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Gourmet Gang - Downtown Norfolk

Nutrition Facts & Calorie Information

482 E Main St, Norfolk, VA 23510

7items analyzed
"Overall this menu leans slightly toward bulking — it has high‑calorie, carb‑heavy hot entrees (750 kcal, 90 g carbs) and moderate sandwiches, but also a few lower‑calorie options. For cutting, pick the Weekly Chef Special (320 kcal, 25 g protein) or a salad with added grilled chicken and light dressing to boost protein and keep calories down. For bulking, choose a Hot Entrée and add starch or an extra protein portion (or a sandwich plus a side) to increase calories and muscle‑building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hot Entrees

Available as part of our weekly chef specials.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Gourmet Sandwiches

Crafted with top-notch ingredients and available at any of our local spots.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Weekly Chef Specials

Explore our weekly specials crafted with fresh ingredients.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g
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Salads

Healthy and delicious options for any lunch break or quick meal.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Catering

Turnkey catering for corporate and private events.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Drop Off & Pick Up Catering

Convenient service for casual events.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Full Service Catering

Exceptional full-service catering for all occasions.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Gourmet Gang - Downtown Norfolk Nutrition Information

Discover the nutritional content of menu items at Gourmet Gang - Downtown Norfolk in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gourmet Gang - Downtown Norfolk Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-gang-downtown-norfolk-main-st-norfolk-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy