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Grains & Grill

Nutrition Facts & Calorie Information

407 W Washington St, Fairmount, IN 46928

4items analyzed

"This menu leans toward bulking — most entrées are high-calorie and high-fat with strong protein. For cutting, pick the lowest-calorie option (Cajun Shrimp Mac & Cheese, 820 kcal) and ask for a smaller portion or modifications (less cheese/butter, swap fries for a side salad or extra veggies). For bulking, go with the Black Angus Ribeye (920 kcal, 88 g protein) and add a carb side or extra bread for more calories."

- Paw

Sort:

Black Angus Aged Ribeye Steak

⚡️ Calories920

🥩 Protein88g

🍞 Carbs0g

🧈 Fat72g

Cajun Shrimp Macaroni and Cheese

⚡️ Calories900

🥩 Protein50g

🍞 Carbs63g

🧈 Fat51g

8oz. House Steak Burger

⚡️ Calories850

🥩 Protein58g

🍞 Carbs40g

🧈 Fat62g

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Cajun Shrimp Mac & Cheese

⚡️ Calories820

🥩 Protein48g

🍞 Carbs65g

🧈 Fat48g

About Grains & Grill Nutrition Information

Discover the nutritional content of menu items at Grains & Grill in Fairmount, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Grains & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grains-grill-fairmount-in. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy