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Grain and Berry - Downtown Austin restaurant logo - View nutrition facts, calories, and macros for menu items at 1213 W 5th St a, Austin, TX 78703

Grain and Berry - Downtown Austin

Nutrition Facts & Calorie Information

1213 W 5th St a, Austin, TX 78703

21items analyzed
"Overall this menu leans toward bulking β€” there are multiple 600–750 kcal, higher-fat entrΓ©es, though there are some lighter choices too. For cutting, pick GUAC AND ROLL (250 kcal, 12 g protein) or LIVE LIFE ON THE VEG (250 kcal) and ask to skip extra sauces/cheese to keep calories down. For bulking, go with BEST OF CLUCK (630 kcal, 40 g protein) or LET'S GO PESTO (750 kcal, 35 g protein) β€” both give solid calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THANKS A BRUNCH

Eggs, Mozzarella, Plant Based Sausage, Cherry Tomatoes, Sea Salt, Green Onions, and Pepper (Served With a Side of Sour Cream and Salsa)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat55g

LET'S GO PESTO

Plant Based Chicken, Pesto, Cherry Tomatoes, Mozzarella, Feta, Basil and Balsamic Glaze

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

RELAX, EAT, REPEAT

Organic Granola, Banana, Strawberries, Peanut Butter, Nutella, Honey and Crushed Nuts

⚑️ Calories720
πŸ₯© Protein13g
🍞 Carbs98g
🧈 Fat31g
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MEAT YOUR HEART OUT

Marinara, Mozzarella, Plant Based Sausage, Cherry Tomatoes, and Basil (+$0.50 Vegan Mozzarella)

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

RELAX, EAT, REPEAT PARFAIT

Yogurt, Organic Granola, Banana, Strawberries, Nutella, Peanut Butter, Honey and Crushed Nuts

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

BEST OF CLUCK

Hummus, Plant Based Chicken, Mozzarella, Arugula and Chipotle Aioli

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Toasted Elvis

SELECT A BASE: Peanut Butter or Nutella(+.99 for Almond Butter). Fruit: Banana. SELECT UP TO 2 TOPPINGS: Cinnamon, Honey, Chia Seeds, Hemp Seeds, Coconut Shavings, Crushed Peanuts, Almond Slices

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat35g

Berry Bliss

Almond Butter, Strawberries, Blueberries, Kiwi, Almond Slices, Honey

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat33g

GRAIN & BERRY PARFAIT

Yogurt, Organic Granola, Banana, Strawberries, Blueberries, Nutella, Peanut Butter and Coconut Shavings

⚑️ Calories540
πŸ₯© Protein10g
🍞 Carbs86g
🧈 Fat22g

FEED THE SOUL

Organic Granola, Kiwi, Strawberries, Pineapple, Honey and Hemp Seeds

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g

Grain & Berry

Organic Granola, Banana, Strawberries, Blueberries, Nutella, Peanut Butter and Coconut Shavings

⚑️ Calories490
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat24g

SUPERFRUIT

Organic Granola, Strawberries, Blueberries, Honey, Coconut Shavings and Chia Seeds

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

GO FIG OR GO HOME

Fig Spread, Brie, Apple, Arugula, Olive Oil, Sea Salt, Pepper, and Balsamic Glaze

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g
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GREEN MONSTAH

Avocado, Pesto, Sliced Cucumber, Feta and Arugula

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat35g

GOOD KARMA

Organic Granola, Kiwi, Banana, Blueberries, Honey and Chia Seeds

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs82g
🧈 Fat7g

FEED THE SOUL PARFAIT

Yogurt, Organic Granola, Strawberries, Pineapple, Kiwi, Honey and Hemp Seeds

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

MANGO PASSION

Organic Granola, Mango, Pineapple, Honey, Coconut Shavings and Almond Slices

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

GUAC AND ROLL

Spicy Guacamole, Cream Cheese, Everything Seasoning, Tomato, Mozzarella and Hardboiled Egg

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

LIVE LIFE ON THE VEG

Hummus, Feta, Cucumber, Tomato, Za’atar and Arugula

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

KICKIN' CHICKEN

Plant Based Chicken, Celery, Mozzarella, Feta and Frank's Red Hot Sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHEESY CAPRESE

Avocado, Cherry Tomatoes, Mozzarella, Basil, Caprese Herbs and Balsamic Glaze

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Grain and Berry - Downtown Austin Nutrition Information

Discover the nutritional content of menu items at Grain and Berry - Downtown Austin in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Grain and Berry - Downtown Austin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grain-and-berry-downtown-austin-tx. Accessed December 25, 2025.
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