📱 Now on iOS - Track nutrition for 1000s of restaurants

Grainne O’Malley’s

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

IRISH NACHOS

Waffle fries, cheddar, bacon, scallions

⚡️ Calories:950
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:65g

BUFFALO CHICKEN WRAP

Fried buffalo chicken, lettuce, tomatoes, bleu cheese dressing, flour tortilla, fries

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

MAC N CHEESE

House-made cheese sauce, bacon, peas, cavatappi, Ritz crackers

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

STEAK QUESADILLA

Steak, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:45g

FISH AND CHIPS

Beer battered Haddock, cole slaw, fries, tartar

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

BUFFALO WINGS

Jumbo wings and drums buffalo sauce, bleu cheese dressing

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:50g

CLASSIC BURGER

8oz burger, cheddar, lettuce, tomato, brioche bun. Add: Bacon $2 Caramelized onions $1, Peppers $1

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:37g

RUEBEN

Corned beef, Swiss, cole slaw, Russian dressing on griddled rye

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:40g

STEAK TIP DINNER

Marinated steak tips, mashed potatoes, veggies

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:60g
🧈 Fat:30g

PASTA PRIMAVERA

Linguine, tomato cream sauce, spinach, carrots, zucchini, parmesan ADD Chicken $5

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:25g

CHICKEN QUESADILLA

Chicken, cheddar, peppers, onions, griddled tortilla, pico de gallo, sour cream

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

CHICKEN SWEET POTATO BOWL

Roasted sweet potato, broccoli, chicken, walnuts, cranberry, sweet chili sauce

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

CAJUN SHRIMP TACOS

Cajun shrimp, lettuce, pico de gallo, chipotle ranch

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:22g

BANGERS & MASH

Irish sausage, mashed potatoes, onion gravy

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

FRIED CALAMARI

Calamari, cherry peppers, Mae Ploy aioli

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

CAJUN CHICKEN TACOS

Cajun chicken, lettuce, pico de gallo, chipotle ranch

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:20g

SHEPARD'S PIE

Ground beef, carrots, peas, onions, gravy, topped with mashed potato

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

SHRIMP COUSCOUS

Shrimp, garlic white wine sauce, lemon tomato couscous, broccoli

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

SEARED SALMON

Atlantic Salmon, mashed potatoes, mixed veg

⚡️ Calories:420
🥩 Protein:39g
🍞 Carbs:20g
🧈 Fat:19g

FRIED PICKLES

Chipolte ranch dip

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:35g

CHICKEN TENDERS

Buttermilk marinated chicken, honey mustard

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

VEGGIE BURGER

House-made veggie burger, lettuce, tomato, sweet chili aioli, brioche bun

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

FISH TACOS

Fried haddock, lettuce, pico de gallo, tartar

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:20g

BAKED HADDOCK

White wine, lemon, mashed potato, broccoli, Ritz topping

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:12g

QUINOA SALAD

Quinoa, roasted veggies, chickpeas, feta, black olives, mixed greens, tomatoes

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:14g

CAESAR

Romaine, Caesar dressing, croutons, parmesan

⚡️ Calories:330
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:28g

ROAST BEET SALAD

Greens, roasted beets, feta cheese, dried cranberries, candied walnuts

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:34g
🧈 Fat:12g

NEW ENGLAND CLAM CHOWDER

Cup 7 Bowl 11

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

MIXED GREENS

Greens, cucumber, tomatoes, onions, balsamic vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

GRILLED CHICKEN SANDWICH

Cheddar, bacon, lettuce, tomato, mayo, brioche bun

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Grainne O’Malley’s Nutrition Information

Discover the nutritional content of menu items at Grainne O’Malley’s. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.