilled cheese or for sandwiches.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat4g

Whole Grain Brownie (GlutenX)

Irresistibly Rich and Wholesome.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Great Harvest Bread Nutrition Information

Discover the nutritional content of menu items at Great Harvest Bread in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Great Harvest Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/great-harvest-bread-cary-nc. Accessed December 26, 2025.
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