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Govindas Natural Foods Buffet

Nutrition Facts & Calorie Information

711 E Blacklidge Dr, Tucson, AZ 85719

27items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense buffet items, rich desserts and starchy mains β€” though there are lighter, high‑protein plant options so it can be used for balanced eating with care. For cutting: build a plate from the salad bar plus steamed/baked vegetables and a bowl of lentil soup (fills you with fiber and protein while staying low in calories). For bulking: go for the pasta or a full lunch/dinner buffet plate (higher calories and carbs to support weight gain or heavy training)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunday Brunch - Full Buffet, All You Can Eat

Adults: $10.95 | Children ages 3 & Under: Free |ages 12 & Under $5

⚑️ Calories5000
πŸ₯© Protein200g
🍞 Carbs600g
🧈 Fat200g

Dinner - Full Buffet, All You Can Eat

Adults: $10.95 | Children ages 3 & Under: Free |ages 12 & Under $5

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs250g
🧈 Fat60g

Lunch - Full Buffet, All You Can Eat

Adults: $8.95 | Children ages 3 & Under: Free |ages 12 & Under $5

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g
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Brunch

Pancakes, Scrambled Tofu, Home Fries, Fruit Salads and more

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs125g
🧈 Fat30g

Curries, Poories, Chutneys, Salads, Raitas and More

$12.50 For dinner

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat30g

Pasta Dishes

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Desserts (Halava, Sweet Rice, & more)

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat20g

Potato & Cheese Quesadilla

$12.50 For dinner

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Vegan Veggies & Soya Beans

$10.50 For lunch and dinner

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Lentil Croquettes in Cashew Gravy

$12.50 For dinner

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat14g

Cheesecake

$2.00

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Vegan Carrot Cake

$2.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Lentil Soup

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat7g
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Eggplant Parmesan

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Curried Vegetables

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Jack Fruit & Coconut Cream Gravy

For dinner

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Lentil Squares in Tomato Broth

$10.50 For lunch & dinner

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Vegan Pumpkin Pie

$2.00

⚑️ Calories281
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat13g

Samosas - extra item

$2.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

Mung Bean Croquettes & Veggies

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Spinach & Fresh Cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Salad Bar - All You Can Eat

Adults: $6.95 | Children ages 3 & Under: Free |ages 12 & Under $5

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Soup, Salad & Bread - All You Can Eat

Adults: $7.50 | Children ages 3 & Under: Free |ages 12 & Under $5

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Lentil Chips

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat4g

Brown & Basmati Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Homemade Breads (Apricot & Whole Wheat)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Steamed or Baked Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat0g

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About Govindas Natural Foods Buffet Nutrition Information

Discover the nutritional content of menu items at Govindas Natural Foods Buffet in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Govindas Natural Foods Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/govindas-natural-foods-buffet-tucson-az. Accessed December 26, 2025.
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