πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Grab & Geaux

Nutrition Facts & Calorie Information

4409 Magazine St, New Orleans, LA 70115

8items analyzed
"Overall this menu is skewed toward higher-calorie, carb- and fat-rich dishes with moderate protein, so it’s generally more suited to bulking than strict cutting. For cutting, pick the 8 oz Chicken Salad but ask for dressing on the side or a lighter vinaigrette (cuts fat and calories while keeping protein). For bulking, the Jambalaya Meal (700 kcal, 38 g protein, 75 g carbs) is a solid choice β€” add a macaroon or bread pudding if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Jambalaya Meal

Chicken and sausage with creole rice

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat28g

Gumbo Meal

Chicken and sausage and rice

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat32g

Macaroons

6 assorted flavor cookies

⚑️ Calories660
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat36g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Jambalaya Salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

8 Oz. Blue Cheese Chicken Salad

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat38g

8 Oz. Chicken Salad

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat36g

Bread Pudding

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Artichoke Balls

Artichoke hearts, Bread crumbs, olive oil, parmesan cheese, and garlic

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

People also viewed

About Grab & Geaux Nutrition Information

Discover the nutritional content of menu items at Grab & Geaux in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Grab & Geaux Menu - Nutrition Facts – Macros & Calories." https://macros.menu/grab-geaux-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy