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Grab n' Grow

Nutrition Facts & Calorie Information

210 Crest Wood Dr, Gypsum, CO 81631

4items analyzed
"Overall this menu leans toward bulking—several very high‑calorie plans (2,200 and 5,000 kcal) make it easy to overshoot maintenance—though there are a couple of moderate 600 kcal meals that can work for maintenance or a calorie‑restricted day. For cutting, pick "EAT LIKE YOU GIVE A FORK" (600 kcal, 38 g protein) or "THE WHOLE ENCHILADA" and skip the 2,200–5,000 kcal plans; for bulking, choose "WEEKLY GRAZE" or the "LETTUCE BEGIN MEAL PREP" to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WEEKLY GRAZE MEAL PLAN

🍴 More Meals, More Savings! Stay on track with 10 wholesome, ready-to-go meals each week. Perfect for busy professionals, fitness enthusiasts, or anyone who loves eating clean without the hassle. Why You’ll Love Grab n' Grow! Save time, eat better, and never worry about what’s for dinner! Cancel or pause your subscription at any time! Easy convenient fresh meals to your door! Eco-Friendly & Sustainable! Premium organic fresh meals for less than a takeout dinner! Pick your Menu and let us know in the NOTES!*Orders must be placed 72 hours in advance. See FAQOrder below for a One-time purchase or send us a text to subscribe and Save 10%!

⚡️ Calories5000
🥩 Protein300g
🍞 Carbs500g
🧈 Fat180g

LETTUCE BEGIN MEAL PREP

Kickstart Your Healthy Routine! Fuel your week with 5 fresh, delicious organic meals—zero prep, zero stress, just real food that fits your busy lifestyle. Perfect for those who want to dip their toes into meal prep without the hassle. Pick up on Mondays! So, your meals are ALWAYS FRESH! $100/week (5 meals at $20 each!) Why You’ll Love Grab n' Grow! Save time, eat better, and never worry about what’s for dinner! Cancel or pause your subscription at any time! Easy convenient fresh meals to your door! Eco-Friendly & Sustainable! Premium organic fresh meals for less than a takeout dinner! Pick your Menu and let us know in the NOTES!*Orders must be placed 72 hours in advance. See FAQOrder below for a One-time purchase or send us a Text to Subscribe and Save 10% per week!

⚡️ Calories2200
🥩 Protein125g
🍞 Carbs250g
🧈 Fat70g

THE WHOLE ENCHILADA MEAL PLAN

🌯 The Ultimate Meal Plan! For those who want it all—40 fresh, organic meals each month. That’s 10 meals each week! Packed with flavor and nutrition. The easiest way to eat well without ever lifting a finger in the kitchen. Why You’ll Love Grab n' Grow! Save time, eat better, and never worry about what’s for dinner! Cancel or pause your subscription at any time! Easy convenient fresh meals to your door! Eco-Friendly & Sustainable! Premium organic fresh meals for less than a takeout dinner! Pick your Menu and let us know in the NOTES!*Orders must be placed 48 hours in advance. See FAQOrder below for a One-time purchase or send us a text to subscribe and SAVE even more!! Subscribe for $675/month (40 meals at $16.8 each).

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat22g
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EAT LIKE YOU GIVE A FORK MEAL PLAN

🥢 Commit to Eating Well! A month’s worth of 20 delicious, nutrient-dense meals delivered stress-free. Great for those who want a long-term meal solution while saving money. Why You’ll Love Grab n' Grow! Save time, eat better, and never worry about what’s for dinner! Cancel or pause your subscription at any time! Easy convenient fresh meals to your door! Eco-Friendly & Sustainable! Premium organic fresh meals for less than a takeout dinner! Pick your Menu and let us know in the NOTES!*Orders must be placed 48 hours in advance. See FAQ Order below for a One-time purchase or send us a text to subscribe and Save 10% per week!

⚡️ Calories600
🥩 Protein38g
🍞 Carbs65g
🧈 Fat20g

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About Grab n' Grow Nutrition Information

Discover the nutritional content of menu items at Grab n' Grow in Gypsum, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Grab n' Grow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grab-n-grow-gypsum-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy