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Menu

Gourmet Meals to Go

Nutrition Facts & Calorie Information

1230 Crabtree Ave, Owensboro, KY 42301

15items analyzed
"The menu is largely calorie-dense (mostly 600–700 kcal per item) with 20–38 g protein and 56–110 g carbs, and fat varies widely. That pattern skews toward maintenance or bulking rather than cutting, with only a few lower-calorie options that still have solid protein. For cutting, consider Meal #6 (650 kcal, 30 g protein) for a better protein-per-calorie ratio; for bulking, Meal #9 (720 kcal, 38 g protein) or Meal #14 (700 kcal, 35 g protein) offer strong energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal #13

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories780
🥩 Protein28g
🍞 Carbs110g
🧈 Fat26g

Meal #9

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories720
🥩 Protein38g
🍞 Carbs85g
🧈 Fat20g

Meal #2

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g
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Meal #14

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Meal #5

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat18g

Meal #6

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat18g

Meal #10

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat20g

Meal #15

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories620
🥩 Protein30g
🍞 Carbs78g
🧈 Fat18g

Meal #8

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Meal #12

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g

Meal #7

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Meal #4

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Meal #1

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories271
🥩 Protein9g
🍞 Carbs56g
🧈 Fat3g
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Meal #3

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories270
🥩 Protein7g
🍞 Carbs56g
🧈 Fat2g

Meal #11

Protein: not specified; Sides (Pick 2): Broccoli, Zucchini/ Squash, Stir Fry, Green beans, Basmati rice, Brown rice, Sweet Potato, Mashed Potatoes, Carrots, Mac n' Cheese, Bacon Brussels, Cajun Cabbage, Asparagus, Roasted Bbq Cauliflower

⚡️ Calories270
🥩 Protein9g
🍞 Carbs56g
🧈 Fat2g

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About Gourmet Meals to Go Nutrition Information

Discover the nutritional content of menu items at Gourmet Meals to Go in Owensboro, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gourmet Meals to Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-meals-to-go-owensboro-ky. Accessed December 31, 2025.
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