📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Grapevine Foods

Nutrition Facts & Calorie Information

14402 John Humphrey Dr, Orland Park, IL 60462, United States

6items analyzed
"This menu is broadly balanced — lots of vegetable-based, lower-calorie mezze alongside a couple of calorie-dense options — so it can support cutting or bulking depending on choices. For cutting, pick the Jerusalem Salad (150 kcal) and skip the high‑fat dips (or share a small portion of hummus) to keep calories low while getting volume. For bulking, go with the Falafel (1,200 kcal) or the Small Shish Kabob Plate (780 kcal, 50 g protein) for an easy high‑calorie, higher‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Falafel

One dozen. Seasoned ground chick peas and vegetables formed into patties and deep fried to a flavorful crispness.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs132g
🧈 Fat60g

Shish Kabob Plate (Small)

Grilled pieces of marinated tender steak, kifta (seasoned ground beef) and chicken served with grilled tomatoes, onions and green peppers served on a bed of rice. Serves 1-2. Meat (Choose 1): Chicken, Gambi, Kifta, Steak.

⚡️ Calories780
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Hummus

Our famous authentic hummus is a blend of ground chick peas mixed with tahini.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs16g
🧈 Fat12g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Stuffed Grape Leaves (Warak Dawali)

Grapevine's namesake specialty item: grape leaves stuffed with ground beef, rice and special seasonings. Also available vegetarian style. (priced per pound).

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Baba Ghannoug

Baked eggplant, mashed, and blended with tahini, lemon, and olive oil.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs16g
🧈 Fat14g

Jerusalem Salad

Freshly diced tomatoes, cucumbers and parsley. Also available dressed with our special tahini sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

People also viewed

About Grapevine Foods Nutrition Information

Discover the nutritional content of menu items at Grapevine Foods in Orland Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Grapevine Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grapevine-foods-orland-park-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy