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Gramma's Kitchen & Checkered Flag restaurant logo - View nutrition facts, calories, and macros for menu items at 3408 N Plainview Rd, Walcott, IA 52773

Gramma's Kitchen & Checkered Flag

Nutrition Facts & Calorie Information

3408 N Plainview Rd, Walcott, IA 52773

18items analyzed
"This menu leans toward bulking — lots of fried, calorie-dense, high‑fat entrees and appetizers rather than light, low‑calorie choices. For cutting, opt for the Salad Bar (or a bowl of soup) with plenty of veg, a lean protein like grilled chicken, and dressing on the side. For bulking, choose the Nachos (1,330 kcal) or the Reuben (920 kcal) and add extra protein or a calorie‑dense side to reach higher energy targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Chips topped with ground beef, lettuce, tomatoes, nacho cheese, jalapeños, sour cream and salsa; Substitute smoked pork – 2.00; Substitute smoked brisket – 5.00

⚡️ Calories1330
🥩 Protein47g
🍞 Carbs111g
🧈 Fat78g

Chicken Wings

Bone-in or boneless wings tossed in your choice of mild, hot or spicy BBQ sauce, served with ranch or blue cheese

⚡️ Calories920
🥩 Protein44g
🍞 Carbs32g
🧈 Fat68g

Reuben

Shaved corn beef, 1000 Island, Swiss cheese and sauerkraut on grilled marble rye

⚡️ Calories920
🥩 Protein50g
🍞 Carbs38g
🧈 Fat60g
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Traditional Hot Roasted Sandwich

Your choice of old-fashioned beef pot roast or fresh roasted turkey breast between slices of homemade bread, served with with real mashed potatoes and pan-roasted gravy

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Our Famous Pork Tenderloin

As seen on Travel Channel! The tastiest tenderloin in town - prepared breaded or grilled on a toasted brioche bun

⚡️ Calories880
🥩 Protein42g
🍞 Carbs55g
🧈 Fat40g

Cheese Curds

Fried white cheddar cheese served with your choice of sauce

⚡️ Calories850
🥩 Protein22g
🍞 Carbs52g
🧈 Fat63g

Hot Fried Chicken Tender Salad

Fresh greens tossed with honey mustard dressing, topped with Colby cheese, sliced hot fried chicken tenders, tomatoes and diced eggs

⚡️ Calories775
🥩 Protein51g
🍞 Carbs43g
🧈 Fat49g

Taco Salad

A crisp flour tortilla bowl with shredded iceberg lettuce, seasoned beef, Colby cheese and diced tomatoes, served with sour cream and homemade salsa

⚡️ Calories720
🥩 Protein36g
🍞 Carbs40g
🧈 Fat45g

Crispy Potato Skins

Three crispy potato skins with melted Colby cheese, BBQ brisket, real bacon and scallions, served with sour cream

⚡️ Calories670
🥩 Protein40g
🍞 Carbs45g
🧈 Fat37g

Loaded French Fries

French fries topped with bacon and Colby cheese

⚡️ Calories660
🥩 Protein22g
🍞 Carbs51g
🧈 Fat41g

Onion Rings

Thick-cut onion rings battered and deep fried, served with ranch dressing

⚡️ Calories620
🥩 Protein6g
🍞 Carbs58g
🧈 Fat38g

BBQ Sandwich

Hand-pulled smoked pork or beef topped with our tangy BBQ sauce on a toasted brioche bun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Soup and Half Sandwich

A cup of our homemade soup with your choice of half sandwich: Gramma’s Club, BBLT or Chicken Salad Croissant; Make it a bowl for 99¢

⚡️ Calories570
🥩 Protein24g
🍞 Carbs53g
🧈 Fat29g
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Bacon, Bacon, Lettuce, Tomatoes

Applewood-smoked bacon, crisp lettuce, sliced tomatoes and more bacon, served with mayonnaise on toasted bread

⚡️ Calories550
🥩 Protein25g
🍞 Carbs32g
🧈 Fat36g

Caesar Salad

Fresh romaine tossed with Caesar dressing, Asiago cheese and tomatoes. Make this salad into a wrap with your choice of chips or fries. Add grilled chicken – 3.00 | Add steak – 4.00

⚡️ Calories510
🥩 Protein13g
🍞 Carbs9g
🧈 Fat48g

Salad Bar

Ask your server about our endless soup and salad bar! A large variety of made-from-scratch soups, fresh vegetables, mixed greens, homemade salads and an array of salad toppings; Add to any entrée - 5.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Stuffed Mushrooms

Whole mushrooms stuffed with Italian sausage, smothered in mozzarella cheese and baked

⚡️ Calories320
🥩 Protein20g
🍞 Carbs6g
🧈 Fat24g

Soups

Cup 4.49 Bowl 6.49; Our soups are made-from-scratch daily; • Soup of the Day; • Baked Potato Soup

⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g

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About Gramma's Kitchen & Checkered Flag Nutrition Information

Discover the nutritional content of menu items at Gramma's Kitchen & Checkered Flag in Walcott, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gramma's Kitchen & Checkered Flag Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grammas-kitchen-checkered-flag-walcott-ia. Accessed December 31, 2025.
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