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Granite State Lunch Box

Nutrition Facts & Calorie Information

1750 Elm St, Manchester, NH 03104

10items analyzed
"Overall this menu skews toward bulking — lots of high-calorie, high-fat sandwiches and burgers with several items >600–800 kcal. For cutting, pick the 12-oz soup (150 kcal) or the Caesar salad (180 kcal) and avoid extra dressings or bacon; for bulking, the Cowboy Burger (800 kcal, 40 g protein) or Big Guy Burger (650 kcal) are good calorie- and protein-dense choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Burger

Barbeque, caramelized onion, bacon, cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Big Guy Burger

Chili, bacon and cheddar

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat38g

Bacon Caesar Sandwich

Chicken, bacon, lettuce, shredded Parmesan cheese and topped with caesar dressing

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Chicken Salad Sandwich

⚡️ Calories490
🥩 Protein29g
🍞 Carbs40g
🧈 Fat21g

Manch Vegas Salad

Grilled pesto chicken, baby spinach, roasted red peppers, sun-dried tomatoes, artichokes hearts, bacon and our honey mustard vinaigrette dressing

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Chicken Sandwich

On bulky roll with your choice of toppings. Cheese Choice: American, Cheddar Cheese, Provolone, Swiss. Topping Choice: BBQ, Cajun Seasoning, Honey Mustard, Jerk Seasoning, Just Plain

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Ham Sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crab Ragoon Soup Large

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

Caesar Salad

Lettuce, croutons, shredded Parmesan cheese with caesar dressing

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

Soup (12 oz.)

Made fresh daily

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Granite State Lunch Box Nutrition Information

Discover the nutritional content of menu items at Granite State Lunch Box in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Granite State Lunch Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/granite-state-lunch-box-manchester-nh. Accessed December 31, 2025.
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