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Gourmet Garden restaurant logo - View nutrition facts, calories, and macros for menu items at 2421 Cranberry Hwy Suite 420, Wareham, MA 02571

Gourmet Garden

Nutrition Facts & Calorie Information

2421 Cranberry Hwy Suite 420, Wareham, MA 02571

21items analyzed
"The menu offers a wide range of calories and macros—from very light sushi appetizers to hearty entrees—so it’s best described as balanced overall, with plenty of options for either lower‑calorie or higher‑calorie goals. For cutting, pick the Low Carb Appetizer from the Sushi Bar (200 kcal, 25 g protein) to keep calories low while preserving protein. For bulking, choose an Old Time Favorites entrée (about 800 kcal, 35 g protein) or a full Entrée (≈720 kcal) to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Old Time Favorites

4 options available.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Entrée

40 options available.

⚡️ Calories720
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Appetizers

26 options available.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g
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Dinner Special

25 options available.

⚡️ Calories625
🥩 Protein50g
🍞 Carbs50g
🧈 Fat25g

Sushi Combo

10 options available.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Uncooked Makimono

16 options available.

⚡️ Calories460
🥩 Protein32g
🍞 Carbs82g
🧈 Fat8g

Create Your Own Tidbit

2 options available.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Fried Rice

9 options available.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Noodles

10 options available.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat4g

Ishiyaki

7 options available.

⚡️ Calories310
🥩 Protein26g
🍞 Carbs45g
🧈 Fat10g

Vegetable Makimono

5 options available.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Salad

6 options available.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat17g

Sushi A La Carte

21 options available.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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Cooked Makimono

15 options available.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs32g
🧈 Fat9g

Sushi Lunch Special

5 options available.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g

Soup

8 options available.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Vegetarian

7 options available.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Low Carb Appetizer from Sushi Bar

13 options available.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

For Health Conscious People Gluten Free

2 options available.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Diet Selection

3 options available.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Lunch Special

25 options available.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gourmet Garden Nutrition Information

Discover the nutritional content of menu items at Gourmet Garden in Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Gourmet Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-garden-wareham-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy