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Grassa

Nutrition Facts & Calorie Information

1375 SE Hawthorne Blvd, Portland, OR 97214

6items analyzed
"Grassa’s menu skews high in calories and fat, with the Pork Belly Mac & Cheese at 1100 kcal and 68 g fat, making it more bulking/maintenance–leaning overall. For cutting, the best on-menu option is Rigatoni (220 kcal, 1 g fat; 8 g protein), though its protein is modest and you’d want a protein boost if possible. For bulking, the Pork Belly Mac & Cheese is the strongest choice (highest calories with solid protein: 40 g). Overall, the menu trends toward bulking/maintenance; aim for higher-protein, lower-fat options and mindful portions for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Mac & Cheese

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs60g
🧈 Fat68g

Adult Luke - Spaghetti and Meatballs

⚡️ Calories830
🥩 Protein38g
🍞 Carbs95g
🧈 Fat28g

Fusilli Alla Vodka

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g
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Caesar Salad

⚡️ Calories300
🥩 Protein7g
🍞 Carbs22g
🧈 Fat18g

Rigatoni

⚡️ Calories220
🥩 Protein8g
🍞 Carbs44g
🧈 Fat1g

Garlic Bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat6g

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About Grassa Nutrition Information

Discover the nutritional content of menu items at Grassa in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grassa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grassa-se-hawthorne-blvd-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy