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Grain
Nutrition Facts & Calorie Information
100 E Main St, Norfolk, VA 23510
- PawPOUTINE FRIES
Crispy Cheese Curds, Beef Demi, Braised Beef, Scallions, Cilantro Cream
8HR SMOKED BBQ RIBS
Firecraker Coleslaw, Cajun Steak Fries
CRISPY CHICKEN SANDWICH
Cheddar, Lettuce, Tomato, Applewood Bacon, Dukes Mayo, Pretzel Bun
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THE CAVALIER BURGER
Grass-Fed Beef, Applewood Bacon, Red Dragon Cheddar, Caramelized Onion, Pretzel Bun
NORFOLK CHEESE STEAK
Hoagie, Sliced Ribeye, Peppers & Onions, Beer Cheese, Rosemary Garlic Mayo
ALE BATTERED FISH & CHIPS
Cajun Steak Fries, Hoppy Malt Remoulade, Firecracker Coleslaw
GUMBO BOWL
Red Royal Shrimp, Chicken, Andouille Sausage, Red Beans & Rice, Green Onion
TAVERN MEAT LOAF
Sweet Potato Hash, Crispy Chermoula Brussel Sprouts, Dominion Root Beer Glaze
LOADED GRAIN FRIES
White Chicken Chili, Beer Cheese, Scallions OR Shaved Ribeye, Onions, Peppers, Beer Cheese
SMASH BURGER
Griddled Beef Patty, American Cheese, Lettuce, Tomato, Special Sauce, Brioche
TERIYAKI STEAK SANDWICH
Hoagie, Shaved Ribeye, Peppers, Onions, Havarti Cheese, House Pineapple Teriyaki
TIDEWATER ROAST PORK SANDWICH
Chermoula Roasted Pork, Baby Kale, Caramelized Onion, Spicy Bell Peppers, Rosemary Garlic Mayo
AHI TUNA POKE BOWL
Sriracha Aioli, Avocado, Cucumber, Kimchi, Wonton, Seaweed Salad, Edamame, Sushi Rice, Black Sesame Seeds
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Download MacrosMap →SMOKE N’ SPICE ROASTED CHICKEN
Sweet Potato Hash, Crispy Chermoula Brussel Sprouts, Red Ale Sorghum Mopping Sauce
CHICKEN WINGS
Choice of Sauce: BBQ, Korean BBQ, Buffalo, or Habenero Garlic Dry Rub
PICKLE CHIPS
Served With Zesty Ranch
GREAT GRAINS BOWL
Freekeh, Wheat Berry, Butternut Squash, Roasted Heirloom Carrots, Radish, Toasted Pepitas, Hop Honey Vinaigrette
BANG BANG SHRIMP
Sweet and Spicy Sauce, Sriracha Mayo, Wonton Crisp
CHARCUTERIE BOARD
Prosciutto, Hot Capocolla, Red Dragon Cheddar, Goat Cheese, Grapes, Tomato Conserve
BLACK BEAN BURGER
House Black Bean Patty, Lettuce, Tomato, Havarti Cheese, Sriracha Aioli, Brioche
HARVEST SALAD
Artisan Greens, Baby Kale, Toasted Almonds, Candy Pecans, Arugula, Gala Apples, Raspberry Vinaigrette
NASHVILLE HOT CHICKEN DIP
Smoke & Spice Chicken, Cream Cheese, Jack Cheese, Pickles, Grilled Naan
JICAMA TUNA TACO
Seared Tuna, Jicama Slaw, Kimchi, Cilantro *Tuna Served Medium
CHOPPED WEDGE
Romaine Hearts, Bacon, Heirloom Tomatoes, Red Onion, Blue Cheese Crumbles, Blue Cheese Dressing
GRAIN GARDEN SALAD
Artisan Greens, Heirloom Tomato, Goat Cheese, Ranch, Roasted Cauliflower, Radish
SPINACH CRAB AND ARTICHOKE DIP
Spinach, Cream Cheese, Artichokes, Lump Crab, Grilled Naan
SHRIMP TACO
Bang Bang Shrimp, Cabbage, Pico, Sriracha Aioli, Cilantro
CARNE TACO
Skirt Steak, Cabbage, Cilantro, Scorched Tomato Salsa, Queso Fresco
FRIED CHICKEN TENDERS
Buttermilk Thai Rub, Burnt Honey Mustard Dipping Sauce
BRAUHAUS PRETZEL
Whole Grain Mustard, Beer Cheese
ALE BATTERED ZUCCHINI FRITTES
Caramelized Shallot, Fennel Pepper Jam
CHICKEN TACO
Pulled Sofrito Chicken, Cabbage, Pineapple Salsa, Cilantro
WHITE CHICKEN CHILI
Green Onion, Shredded Cheddar
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About Grain Nutrition Information
Discover the nutritional content of menu items at Grain in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Grain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grain-main-st-norfolk-va. Accessed December 31, 2025.