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Gourmet Lunch restaurant logo - View nutrition facts, calories, and macros for menu items at 16 Green St #5, Newark, NJ 07102

Gourmet Lunch

Nutrition Facts & Calorie Information

16 Green St #5, Newark, NJ 07102

10items analyzed
"This menu skews calorie-dense and higher in fat and carbs overall, so it's more suited to bulking than strict cutting, though there are a few lighter choices for balanced eating. For cutting pick the Quinoa Salad (250 kcal) — or the Veggie Wrap — and ask for dressing on the side or extra veggies to keep calories down. For bulking go with the Beef Burger (800 kcal) — add a side or finish with the Chocolate Lava Cake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Burger

100% beef patty with cheese, lettuce, and our special sauce, served with fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chocolate Lava Cake

Rich chocolate cake with a molten center, served with vanilla ice cream

⚡️ Calories670
🥩 Protein7g
🍞 Carbs82g
🧈 Fat40g

Gourmet Breakfast Platter

A selection of our best breakfast items served with fresh fruit

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g
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Spaghetti Aglio e Olio

Classic Italian pasta tossed in garlic and olive oil, topped with parsley

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat28g

Pancakes Stack

Fluffy pancakes served with maple syrup and a side of whipped cream

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Grilled Chicken Sandwich

Juicy grilled chicken breast with lettuce, tomato, and mayo on a toasted bun

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce, croutons, and Parmesan cheese with Caesar dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Veggie Wrap

Fresh vegetables and hummus wrapped in a whole grain tortilla

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Avocado Toast

Smashed avocado on toasted artisan bread, topped with a poached egg and chili flakes

⚡️ Calories300
🥩 Protein9g
🍞 Carbs30g
🧈 Fat20g

Quinoa Salad

A healthy mix of quinoa, cherry tomatoes, cucumber, and feta cheese, dressed with lemon vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

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About Gourmet Lunch Nutrition Information

Discover the nutritional content of menu items at Gourmet Lunch in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gourmet Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-lunch-newark-nj. Accessed December 26, 2025.
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