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Grand Lakes Chinese Restaurant

Nutrition Facts & Calorie Information

1810 Breton Rd SE ste c, Grand Rapids, MI 49506

115items analyzed
"Overall, the menu is high in calories and fat, with many fried entrees and noodle dishes, so it skews toward bulking/maintenance rather than strict cutting. There are a few lower-calorie, higher-protein options like Egg Drop Soup (70 kcal, 6 g protein) and Roast Pork w. Snow Pea (420 kcal, 34 g protein) that can fit a cut with careful portions. Cutting pick: Egg Drop Soup. Bulking pick: Roast Pork w. Chinese Vegetables (550 kcal, 40 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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S 2. General Tso's Chicken

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚡️ Calories860
🥩 Protein32g
🍞 Carbs92g
🧈 Fat36g

C 16. General Tso's Chicken

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat32g

Beef Lo Mein

Tender beef, stir-fried with vegetables and served over lo mein noodles.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs92g
🧈 Fat25g
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S 13. Happy Family

Crab meat, shrimp, beef, chicken, pork & mixed vegetables.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs28g
🧈 Fat34g

S 14. Sesame Chicken

Crispy fried chicken tossed in a sweet and spicy sesame sauce

⚡️ Calories740
🥩 Protein33g
🍞 Carbs68g
🧈 Fat34g

Crab Rangoon (8)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs72g
🧈 Fat40g

S 10. Triple Delight (Hunan Style)

Shrimp, beef & chicken w. mixed vegetables in Hunan style.

⚡️ Calories720
🥩 Protein52g
🍞 Carbs38g
🧈 Fat28g

Mongolian Chicken

Stir-fried chicken, vegetables, and noodles in a sweet and spicy sauce, served hot.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Roast Pork Fried Rice

Tender roast pork, wok-fried with rice and mixed vegetables.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

S 9. Hawaiian Five "O"

Scallop, crab meat, roast pork, chicken & jumbo shrimp pan fried together, then sautéed w. mixed vegetables.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs20g
🧈 Fat28g

Roast Pork Lo Mein

Tender roast pork, stir-fried noodles, and mixed vegetables in a rich sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Beef Egg Foo Young

Crispy egg omelet wrapped around tender beef, served in a rich brown sauce.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs28g
🧈 Fat38g

Chicken Lo Mein

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs86g
🧈 Fat18g
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Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat18g

House Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat18g

Roast Pork Egg Foo Young

Crispy egg omelet wrapped around tender roast pork, served in a rich brown sauce.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

C 14. Chicken Lo Mein

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs92g
🧈 Fat14g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Kung Pao Chicken

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g

S 1. Orange Chicken

Crispy-fried chicken tossed in a sweet and tangy orange sauce.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs64g
🧈 Fat24g

Fried Wonton (10)

Crispy fried wontons with a delicate filling.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Shrimp & Chicken w. Broccoli

$15.49

⚡️ Calories580
🥩 Protein52g
🍞 Carbs16g
🧈 Fat22g

Fried Jumbo Shrimp (6)

Crispy fried jumbo shrimp served hot and golden.

⚡️ Calories576
🥩 Protein48g
🍞 Carbs42g
🧈 Fat24g

House Lo Mein

Stir-fried noodles and vegetables, served in a light sauce.

⚡️ Calories560
🥩 Protein14g
🍞 Carbs84g
🧈 Fat16g

Beef & Chicken w. Broccoli

⚡️ Calories560
🥩 Protein45g
🍞 Carbs22g
🧈 Fat28g

Roast Pork w. Chinese Vegetables

Tender roast pork paired with a colorful medley of Chinese vegetables

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat28g

Fried Noodles

Crispy fried noodles tossed with vegetables.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g

S 3. Cashew Chicken

Tender chicken stir-fried with cashews in a flavorful sauce.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs34g
🧈 Fat24g

Shrimp Egg Foo Young

Crispy egg omelette wrapped around shrimp, served with a side of tangy sauce.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Shrimp Lo Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs68g
🧈 Fat12g

Moo Shu Pork

Tender pork, scrambled eggs, and vegetables wrapped in thin pancakes

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat18g

S 4. Boneless Chicken

Deep fried tender chicken w. mixed vegetables.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs26g
🧈 Fat26g

S 11. Seafood Special

$17.59

⚡️ Calories520
🥩 Protein40g
🍞 Carbs42g
🧈 Fat18g

Moo Shu Beef

Tender beef, scrambled eggs, and vegetables wrapped in a delicate pancake.

⚡️ Calories520
🥩 Protein29g
🍞 Carbs40g
🧈 Fat25g

Beef w. Curry Sauce

Tender beef in a rich and flavorful curry sauce.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Moo Shu Shrimp

Tender shrimp, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat14g

C 1. Szechwan Chicken

$12.19

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat18g

C 4. Green Pepper Steak

$12.49

⚡️ Calories520
🥩 Protein36g
🍞 Carbs20g
🧈 Fat26g

C 7. Roast Pork Egg Foo Young

Crispy egg omelet wrapped around tender roast pork, served in a rich brown sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat22g

Fried Dumpling (8)

Crispy fried pastry filled with flavors, perfect as a snack or appetizer.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs40g
🧈 Fat24g

Roast Pork w. Broccoli

Tender roast pork paired with broccoli, served in a rich and flavorful sauce.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

Mongolian Beef

Tender beef strips stir-fried with vegetables in a sweet and spicy sauce.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs38g
🧈 Fat20g

Moo Shu Chicken

Tender chicken, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

C 12a. Sweet & Sour Chicken

Crispy fried chicken tossed in a tangy sweet and sour sauce

⚡️ Calories480
🥩 Protein26g
🍞 Carbs52g
🧈 Fat18g

C 15. Cashew Chicken

Tender chicken stir-fried with cashews in a flavorful sauce.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs34g
🧈 Fat22g

S 15. General Tso's Tofu

Chicken, snow pea, broccoli & fried bean curd in brown sauce.

⚡️ Calories460
🥩 Protein22g
🍞 Carbs46g
🧈 Fat14g

S 12. Scallop & Beef

Beef & Scallop sautéed w. vegetables in brown sauce.

⚡️ Calories460
🥩 Protein54g
🍞 Carbs20g
🧈 Fat13g

Szechwan Chicken

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat22g

Chicken Egg Foo Young

Crispy omelette wrapped around tender chicken, served in a rich brown sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Chicken w. Curry Sauce

Tender chicken in a rich and creamy curry sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs14g
🧈 Fat22g

Beef w. Broccoli

Tender beef and steamed broccoli in a flavorful sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Shrimp w. Curry Sauce

Tender shrimp in a rich and creamy curry sauce.

⚡️ Calories444
🥩 Protein25g
🍞 Carbs6g
🧈 Fat23g

C 3. Shrimp w. Broccoli

Stir-fried shrimp and broccoli in a light sauce, served over steamed rice.

⚡️ Calories441
🥩 Protein32g
🍞 Carbs64g
🧈 Fat4g

Fried Chicken Wing (4)

Crispy fried chicken wings, served hot and ready to enjoy.

⚡️ Calories440
🥩 Protein28g
🍞 Carbs8g
🧈 Fat28g

Beef w. Mushroom

Tender beef and sautéed mushrooms in a rich, flavorful sauce, served hot and satisfying.

⚡️ Calories430
🥩 Protein29g
🍞 Carbs14g
🧈 Fat22g

Vegetable Egg Foo Young

Crispy egg omelet wrapped around a delicate vegetable filling, served in a light sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚡️ Calories420
🥩 Protein26g
🍞 Carbs58g
🧈 Fat12g

Szechwan Pork

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Roast Pork w. Snow Pea

Tender roast pork paired with crisp snow peas in a light, flavorful sauce.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

Szechwan Beef

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Garlic Beef

⚡️ Calories420
🥩 Protein32g
🍞 Carbs10g
🧈 Fat28g

Kung Bo Shrimp Ding

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat14g

Sweet & Sour Chicken

Crispy fried chicken tossed in a tangy sweet and sour sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Sweet & Sour Shrimp

Crispy shrimp tossed in a tangy sweet and sour sauce.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat14g

S 7. Hunan Chicken

Stir-fried chicken in a spicy Hunan sauce.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat14g

Sweet Sour Pork

Tender pork pieces coated in a tangy sweet and sour sauce.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs52g
🧈 Fat14g

Green Pepper Steak w. Onion

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat18g

Chicken w. Mixed Vegetables

Tender chicken stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs18g
🧈 Fat12g

S 5. Hunan Pork

Tender pork stir-fried in a spicy Hunan sauce.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs16g
🧈 Fat22g

C 8. Hunan Chicken

Stir-fried chicken in a spicy Hunan sauce.

⚡️ Calories420
🥩 Protein31g
🍞 Carbs18g
🧈 Fat22g

Shrimp w. Broccoli

Stir-fried shrimp and broccoli in a light sauce, served over steamed rice.

⚡️ Calories417
🥩 Protein30g
🍞 Carbs57g
🧈 Fat4g

C 5. Roast Pork w. Chinese Vegetable

Tender roast pork paired with a colorful medley of Chinese vegetables

⚡️ Calories410
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

S 8. Hunan Beef

Stir-fried beef in a spicy Hunan sauce.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Vegetable Lo Mein

Stir-fried noodles, mixed vegetables, served in a light sauce.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs56g
🧈 Fat9g

Beef w. Chinese Vegetables

Tender beef stir-fried with a colorful mix of Chinese vegetables, served hot.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Beef w. Snow Pea

Tender beef strips stir-fried with crisp snow peas in a light, flavorful sauce.

⚡️ Calories380
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g

Beef w. Mixed Vegetables

Tender beef stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories380
🥩 Protein32g
🍞 Carbs14g
🧈 Fat16g

C 12. Sweet & Sour Pork

Tender pork pieces coated in a tangy sweet and sour sauce.

⚡️ Calories378
🥩 Protein22g
🍞 Carbs43g
🧈 Fat18g

C 13. Beef w. Broccoli

Tender beef and steamed broccoli in a flavorful sauce.

⚡️ Calories375
🥩 Protein27g
🍞 Carbs21g
🧈 Fat18g

Chicken w. Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚡️ Calories360
🥩 Protein34g
🍞 Carbs16g
🧈 Fat12g

Roast Pork w. Mushroom

Tender roast pork paired with sautéed mushrooms in a rich, flavorful sauce.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g

Chicken w. Snow Pea

Tender chicken stir-fried with crisp snow peas in a light, flavorful sauce.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs14g
🧈 Fat10g

Chicken w. Mushroom

Tender chicken and sautéed mushrooms in a rich, flavorful sauce, served hot and satisfying.

⚡️ Calories340
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g

C 2. Boneless Spare Rib

Tender pork ribs, slow-cooked to fall-apart perfection.

⚡️ Calories340
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

C 10. Chicken w. Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚡️ Calories330
🥩 Protein35g
🍞 Carbs16g
🧈 Fat8g

Bean Curd House Style

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat16g

Boiled Dumpling (8)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat8g

Boneless Spare Rib

Tender pork ribs, slow-cooked to fall-apart perfection.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat22g

Buddha's Delight

⚡️ Calories320
🥩 Protein15g
🍞 Carbs46g
🧈 Fat9g

Shrimp w. Mixed Vegetables

Stir-fried shrimp and mixed vegetables in a flavorful sauce, served hot.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat9g

S 6. Hunan Shrimp

Stir-fried shrimp in a spicy Hunan sauce.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

C 11. Moo Goo Gai Pan

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat11g

C 9. Shrimp w. Lobster Sauce

Tender shrimp tossed in a rich lobster sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat9g

Shrimp w. Chinese Vegetables

Stir-fried shrimp and mixed Chinese vegetables in a light sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

Spicy Bean Curd

⚡️ Calories290
🥩 Protein16g
🍞 Carbs20g
🧈 Fat14g

Shrimp w. Lobster Sauce

Tender shrimp tossed in a rich lobster sauce.

⚡️ Calories290
🥩 Protein28g
🍞 Carbs14g
🧈 Fat9g

Shrimp w. Mushroom

Tender shrimp and sautéed mushrooms in a rich, flavorful sauce.

⚡️ Calories280
🥩 Protein26g
🍞 Carbs9g
🧈 Fat12g

Shrimp w. Snow Pea

Stir-fried shrimp and snow peas in a light, flavorful sauce.

⚡️ Calories270
🥩 Protein44g
🍞 Carbs9g
🧈 Fat5g

C 6. Shrimp w. Chinese Vegetable

Stir-fried shrimp and mixed Chinese vegetables in a light sauce.

⚡️ Calories270
🥩 Protein37g
🍞 Carbs15g
🧈 Fat8g

Szechwan Shrimp

⚡️ Calories260
🥩 Protein23g
🍞 Carbs12g
🧈 Fat12g

C 17. Garlic Chicken

Tender chicken breast marinated in a rich garlic flavor, grilled to perfection.

⚡️ Calories260
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g

Moo Goo Gai Pan

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚡️ Calories260
🥩 Protein26g
🍞 Carbs16g
🧈 Fat9g

Vegetable Fried Rice

Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

Broccoli w. Garlic Sauce

Steamed broccoli florets tossed in a rich garlic sauce

⚡️ Calories220
🥩 Protein5g
🍞 Carbs9g
🧈 Fat16g

Garlic Chicken

Tender chicken breast marinated in a rich garlic flavor, grilled to perfection.

⚡️ Calories210
🥩 Protein36g
🍞 Carbs2g
🧈 Fat6g

Garlic Shrimp

⚡️ Calories210
🥩 Protein23g
🍞 Carbs6g
🧈 Fat9g

Steamed White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Wonton Soup

Tender wontons, served in a light broth.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat6g

Egg Roll (1)

Crispy fried roll filled with vegetables.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

Shrimp Egg Roll (1)

Crispy fried roll filled with shrimp.

⚡️ Calories170
🥩 Protein9g
🍞 Carbs18g
🧈 Fat7g

Sauteed Broccoli

⚡️ Calories95
🥩 Protein4g
🍞 Carbs11g
🧈 Fat5g

Hot & Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚡️ Calories90
🥩 Protein5g
🍞 Carbs12g
🧈 Fat3g

Egg Drop Soup

Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs5g
🧈 Fat3g

Sweet & Sour Sauce

Tangy and slightly sweet.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Fortune Cookies

⚡️ Calories60
🥩 Protein1g
🍞 Carbs9g
🧈 Fat3g

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About Grand Lakes Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Grand Lakes Chinese Restaurant in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Grand Lakes Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grand-lakes-chinese-restaurant-grand-rapids-mi. Accessed December 31, 2025.
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