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Grace By Nia

Nutrition Facts & Calorie Information

60 Seaport Blvd #325, Boston, MA 02210

9items analyzed

"Grace by Nia’s menu is calorie-dense and often high in fat, leaning toward indulgent rather than balanced eating. For cutting, pick leaner, protein-forward options such as chargrilled oysters (210 kcal, 16 g protein) or piri piri shrimp & unicorn grits (465 kcal, 44 g protein). For bulking, choose higher-calorie picks like country fried chicken & carrot cake waffles (1050 kcal, 58 g protein) or specialty lobster mac & cheese (860 kcal, 44 g protein) to maximize calories and protein."

- Paw

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country fried chicken & carrot cake waffles

Country fried chicken with carrot cake waffles.

⚡️ Calories1050

🥩 Protein58g

🍞 Carbs105g

🧈 Fat62g

specialty lobster mac & cheese

Creamy specialty lobster mac and cheese.

⚡️ Calories860

🥩 Protein44g

🍞 Carbs60g

🧈 Fat38g

bourbon peach ribs

Innovative take on bourbon peach ribs.

⚡️ Calories640

🥩 Protein40g

🍞 Carbs28g

🧈 Fat34g

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fried catfish bites

Innovative take on fried catfish bites.

⚡️ Calories480

🥩 Protein30g

🍞 Carbs22g

🧈 Fat22g

piri piri shrimp & unicorn grits

Shrimp with piri piri seasoning served with unicorn grits.

⚡️ Calories465

🥩 Protein44g

🍞 Carbs35g

🧈 Fat19g

red velvet pancakes

Red velvet pancakes.

⚡️ Calories420

🥩 Protein9g

🍞 Carbs65g

🧈 Fat22g

brown butter beignets

Brown butter beignets.

⚡️ Calories290

🥩 Protein5g

🍞 Carbs38g

🧈 Fat14g

cajun home fries

Cajun-spiced home fries.

⚡️ Calories260

🥩 Protein5g

🍞 Carbs34g

🧈 Fat12g

chargrilled oysters

Innovative take on a Southern classic: chargrilled oysters.

⚡️ Calories210

🥩 Protein16g

🍞 Carbs8g

🧈 Fat12g

About Grace By Nia Nutrition Information

Discover the nutritional content of menu items at Grace By Nia in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Grace By Nia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grace-by-nia-boston-ma. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy