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Gourmet Kingdom

Nutrition Facts & Calorie Information

301 E Main St, Carrboro, NC 27510

25items analyzed
"This menu is protein-forward but leans toward bulking — there are many calorie-dense, fatty entrees (beef/tripe mixes, whole fried fish, rich sauces) plus several starchy desserts. For cutting, pick Boiled Fish (200 kcal, 30 g protein, 5 g fat) or Crab Meat (100 kcal, 20 g protein) and skip the rice/desserts and heavy sauces. For bulking, choose the Beef & Tripe Medley (650 kcal, 45 g protein, 55 g fat) or Whole Fish (600 kcal) and add sticky rice or the Eight Treasure Rice Cake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef & Tripe Medley

⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat55g

Whole Fish In Spicy And Sweet Rice Wines Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Whole Fish

in ba shu sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g
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Sliced Beef

with soy bean in red oil sauce

⚡️ Calories530
🥩 Protein30g
🍞 Carbs15g
🧈 Fat38g

Squirrel Fish

⚡️ Calories450
🥩 Protein28g
🍞 Carbs12g
🧈 Fat30g

Fried Shredded Lamb

with cilantro

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Mr. Lai's Sticky Rice Ball

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat7g

Eight Treasure Rice Cake

⚡️ Calories345
🥩 Protein5g
🍞 Carbs75g
🧈 Fat3g

Osmanthus Flavor Cultured Sticky Congee

⚡️ Calories320
🥩 Protein6g
🍞 Carbs68g
🧈 Fat3g

Sweet & Sour Jellyfish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Chicken

with winter melon

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Boiled Beef

in szechuan hot pot

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fish Fillet

with pickled cabbage soup

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g
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Home Style Beef Tendon

in hot pot

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Whole Fish In Szechuan Flavor Hot Pepper Sauce

⚡️ Calories250
🥩 Protein22g
🍞 Carbs4g
🧈 Fat15g

Napa And Frozen Tofu Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Boiled Fish

fillet in szechuan sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Strawberry Icecream

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Mixe Green Soybean And Potherb Mustard

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

Vanilla Icecream

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Beef Tendon

in hot pot

⚡️ Calories150
🥩 Protein36g
🍞 Carbs0g
🧈 Fat16g

Diced Lotus Root

with carrot, bell pepper

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat1g

Golden & Black Mushroom

with bamboo soup

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Crab Meat

with fish maw soup

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

Seaweeds

with sweet & sour sauce

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

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About Gourmet Kingdom Nutrition Information

Discover the nutritional content of menu items at Gourmet Kingdom in Carrboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gourmet Kingdom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-kingdom-carrboro-nc. Accessed December 31, 2025.
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