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Grace of India restaurant logo - View nutrition facts, calories, and macros for menu items at 3531 John Simmons St, Frederick, MD 21704

Grace of India

Nutrition Facts & Calorie Information

3531 John Simmons St, Frederick, MD 21704

6items analyzed
"This menu leans toward bulking — several dishes are calorie- and fat-dense with generous protein (especially the Seafood Delicacies and paneer/butter options), though there are a couple lighter picks. For cutting, choose Aloo Gobi (280 kcal) and skip rice/bread or add a side salad to keep calories low. For bulking, go with the Seafood Delicacies (820 kcal, 48 g protein) for the highest calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Delicacies

Assorted seafood curries and dishes.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs68g
🧈 Fat38g

Paneer Tikka Masala

Rich Paneer Tikka Masala.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs30g
🧈 Fat44g

Butter Chicken Masala

Creamy Butter Chicken Masala curry.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat36g
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Saag Paneer

Creamy spinach curry with paneer cheese.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs14g
🧈 Fat30g

Sweet Treats

Desserts that complement savory dishes.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Aloo Gobi

Flavorful vegetarian dish featuring potatoes and cauliflower.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

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About Grace of India Nutrition Information

Discover the nutritional content of menu items at Grace of India in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Grace of India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grace-of-india-frederick-md. Accessed December 31, 2025.
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