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Gourmet Garden

2421 Cranberry Hwy Suite 420, Wareham, MA 02571

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Old Time Favorites

4 options available.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Entrée

40 options available.

⚡️ Calories:720
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:28g

Appetizers

26 options available.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:50g
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Dinner Special

25 options available.

⚡️ Calories:625
🥩 Protein:50g
🍞 Carbs:50g
🧈 Fat:25g

Sushi Combo

10 options available.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:15g

Uncooked Makimono

16 options available.

⚡️ Calories:460
🥩 Protein:32g
🍞 Carbs:82g
🧈 Fat:8g

Create Your Own Tidbit

2 options available.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Fried Rice

9 options available.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:12g

Noodles

10 options available.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:4g

Ishiyaki

7 options available.

⚡️ Calories:310
🥩 Protein:26g
🍞 Carbs:45g
🧈 Fat:10g

Vegetable Makimono

5 options available.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:5g

Salad

6 options available.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:17g

Sushi A La Carte

21 options available.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g
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Cooked Makimono

15 options available.

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:32g
🧈 Fat:9g

Sushi Lunch Special

5 options available.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:8g

Soup

8 options available.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Vegetarian

7 options available.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Low Carb Appetizer from Sushi Bar

13 options available.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

For Health Conscious People Gluten Free

2 options available.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Diet Selection

3 options available.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Lunch Special

25 options available.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Gourmet Garden Nutrition Information

Discover the nutritional content of menu items at Gourmet Garden in Wareham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy