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Menu

Grazery

Nutrition Facts & Calorie Information

156 W High St, Carlisle, PA 17013

25items analyzed
"This menu is heavy on concentrated spreads, oils, sweets and condiments with few lean-protein options, so it’s better suited for bulking (easy to add lots of calories) than strict cutting. For cutting, choose very low‑cal items like Greek Mountain Tea or Pickled Pink Onions (and pair with a lean protein/veg plate) — for bulking, add calorie-dense items like tahini or the MITIRA EVOO (or the Köfte Baharat for extra protein) to boost calories without large volumes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MITIRA Organic EVOO 500ml

Gold-colored, smooth-tasting, aromatic, comprised of a mix between the Kolovi and Adramitiani variety, both unique to the island of Lesvos.

⚡️ Calories884
🥩 Protein0g
🍞 Carbs0g
🧈 Fat100g

Köfte Baharat

Deeply savory and bursting with flavor, Köfte Baharat is a traditional Turkish spice blend for meat.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Roasted Aubergine (Eggplant) & Red Pepper Spread

With garlic, parsley and Greek extra virgin olive oil, for an authentic Greek summer taste!

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat15g
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Big Spoon Peanut Butter Bars

Balanced, on-the-go nutrition doesn't have to sacrifice integrity, flavor, or freshness.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Crushed Roasted Eggplant

Spread it on bread to elevate your sandwich game or add a splash of vinegar to turn it into a quick dip for chips, veggies, breadsticks.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs8g
🧈 Fat14g

Garlic Chili Crisp

KariKari Garlic Chili Crisp is a spicy chili oil for the flavor-curious who are looking to add a serious Ka-Boom! Crispy bits of garlic, shallot, and peanut give a satisfying crunchy experience.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

Chocolate Sesame Sauce

A deliciously decadent chocolate sauce, powered by premium calcium-rich sesame seeds.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Stuffed Grape Leaves (Dolmades)

The perfect Greek Meze - plus it’s naturally VEGAN & GLUTEN FREE.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Olive Tapenade

Pungent and savory, this authentic gourmet olive bruschetta is produced according to a local recipe using finely chopped Kalamata olives, capers, red peppers, grapemust & herbs in extra virgin olive oil.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat10g

Mountain Oregano (glass jar)

Discover a new world of naturally superior herbal seasonings and infusions. Oregano is a staple spice of Mediterranean cookery.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs68g
🧈 Fat0g

Za'atar

Burlap and Barrel's spectacular za'atar is blended at origin in Palestine with locally grown herbs, sesame seeds and sumac.

⚡️ Calories97
🥩 Protein3g
🍞 Carbs4g
🧈 Fat8g

Tahini (Organic)

Made from double-milled sesame seeds, our tahini is extra silky smooth & perfect for squeezing into everything from hummus to smoothies, dips to cookies.

⚡️ Calories89
🥩 Protein3g
🍞 Carbs3g
🧈 Fat8g

Organic Greek Honey

Known as a natural “cure” for various ailments since ancient times, heather honey is gaining a growing number of fans all over the world.

⚡️ Calories64
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g
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Chili-Infused Extra Virgin Olive Oil

A gourmet extra virgin olive oil from the island of Crete, cold pressed and flavored with chili pepper for a true taste of the Mediterranean!

⚡️ Calories60
🥩 Protein0g
🍞 Carbs0g
🧈 Fat7g

Organic Fig Marmalade w/ Propolis

Organic functional fig marmalade, enriched with active dry propolis extract, which provides antibacterial and antioxidant action. It contains only natural fruit sugars (apple juice) and is free of added sweeteners and artificial aromas.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Pinot Noir Beets

The complex flavor of our beets is a product of a myriad of spices including fresh ginger, clove, orange peel, bay leaf, and black pepper.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Blueberry Sumac Jam

Wild blueberries are cooked with salt cured, equitably sourced, wild, Turkish sumac berries.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Pickled Pink Onions

Here at Pink Wagon Foods, we proudly source all of our onions from the Pacific Northwest to create this classic pickle. A wonderful addition to salads, sandwiches, burgers, hot dogs, protein bowls, BBQ spreads, meat and cheeses, and more. Please keep this item refrigerated after opening.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Preserved Lemons

Liven up tired dishes with a dollop of tangy and sweet citrus that builds in depth and layers to your food's flavor.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Smoked Pimenton Paprika

Our rich, sweet Smoked Pimentón Paprika comes from a protected region in Western Spain, where sweet red peppers have been grown and smoked for centuries.

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g

Cured Sumac

Burlap and Barrel's spectacular Cured Sumac grows wild around Gaziantep, Turkey. It has a bright, sour, salty and slightly fermented flavor.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Greek Mountain Tea

DAPHNIS & CHLOE MOUNTAIN TEA Rich in antioxidants and traditionally used to boost the immune system, the infusion of the delicate herb has been part of the Greek diet since ancient times, mentioned by Greek Mythology as the food of the Titans.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

A Journey of Salts

A selection of four of the tastiest herbal salt mixes in one! 1. SEA SALT WITH CARAWAY & OTHER SPICES 2. SEA SALT WITH GREEK SMOKED PAPRIKA 3. SEA SALT WITH TUMERIC & OTHER SPICES 4. SEA SALT W/ OREGANO & OTHER AROMATIC HERBS.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cloud Forest Cardamom

Our Cloud Forest Cardamom is sweet and tart, reminiscent of summer fruits, fresh herbs and cut grass. It comes straight from a single-estate regenerative farm in the high-altitude cloud forests of Guatemala.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Basil & Garlic Sea Salt Flakes

A pure, natural flake sea salt; the ideal complement to your culinary creations.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Grazery Nutrition Information

Discover the nutritional content of menu items at Grazery in Carlisle, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grazery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grazery-high-st-carlisle-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy