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Grand Lake Kitchen - Lake Merritt restaurant logo - View nutrition facts, calories, and macros for menu items at 576 Grand Ave, Oakland, CA 94610

Grand Lake Kitchen - Lake Merritt

Nutrition Facts & Calorie Information

576 Grand Ave, Oakland, CA 94610

54items analyzed
"Overall this menu skews toward calorie-dense, high‑fat comfort foods and is generally more suited to bulking or flexible maintenance than strict cutting, though there are lighter options for balance. For cutting: choose the ROASTED CHICKEN LEG (220 kcal, 18 g protein) with the House Pickled Vegetables to keep calories low while preserving protein. For bulking: go for the Lamb Chop (750 kcal, 70 g protein) or the GLK Burger (850 kcal) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

12 oz Angus New York steak, roasted garlic butter, red wine demi glace, french fries. Cooked medium rare to medium

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat85g

PORK CHOP

12oz Berkshire pork chop served with tokyo turnips and their greens, crispy rice grits, pickled mustard seeds, miso butter (GF) Cooked medium unless otherwise specified

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat55g

Warm Polenta Bowl

creamy polenta with goat cheddar, two poached eggs, parmesan, toasted garlic chili oil, bread crumbs (veg) add braised pork belly $10.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g
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GLK Burger

Cream Co. Beef patty, blue cheese, caramelized onions, sauteed mushrooms, on a bun served with french fries **Cooked medium unless otherwise specified

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Americana Burger

Cream Co. Beef patty, cheddar cheese, pickles, lettuce, pickled onions, tomato, and mayo, on a bun served with french fries **Cooked medium unless otherwise specified

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Lamb Chop

three seared lamb chops, cooked medium rare to medium. Served with shallot vinaigrette, frisee salad (GF)

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g

Pastrami Benedict

Beef pastrami, two eggs (poached or scrambled), hollandaise on rye toast, served with mixed greens with lemon vinaigrette

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat47g

Pastrami Reuben

beef pastrami, swiss cheese, sauerkraut and russian dressing on sliced rye

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Brisket French Dip

Braised beef brisket, swiss cheese, caramelized onions, on an Acme roll with garlic butter. Served with creamy horseradish and brisket au jus

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat35g

Cali Mixed Bowl

arugula salad with parmesan and lemon vinaigrette, avocado, pickled red onions, pita bread. comes with choice of hummus or tuna salad

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

French Toast

3 or 1 piece handcut sourdough, fruit, powdered sugar, maple syrup (veg) One Piece $7 3 Piece $15

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat20g

Huevos Rancheros

corn tortillas, two fried eggs, pink beans, roasted salsa, avocado, crema, queso fresco, cilantro (veg) add bacon or chicken apple sausage$6

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat38g

Bacon Fried Rice

Jasmine rice, crispy bacon, kimchi, shiitake mushrooms, poached egg, sweet onions, scallions (GF)

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat28g
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BURRATA

creamy fresh mozzarella, pickled mushrooms, fried brussels, black sea salt, grilled sourdough crostini (veg) gluten free bread available $1.00 add prosciutto $4.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Chilaquiles Verde

housemade tortilla chips tossed in tomatillo salsa and topped with black beans, two eggs (poached or scrambled), avocado, queso fresco, pickled red onion, cilantro, sour cream (veg/GF)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Savory French Toast

rye bread dipped in porcini batter, two eggs (poached or scrambled), wild mushrooms, parmesan, arugula, herb oil (veg) Add prosciutto$4

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat30g

Eddy's Turkey Sandwich

sliced roasted turkey breast, avocado, baby arugula, sliced cucumber, red onion, swiss cheese, basil pesto, sun dried tomato aioli, acme roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Tuna Melt

tuna salad, cheddar cheese, dill, tomatoes, sliced sourdough

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Scallop Risotto

truffled wild mushroom risotto with seared scallops, garlic parmesan, and herbs (GF)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

PAN ROASTED SALMON

roasted heirloom tomatoes, blue lake beans, quinoa, balsamic (GF)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

BLTA Bowl

romaine, bacon, soft cooked egg, cherry tomatoes, avocado, pickled red onion, and herbed ranch dressing (GF)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g

Avocado Toast

sourdough toast, sliced avocado, two eggs (poached or scrambled), aleppo chile, served with mixed greens, lemon vinaigrette (veg) Add prosciutto$4

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat35g

BLTA

bacon, lettuce, tomato, avocado, mayo on an Acme roll

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat27g

"Oyako" Deviled Eggs

Four halves, creamy egg salad, crispy chicken skin, mustard, arugula (GF)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat35g

Garden Burger

garden veggie patty, swiss cheese, pickled red onion, lettuce, russian dressing on a bun. served with french fries (veg)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Kamala Llama

hummus, avocado, lettuce, tomato, pickled red onion, on an acme roll (VEGAN)

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Eggplant Parmesan

breadcrumb crusted eggplant, roasted tomato sauce, brick cheese, parmesan, salsa verde, cherry tomatoes, basil (veg)

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Chocolate raspberry Torte

served with raspberries and raspberry sauce, whipped cream, vanilla ice cream (GF)

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

The Snack Tower

Tower of our greatest hits: House Pickles, Burrata, Beef Tartare

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Reuben Fries

french fries, beef pastrami, russian dressing, swiss cheese, sauerkraut *to make vegetarian substitute sautΓ©ed mushrooms for pastrami

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

Wild Mushroom Polenta

savory seasonal mushroom sugo, poached egg, polenta, truffled salsa verde, parmesan, arugula (veg/GF)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Donuts

house made donuts, dusted in nutmeg & cinnamon sugar 4 pc or 12 pc (veg)

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

Tres Leches Cake

sponge cake soaked in sweetened condensed milk, cream and evaporated milk (veg)

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

French Fries

(VEGAN)

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Crispy Fried Potatoes

(VEGAN)

⚑️ Calories365
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

Beef Tartare

black angus beef, egg yolk, capers, garlic, lemon, potato chips

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

GLK CHOPPED SALAD

romaine lettuce, roasted corn, English cucumber, cherry tomato, avocado, sunflower seeds, basil vinaigrette (VEGAN/GF) add scoop of hummus or tuna salad $4

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat24g

Chickpea Stew

stew of chickpeas, kale, carrots, onions, and harissa served with grilled sourdough bread (VEGAN)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat5g

Hank’s Plate

Two eggs (poached or scrambled), bacon, crispy potatoes, sourdough toast, ketchup

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat26g

Fried Zucchini

buttermilk battered, serrano aioli, marinara (veg)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Fried Brussels Sprouts

lemon, parmesan, Aleppo chile (veg)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat20g

Double Rainbow Ice Cream

7oz containers for $8 Vanilla Bean (GF) Ultra Chocolate (GF) Sea Salt Caramel (GF) Mango Tangerine Sorbet (VEGAN/GF)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Beet Salad

roasted red beets, persian cucumbers, red onions, avocado, balsamic vinaigrette (VEGAN/GF)

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

ROASTED CHICKEN LEG

cranberry beans, yellow corn, early girl tomatoes, gypsy peppers (GF)

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat9g

Potato Salad

Red potatoes, mayo, pickled shallots (veg/GF)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Donuts

house made donuts, dusted in nutmeg & cinnamon sugar (veg) Four $6 Dozen $16 each additional one $1.50

⚑️ Calories195
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat11g

Soup of The Day

Always vegetarian

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Matzoh Ball Soup!

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Cookies

chocolate chip or peanut butter (veg)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Soft Scrambled Eggs

eggs softly scrambled with swiss cheese on rye toast. Served with mixed greens with lemon vinaigrette and choice of bacon or avocado

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Polenta

Creamy Anson Mills ground polenta, goat cheddar cheese (veg/GF)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

GARLICKY GREEN BEANS

sautΓ©ed blue lake green beans with garlic (VEGAN/GF)

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Jean's Persian Cucumbers

marinated in Bragg's liquid aminos, garlic, sesame (VEGAN/GF)

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g

House Pickled Vegetables

(VEGAN/GF)

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Grand Lake Kitchen - Lake Merritt Nutrition Information

Discover the nutritional content of menu items at Grand Lake Kitchen - Lake Merritt in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grand Lake Kitchen - Lake Merritt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grand-lake-kitchen-lake-merritt-oakland-ca. Accessed December 26, 2025.
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