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Grata Bar & Lounge
Nutrition Facts & Calorie Information
6891 A St # 108, Lincoln, NE 68510
- PawPeanut Butter
Our signature burger topped with spicy ranch mayo, creamy peanut butter, jalapeno marinated pickles, thick applewood bacon and cheddar cheese.
Sauced Wings
Choose a flavor: Buffalo, Mild BBQ, Spicy BBQ, Spicy Buffalo, Sweet Chili, Teriyaki.
MT. Olympia
Our signature burger on a lightly toasted rosemary focaccia bun, all topped with andouille sausage, tzatziki feta sauce, lettuce, tomatoand onion.
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Dry Rub Wings
Choose a flavor: Brown Sugar Bourbon, Caribbean Jerk, Honey Garlic, Montreal, Smoky Chili & Cumin.
Blackened Chicken Sandwich
Grilled blackened chicken breast, ghost pepper jack cheese, thick applewood bacon and avocado mayo, topped with lettuce, tomatoand onion.
Buffalo Chicken Sandwich (Crispy)
A juicy chicken breast smothered in mild buffalo sauce, topped with bleu cheese mix, lettuce, tomatoand onion.
Buffalo Chicken
Zesty mild buffalo and ranch sauce topped with buffalo chicken, pepperoncini and mozzarella.
Spinach Salad
Feta cheese, craisins, almonds, tomato, hardboiled eggand red onions on a bed of fresh spinach.
Vegetarian
Mozzarella, onion, mushroom, red pepper, tomato and black olive.
Chef Salad
Ham, turkey, shredded cheese, hardboiled egg, tomato, cucumberand carrots on a bed of lettuce and croutons.
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About Grata Bar & Lounge Nutrition Information
Discover the nutritional content of menu items at Grata Bar & Lounge in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Grata Bar & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grata-bar-lounge-lincoln-ne. Accessed December 31, 2025.