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Grand Traverse Pie Company

Nutrition Facts & Calorie Information

1403 E Grand River Ave, East Lansing, MI 48823

11items analyzed
"Overall, the menu is calorie-dense with many high-fat, high-carb options (pies, quiches, breakfast items) and only moderate protein; salads and soups are lighter but low in protein, so they aren’t ideal on their own for cutting or bulking. For cutting, Current Specials can be a good choice (520 kcal, 28 g protein, 18 g fat) since it offers relatively more protein per calorie. For bulking, Quiches & Pot Pies (650 kcal, 25 g protein, 34 g fat) provides the most calories with a solid protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quiches & Pot Pies

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat34g

Current Specials

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat18g

Sandwiches

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat20g
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Grab & Go

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Breakfast

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

Sweets & Treats

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat12g

GT Kids

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Pie Flavors

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Pie Care

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Salads

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat12g

Soups

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat2g

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About Grand Traverse Pie Company Nutrition Information

Discover the nutritional content of menu items at Grand Traverse Pie Company in East Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grand Traverse Pie Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grand-traverse-pie-company-east-lansing-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy