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Grazery

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

MITIRA Organic EVOO 500ml

Gold-colored, smooth-tasting, aromatic, comprised of a mix between the Kolovi and Adramitiani variety, both unique to the island of Lesvos. Employing the method of cold-extraction allows for the production of a supreme olive oil, as its composition is free from exposure to high temperatures and additive substances, thus preserving the beneficial antioxidants and nutritional elements of the olive oil.

⚡️ Calories:884
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:100g

Organic Greek Honey

Known as a natural “cure” for various ailments since ancient times, heather honey is gaining a growing number of fans all over the world. With special antioxidant and tonic properties, it benefits the health of the body in many ways. Thanks to its trace elements and high pollen content, it is a food of high biological value for humans. Cyclades Our heather honey beehives are located in the mountains of the Cycladic islands, where the heather – a beautiful small shrub that blooms in autumn – thrives. The Cyclades, a place of unparalleled natural beauty, is a miniature of Greece, with high mountains full of gorges, small rivers, running waters and thermal springs, valleys planted with vineyards, cypresses, oaks, fruit trees and olives. Τhe Cycladic islands combine the arid landscape with lush vegetation and abundant waters, while they are surrounded by the magnificent Aegean Sea. In this unique environment the heather blossoms from early autumn to late winter. Its flowers have striking colours with pink, purple and white hues. The heather is an excellent bee-keeping plant – Dioscorides’ phrase about the bees that drill the heather is characteristic, ‘honey is worked by the great bees’.

⚡️ Calories:304
🥩 Protein:0g
🍞 Carbs:82g
🧈 Fat:0g

Organic Fig Marmalade w/ Propolis

Organic functional fig marmalade, enriched with active dry propolis extract, which provides antibacterial and antioxidant action. It contains only natural fruit sugars (apple juice) and is free of added sweeteners and artificial aromas. ** Propolis is a waxy substance that comes from beeswax, bee saliva, and tree sap. Bees use it to seal their hive from infections. Propolis contains over 300 biologically active ingredients, with the main active ingredients being powerful antioxidants called flavonoids Ingredients Contains 80g of figs in 100g of product, grape juice, lemon juice, propolis extract, citrus pectin Glass jar

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:60g
🧈 Fat:0g

Big Spoon Peanut Butter Bars

Balanced, on-the-go nutrition doesn't have to sacrifice integrity, flavor, or freshness. The proof is in Big Spoon Roasters' fresh, handcrafted nut butter bars, which are made in small batches from wholesome, organic ingredients and packed with 10 grams of protein. Made with: raw organic wildflower honey, peanuts, organic quinoa, pea protein, maple syrup, gluten-free oats, and other organic mix ins. Free of: Dairy, Gluten, Soy, Palm Oil

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:28g
🧈 Fat:12g

Olive Tapenade

Pungent and savory, this authentic gourmet olive bruschetta is produced according to a local recipe using finely chopped Kalamata olives, capers, red peppers, grapemust & herbs in extra virgin olive oil. Navarino Icons Olive bruschetta can be served on pita wedges or chips. Ingredients: Kalamata Olives, Green Olives, Extra Virgin Olive Oil, Red Peppers, Carrot, Capers, Grapemust, Herbs  Sweet and with mild spicy notes  Hand-picked and finely chopped olives  In Navarino Icons Extra virgin olive oil  No added preservatives or colorings 190g/6.7oz .

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:25g

Garlic Chili Crisp

KariKari Garlic Chili Crisp is a spicy chili oil for the flavor-curious who are looking to add a serious Ka-Boom! Crispy bits of garlic, shallot, and peanut give a satisfying crunchy experience while numerous varieties of chili peppers bring the heat. Drizzle it (or dump it, we won’t judge) over your favorite dishes for the ultimate K.O. 6 oz. Ingredients: Gluten-Free. Non-GMO expeller pressed canola oil, peanut, garlic, dried chili pepper, cane sugar, shallot, sesame oil, fermented soybean (soybean, salt), Sichuan peppercorn, spices, mushroom seasoning (mushroom powder, salt, mushroom extract, vitamin B, calcium) sea salt, gluten-free tamari powder (soybean, salt, cane sugar, non-GMO maltodextrin).

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:17g

Chocolate Sesame Sauce

A deliciously decadent chocolate sauce, powered by premium calcium-rich sesame seeds. By combining dark chocolate with double-milled sesame, we've created a silky smooth chocolate sauce that is great for squeezing over ice-cream, fruit, or salty snacks! Its creamy sesame texture is also perfect for spreading over toast, waffles and pancakes. The Seed + Mill chocolate sauce is: vegan, nut free, gluten free, non-GMO, kosher and includes only 4 grams of sugar. It is also proudly FREE FROM palm oil and high fructose corn syrup. CHOCOLATE SESAME SAUCE: Sesame seeds, oats, sugar, dark chocolate (cocoa powder, soy lecithin, salt, vanilla). Contains sesame, soy. The tahini is certified kosher by OU.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:13g

Stuffed Grape Leaves (Dolmades)

The perfect Greek Meze - plus it’s naturally VEGAN & GLUTEN FREE Ingredients: Marianna's vine leaves, rice, spring onion, red onion, mint, dill, parsley, natural lemon juice, sunflower oil, salt, pepper, sugar. No preservatives or additives Packaging: 7oz in a glass jar

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:4g

Köfte Baharat

Deeply savory and bursting with flavor,Köfte Baharat is a traditional Turkish spice blend for meat. A classic, savory blend of chilis, garlic, cumin and allspice, it has a warm flavor and enticing aroma and is perfect for Turkish and Eastern Mediterranean dishes. Versatile and balanced, it's at home in sausage, burgers, veggies, beans and soups. In Turkey, Köfte Baharat (literally "meatball spices") is typically for seasoning lamb or beef meatballs, kebabs and burgers, and the famous dish çig köfte. We've got a recipe for the vegan version of the dish below. Try it stirred into yogurt for a quick and easy sauce, sprinkled over eggs for a savory breakfast, mixed with veggies before roasting and used as a rub for grilled salmon or any other hearty fish. Meet your new go-to blend for traditional Turkish and Eastern Mediterranean dishes and for all of your summer grilling. Or do it like we do: keep a jar on the table and sprinkle over everything.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:8g

Chili-Infused Extra Virgin Olive Oil

A gourmet extra virgin olive oil from the island of Crete, cold pressed and flavored with chili pepper for a true taste of the Mediterranean!

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:14g

Roasted Aubergine (Eggplant) & Red Pepper Spread

With garlic, parsley and Greek extra virgin olive oil, for an authentic Greek summer taste! Ingredients roasted aubergines 83.9%, Greek extra virgin olive oil, red roasted peppers 2.6%, vinegar, salt, garlic 1.3%, parsley 1.1%, antioxidant agent:, ascorbic acid, acidity regulator: citric acid Packaging: Clear glass jar - 200g/7.1oz.

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:8g

Tahini (Organic)

Made from double-milled sesame seeds, our tahini is extra silky smooth & perfect for squeezing into everything from hummus to smoothies, dips to cookies– it’s even delicious drizzled over ice cream. Like a squeeze of lemon or a drizzle of good olive oil, we love finishing a dish with tahini for added creaminess & richness! We’ve taken the tahini you know and love and double milled it, rendering it extra silky smooth and drizzle-able. Check out the Seed + Mill recipe page for creative ways to use tahini in your kitchen.

⚡️ Calories:89
🥩 Protein:3g
🍞 Carbs:3g
🧈 Fat:8g

Pickled Pink Onions

Here at Pink Wagon Foods, we proudly source all of our onions from the Pacific Northwest to create this classic pickle. A wonderful addition to salads, sandwiches, burgers, hot dogs, protein bowls, BBQ spreads, meat and cheeses, and more. Please keep this item refrigerated after opening. 12 oz. Jar Made in: United States Shelf life: 12–24 months Storage: Shelf-stable Weight: 1.5 lb Dimensions: 8 in x 6 in x 6 in Ingredients Red Onions, Red Wine Vinegar, Distilled Vinegar with natural apple cider flavoring, sugar, and salt.

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:18g
🧈 Fat:0g

Blueberry Sumac Jam

Wild blueberries are cooked with salt cured, equitably sourced, wild, Turkish sumac berries. Another fun partnership for the best in single origin spices. **TASTE** Tart, bright & distinctly fruity with a hint of sunny acidity **PAIRS WITH** Manchego Midnight Moon Goat Cheese.

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

Crushed Roasted Eggplant

Spread it on bread to elevate your sandwich game or add a splash of vinegar to turn it into a quick dip for chips, veggies, breadsticks. (17.64oz) By Navarino Icons Ingredients: roasted eggplant, citric acid, salt

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:1g

Preserved Lemons

Liven up tired dishes with a dollop of tangy and sweet citrus that builds in depth and layers to your food's flavor. A small amount adds punch to any vinaigrette or sauce. Ingredients: whole yellow lemons, salt, lemon juice

⚡️ Calories:31
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:0g

Pinot Noir Beets

The complex flavor of our beets is a product of a myriad of spices including fresh ginger, clove, orange peel, bay leaf, and black pepper. True to their name, these beets are made with Pinot Noir wine. We hope that you will enjoy these rich and sophisticated pickled beets, a refreshing departure from traditional, syrupy, ultra sweet pickled beets. 16oz glass jar.

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

Smoked Pimenton Paprika

Our rich, sweet Smoked Pimentón Paprika comes from a protected region in Western Spain, where sweet red peppers have been grown and smoked for centuries. Fresh peppers are slowly dried over oak coals, which imbue them with a rich, smoky flavor that imparts a savory depth and gorgeous color. Use it to add depth and complexity to pasta sauce or chili, use it as a rub for grilled or roasted meats, or sprinkle it over sauteed veggies. This paprika comes from the Extremadura region, famous for pimentón de la vera, which has a Designation of Protected Origin status from the European Union.

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:1g

Za'atar

Burlap and Barrel's spectacular za'atar is blended at origin in Palestine with locally grown herbs, sesame seeds and sumac. Za'atar is a blend named after its key ingredient, a Levantine species of oregano that flourishes in the region's characteristic arid conditions, and it also includes sesame seeds, sumac and other ingredients, depending on who's making it. Good za'atar tastes savory, deeply herbal, piney, nutty, tart and peppery. We're able to share this za'atar because of the expertise, persistence and creativity of more people than you probably realize —we assembled a scrappy team of farmers, millers, entrepreneurs, freight forwarders and at least one father-in-law who pieced together a whole supply chain for you.It represents a shared pride and passion for their land, its people and their culture. When we talk about heirloom spices, this is what we're talking about. The miller, Abu Ali, said, "We do this from our hearts out of love. Working in the mill bringing the smell of the za'atar in the air makes us all love our job even more. We want the world to know we love our culture and want to share the love of our culture by working hard daily just so we can bring joy into everyone’s home." **Origin:**Ein Samiya, Palestine **Aliases:**Zatar, za'tar, za3tar **Process:**Dried, ground and blended **Ingredients:**Za'atar (_Origanum syriacum_), toasted sesame seeds, sumac, salt, citric acid **Tasting notes:**Mountain Herbs • Toasted Sesame • Tradition **Pairs well with:**[Black Urfa Chili](https://www.burlapandbarrel.com/products/black-urfa-chili),[Purple Stripe Garlic](https://www.burlapandbarrel.com/products/purple-stripe-garlic),[Cured Sumac](https://www.burlapandbarrel.com/products/cured-sumac)

