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Grant Ranch Grub & Pub

Nutrition Facts & Calorie Information

121 S Jefferson St, Sigourney, IA 52591

4items analyzed

"The menu leans toward higher-calorie, higher-fat options (Fish & Chips 1,050 kcal; Gourmet Grilled Cheese 704 kcal) so overall it’s better suited to bulking, though there’s a very low-cal salad option (150 kcal) if you want to cut. For cutting, pick the 150 kcal salad, ask for dressing on the side and add a small portion of grilled chicken or skip high-cal toppings to keep protein up without many extra calories. For bulking, choose the Fish & Chips (1,050 kcal) or the grilled cheese and add an extra sandwich or sides/drink to hit higher daily calorie targets."

- Paw

Sort:

Fish and Chips

⚡️ Calories1050

🥩 Protein42g

🍞 Carbs95g

🧈 Fat58g

Gourmet Grilled Cheese

⚡️ Calories704

🥩 Protein22g

🍞 Carbs30g

🧈 Fat43g

Sandwiches

⚡️ Calories550

🥩 Protein30g

🍞 Carbs45g

🧈 Fat25g

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Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs12g

🧈 Fat9g

About Grant Ranch Grub & Pub Nutrition Information

Discover the nutritional content of menu items at Grant Ranch Grub & Pub in Sigourney, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Grant Ranch Grub & Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grant-ranch-grub-pub-sigourney-ia. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy