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Graft Wine + Cider Bar

Nutrition Facts & Calorie Information

204 N Franklin St, Watkins Glen, NY 14891

15items analyzed
"The menu is clearly protein-forward but overall high in calories and fat, skewing toward bulking rather than cutting. For cutting, choose lean protein like Tuna (560 kcal, 42 g protein) with a lighter side to keep calories in check. For bulking, opt for high-calorie mains such as Porterhouse Steak (2233 kcal, 189 g protein) or 1/2 Roasted Local Chicken (1650 kcal, 150 g protein) to maximize energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Porterhouse Steak

grilled 24 oz porterhouse steak, broccoli, potatoes, herbed green onion butter, port wine demi glace GF, NF

⚡️ Calories2233
🥩 Protein189g
🍞 Carbs72g
🧈 Fat139g

1/2 Roasted Local Chicken

Marinated chicken, jasmine rice, pinto beans, chicken jus GF, NF, DF

⚡️ Calories1650
🥩 Protein150g
🍞 Carbs65g
🧈 Fat70g

Grilled Ribeye

beef ribeye steak, potatoes, broccoli, garlic scape, port wine demi GF, DF, NF

⚡️ Calories1000
🥩 Protein66g
🍞 Carbs62g
🧈 Fat58g
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Dry Aged Steak

30 day dry aged strip steak, potatoes, broccoli, curtido, blackberry sauce GF, DF, NF

⚡️ Calories880
🥩 Protein60g
🍞 Carbs55g
🧈 Fat45g

Smash Burger

local ground beef, american cheese, pickled red onion, lettuce, cilantro lime aioli, potato bun, potatoes NF

⚡️ Calories650
🥩 Protein35g
🍞 Carbs38g
🧈 Fat34g

PEI Mussels

Prince Edward Island mussels, cilantro, garlic, red curry cream sauce, warm baguette NF

⚡️ Calories620
🥩 Protein32g
🍞 Carbs68g
🧈 Fat20g

Tofu Bowl

Ithaca tofu, jasmine rice, kale, peppers, onion, tamari ginger sauce, ginger carrots GF, NF, DF, VG, V

⚡️ Calories600
🥩 Protein25g
🍞 Carbs82g
🧈 Fat18g

Tuna

grilled yellowfin tuna, lime rice, kale, lemon caper aioli, caper onion salsa DF, GF, NF

⚡️ Calories560
🥩 Protein42g
🍞 Carbs46g
🧈 Fat20g

Green Salad

greens, beets, salted cashews, underpass reserve cheese, grandma's dressing GF, VG

⚡️ Calories520
🥩 Protein16g
🍞 Carbs40g
🧈 Fat28g

Charcuterie

Cured meats, cornichons, grain mustard, crostini DF, NF

⚡️ Calories410
🥩 Protein24g
🍞 Carbs19g
🧈 Fat26g

Rice and Bean Side

Jasmine rice, pinto beans NF, GF, DF, VG, V

⚡️ Calories320
🥩 Protein12g
🍞 Carbs65g
🧈 Fat1g

olives, Marcona almonds, local crackers GF, DF, VG, V

⚡️ Calories310
🥩 Protein8g
🍞 Carbs25g
🧈 Fat19g

Local Cheese

Sheldrake Moon ( Lively Run Dairy ), Tumbleweed ( 5 Spoke Creamery), toast points NF, VG

⚡️ Calories290
🥩 Protein16g
🍞 Carbs14g
🧈 Fat18g
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Warm Sourdough Bread

Wide Awake bakery sourdough, butter VG, NF

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g

Fisher Island Oyster

Fisher Island raw oyster, cocktail sauce, lemons GF, DF, NF (sold by the each)

⚡️ Calories26
🥩 Protein1g
🍞 Carbs7g
🧈 Fat1g

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About Graft Wine + Cider Bar Nutrition Information

Discover the nutritional content of menu items at Graft Wine + Cider Bar in Watkins Glen, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Graft Wine + Cider Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/graft-wine-cider-bar-watkins-glen-ny. Accessed December 31, 2025.
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