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Menu

Gourmet and Company

Nutrition Facts & Calorie Information

214 E Mountcastle Dr Suite 1J, Johnson City, TN 37601

20items analyzed
"This menu leans toward richer, higher‑calorie dishes so it’s more suited to bulking, though there are several lighter salads and vegetable sides for balanced or lower‑calorie meals. For cutting: choose the Duroc Pork Two Ways (310 kcal, 22 g protein) and skip bread/fries or add the Tasso Braised Greens to keep calories down while getting protein and veg. For bulking: go with the Gourmet & Co. Burger (900 kcal, 50 g protein) and add hand‑cut truffle fries or the artisan cheese board to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gourmet & Co. Burger

Natural Beef, Smoked Gouda, Roasted Garlic Aioli, Caramelized Onion, House Fries

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat50g

Sage Brown Butter Chicken

Sweet Potato Gnocchi, Roasted Brussels, Chicken Thyme Jus, Sage Brown Butter, Candy Roaster Puree, Microgreens

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Dry Aged Duck

Pan Roasted Airline Duck Breast, Carolina Gold Rice Grits, Celery Root, Parsnip, Carrot, Radish, Local Chèvre, Razzmatazz Grapes, Celery Root Puree, Pea Shoots

⚡️ Calories750
🥩 Protein32g
🍞 Carbs55g
🧈 Fat45g
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Grilled Beef Tenderloin

Herb Butter Braised Potatoes, Local Roots, Mushrooms, Baby Broccoli, Veal Jus, Horseradish Creme Friache, Steak Sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Hand Cut Truffle Fries

w/ Chopped Herbs, Parmesan

⚡️ Calories560
🥩 Protein6g
🍞 Carbs50g
🧈 Fat37g

Local and Regional Artisan Cheese Board

Daily Chutney, Jams and Accompaniments, Croissant Crostini, Artisan Bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Hearts of Romaine Salad

Aged Parmesan Tuille, Tomato, Grilled Marble Rye Toast Croutons, Classic Caesar Dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Jilton Vegetarian

Winter Squash Farro Risotto, Chef’s Selection of Seasoned Vegetables, Shaved 1yr Vachement, Crispy Parsnip, Candy Roaster Puree, Local Microgreens

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Roasted Beet and Apple Salad

Local Greens, Cider Braised Beets, Local Apples, Radish, Fennel, Buttermilk Blue Cheese, Apple Butter, Sorghum Mustard Vinaigrette, Candied Walnuts, Benton’s Country Ham

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Goat Cheese Salad

Arugula, Candied Pecans, Tomato, Fried Citrus Panko Chevre, Verjus Vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Scallop Mushroom Porridge

House Pancetta, Local Mushrooms, Carolina Gold Rice Grits, Local Baby Greens, Truffle Butter, Shaved 1yr Vachement, Pea Shoots, Celery Root Puree, Leek Ash

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Root Vegetable Medley

w/ Sage Brown Butter

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Farmers Market Salad

Green Pasture Farms Lettuces, Seasonal Local Vegetables, Three Graces Goat’s Milk Feta, Appalachian Honey Vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g
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Duroc Pork Two Ways

Braised Pork Belly, Smoked Tenderloin, Tasso Braised Greens, Banana Pepper Pimento Cheese Grits, House Hot Sauce, Kimchi, Bacon Jam

⚡️ Calories310
🥩 Protein22g
🍞 Carbs15g
🧈 Fat20g

Local Cast Iron Cornbread

Local Stone Ground Cornmeal, Cruz Dairy Buttermilk, Daily Jams & Butters

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Winter Squash and Sweet Potato Bisque

Benne Seed, Sorghum Creme Fraiche, Toasted Benne Oil, Local Micros, Benne Flatbread

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Herb Braised Potatoes

w/ Truffle Butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Daily Artisan Bread

Heirloom Grains, Baker’s Selection of Accompaniments

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Tasso Braised Greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Pimento Cheese Grits

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

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About Gourmet and Company Nutrition Information

Discover the nutritional content of menu items at Gourmet and Company in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gourmet and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gourmet-and-company-johnson-city-tn. Accessed December 31, 2025.
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