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Grainne O’Malley’s

Nutrition Facts & Calorie Information

201 Harvard St Brookline, MA 02446

60items analyzed
"This menu skews toward heavier, calorie-dense pub fare (many 700–950 kcal entrées), so it’s overall more suited to bulking than strict cutting, though there are several lighter options. For cutting, choose the Seared Salmon (about 420 kcal, 39 g protein) or Baked Haddock and skip fries—high protein with moderate calories and healthy fats. For bulking, go with the Irish Nachos or Buffalo Wings (very high calories and fat — e.g., wings ~940 kcal, 60 g protein) or order a large burger and add a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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IRISH NACHOS

Waffle fries, cheddar, bacon, scallions

⚡️ Calories950
🥩 Protein20g
🍞 Carbs85g
🧈 Fat65g

BUFFALO WINGS

Jumbo wings and drums buffalo sauce, bleu cheese dressing

⚡️ Calories940
🥩 Protein60g
🍞 Carbs8g
🧈 Fat70g

BUFFALO CHICKEN WRAP

Fried buffalo chicken, lettuce, tomatoes, bleu cheese dressing, flour tortilla, fries

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat50g
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BUFFALO CHICKEN WRAP

Fried buffalo chicken, lettuce, tomatoes, bleu cheese dressing, flour tortilla, fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

MAC N CHEESE

House-made cheese sauce, bacon, peas, cavatappi, Ritz crackers

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

STEAK QUESADILLA

Steak, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

FISH AND CHIPS

Beer battered Haddock, cole slaw, fries, tartar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

BANGERS & MASH

Irish sausage, mashed potatoes, onion gravy

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

FISH AND CHIPS

Beer battered Haddock, cole slaw, fries, tartar

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

CLASSIC BURGER*

8oz burger, cheddar, lettuce, tomato, brioche bun. Add: Bacon $2 Caramelized onions $1, Peppers $1

⚡️ Calories800
🥩 Protein41g
🍞 Carbs48g
🧈 Fat51g

STEAK TIP DINNER*

Marinated steak tips, mashed potatoes, veggies

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

BUFFALO WINGS

Jumbo wings and drums buffalo sauce, bleu cheese dressing

⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

CLASSIC BURGER

8oz burger, cheddar, lettuce, tomato, brioche bun. Add: Bacon $2 Caramelized onions $1, Peppers $1

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat37g
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RUEBEN

Corned beef, Swiss, cole slaw, Russian dressing on griddled rye

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

STEAK TIP DINNER

Marinated steak tips, mashed potatoes, veggies

⚡️ Calories700
🥩 Protein60g
🍞 Carbs60g
🧈 Fat30g

PASTA PRIMAVERA

Linguine, tomato cream sauce, spinach, carrots, zucchini, parmesan ADD Chicken $5

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

MAC N CHEESE

House-made cheese sauce, bacon, peas, cavatappi, Ritz crackers

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

STEAK QUESADILLA

Steak, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

IRISH NACHOS

Waffle fries, cheddar, bacon, scallions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

GRILLED CHICKEN SANDWICH

Cheddar, bacon, lettuce, tomato, mayo, brioche bun

⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

CHICKEN QUESADILLA

Chicken, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

RUEBEN

Corned beef, Swiss, cole slaw, Russian dressing on griddled rye

⚡️ Calories650
🥩 Protein29g
🍞 Carbs50g
🧈 Fat37g

SEARED SALMON*

Atlantic Salmon, mashed potatoes, mixed veg

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

SHEPARD'S PIE

Ground beef, carrots, peas, onions, gravy, topped with mashed potato

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

CHICKEN SWEET POTATO BOWL

Roasted sweet potato, broccoli, chicken, walnuts, cranberry, sweet chili sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

CAJUN SHRIMP TACOS

Cajun shrimp, lettuce, pico de gallo, chipotle ranch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

BANGERS & MASH

Irish sausage, mashed potatoes, onion gravy

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

CHICKEN QUESADILLA

Chicken, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

BAKED HADDOCK

White wine, lemon, mashed potato, broccoli, Ritz topping

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

CHICKEN SWEET POTATO BOWL

Roasted sweet potato, broccoli, chicken, walnuts, cranberry, sweet chili sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

FRIED CALAMARI

Calamari, cherry peppers, Mae Ploy aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CAJUN CHICKEN TACOS

Cajun chicken, lettuce, pico de gallo, chipotle ranch

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

SHEPARD'S PIE

Ground beef, carrots, peas, onions, gravy, topped with mashed potato

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

SHRIMP COUSCOUS

Shrimp, garlic white wine sauce, lemon tomato couscous, broccoli

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

VEGGIE BURGER

House-made veggie burger, lettuce, tomato, sweet chili aioli, brioche bun

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

PASTA PRIMAVERA

Linguine, tomato cream sauce, spinach, carrots, zucchini, parmesan

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

FRIED CALAMARI

Calamari, cherry peppers, Mae Ploy aioli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

SEARED SALMON

Atlantic Salmon, mashed potatoes, mixed veg

⚡️ Calories420
🥩 Protein39g
🍞 Carbs20g
🧈 Fat19g

FRIED PICKLES

Chipolte ranch dip

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat35g

CHICKEN TENDERS

Buttermilk marinated chicken, honey mustard

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

VEGGIE BURGER

House-made veggie burger, lettuce, tomato, sweet chili aioli, brioche bun

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

FISH TACOS

Fried haddock, lettuce, pico de gallo, tartar

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

BAKED HADDOCK

White wine, lemon, mashed potato, broccoli, Ritz topping

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

FISH TACOS

Fried haddock, lettuce, pico de gallo, tartar

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

SHRIMP COUSCOUS

Shrimp, garlic white wine sauce, lemon tomato couscous, broccoli

⚡️ Calories400
🥩 Protein22g
🍞 Carbs60g
🧈 Fat10g

ROAST BEET SALAD

Greens, roasted beets, feta cheese, dried cranberries, candied walnuts

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat25g

CAJUN CHICKEN TACOS

Cajun chicken, lettuce, pico de gallo, chipotle ranch

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

QUINOA SALAD

Quinoa, roasted veggies, chickpeas, feta, black olives, mixed greens, tomatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

QUINOA SALAD

Quinoa, roasted veggies, chickpeas, feta, black olives, mixed greens, tomatoes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

CHICKEN TENDERS

Buttermilk marinated chicken, honey mustard

⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat15g

CAESAR

Romaine, Caesar dressing, croutons, parmesan

⚡️ Calories330
🥩 Protein8g
🍞 Carbs14g
🧈 Fat28g

CAJUN SHRIMP TACOS

Cajun shrimp, lettuce, pico de gallo, chipotle ranch

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

CAESAR

Romaine, Caesar dressing, croutons, parmesan

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

ROAST BEET SALAD

Greens, roasted beets, feta cheese, dried cranberries, candied walnuts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

NEW ENGLAND CLAM CHOWDER

Cup 7 Bowl 11

⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat14g

NEW ENGLAND CLAM CHOWDER

Cup 7 Bowl 11

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

FRIED PICKLES

Chipolte ranch dip

⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat14g

MIXED GREENS

Greens, cucumber, tomatoes, onions, balsamic vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

MIXED GREENS

Greens, cucumber, tomatoes, onions, balsamic vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

GRILLED CHICKEN SANDWICH

Cheddar, bacon, lettuce, tomato, mayo, brioche bun

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Grainne O’Malley’s Nutrition Information

Discover the nutritional content of menu items at Grainne O’Malley’s in Brookline, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grainne O’Malley’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grainne-omalley-brookline-ma. Accessed December 26, 2025.
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