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:1g

Mountain Oregano (glass jar)

Discover a new world of naturally superior herbal seasonings and infusions. It’s interesting that whilst the Mediterranean is home to a large variety of aromatic plants, the finest examples rarely ever cross the narrow borders of their native lands. You could hunt for Mediterranean herbs at food markets, spice stores and delis around the world, but even your best finds won’t compare to the hand-picked oregano bunches that Greek women dry on their balconies during the summer months, or to the wild thyme shrubs that fill the islands’ air with their dainty fragrance each spring. And this is what Daphnis and Chloe is all about; sourcing this genuine bounty that can only be encountered in the natural state of things. Put simply, Greece is where some of the highest quality Mediterranean cooking herbs naturally prefer to grow. The varieties that grow in Greek soil can contain up to 30 times more essential oils (a parameter that defines their quality) than other typically available herbs sourced form elsewhere. Moreover, thanks to its immense diversity of microclimates, Greece is home to an infinite list of endemic plants. D&C are sourced from natural plantations and family-run farms where the produce is grown according to organic agricultural principles. OREGANO FROM TAYGETUS GLASS JAR.

⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

Cloud Forest Cardamom

Our Cloud Forest Cardamom is sweet and tart, reminiscent of summer fruits, fresh herbs and cut grass. It comes straight from a single-estate regenerative farm in the high-altitude cloud forests of Guatemala. The fruit turns yellow as it ripens on the vine and has a softer and sweeter flavor that makes it a perfect upgrade to standard green cardamom. It is grown on a biodynamic farm, using traditional organic methods. The farm emphasizes workers' rights, sustainability and fair business practices.

⚡️ Calories:2
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

A Journey of Salts

A selection of four of the tastiest herbal salt mixes in one! 1. SEA SALT WITH CARAWAY & OTHER SPICES 2. SEA SALT WITH GREEK SMOKED PAPRIKA 3. SEA SALT WITH TUMERIC & OTHER SPICES 4. SEA SALT W/ OREGANO & OTHER AROMATIC HERBS Packaging: 4 clear plastic jars with aluminum lid in a plastic white net Best before: 36 mths

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Cured Sumac

Burlap and Barrel's spectacular Cured Sumac grows wild around Gaziantep, Turkey. It has a bright, sour, salty and slightly fermented flavor that comes from being packed in salt.This is one of our most popular spices among professional chefs and home cooks alike. Cured Sumac is a classic Middle Eastern finishing spice. Swap it for lemon juice in any recipe or use it to add character and brightness to salads, fish, meat or dips. It also makes a perfect topping for anything from hummus to salad to roasted veggies or meat to scrambled eggs. **Origin:**Gaziantep, Turkey **Aliases:**Sumak **Process:**Chopped, then packed in salt and cured **Ingredients:**Sumac berries (_Rhus coriaria_), salt (salt content is 1% by weight, or about 0.5 grams per jar) **Tasting notes:**Sour Cherry • Salt & Vinegar • Sunny Acidity **Pairs well with:**[Black Urfa Chili](https://www.burlapandbarrel.com/collections/all/products/black-urfa-chili),[Smoked Pimenton Paprika](https://www.burlapandbarrel.com/products/smoked-pimenton-paprika),[Wild Mountain Cumin](https://www.burlapandbarrel.com/products/wild-mountain-cumin)

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

Basil & Garlic Sea Salt Flakes

A pure, natural flake sea salt; the ideal complement to your culinary creations. This award-winning pyramid shaped salt with the addition of high quality garlic and basil, is used as a finishing salt or at the end of cooking. Just crush it gently between your fingertips and sprinkle it over pasta, meat, chicken, fish and vegetables.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Grazery Nutrition Information

Discover the nutritional content of menu items at Grazery. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Grazery Menu - Calories & Nutrition Facts | Macros.Menu