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Gou Kreyol restaurant logo - View nutrition facts, calories, and macros for menu items at 32 Mason St, Taunton, MA 02780

Gou Kreyol

Nutrition Facts & Calorie Information

32 Mason St, Taunton, MA 02780

32items analyzed
"This menu is generally skewed toward calorie-dense, fatty dishes (many fried meats and large platters), so it’s better suited to bulking than cutting overall. For cutting, pick a lean plate like the Turkey (135 kcal, 30 g protein, 1 g fat) or Red Snapper (200 kcal, 42 g protein) and pair with rice/veg while skipping fries and fritay. For bulking, choose a high‑calorie entrée like Griyo or the Taso Goat/Family Special (≈850–3200 kcal) and add starchy sides (fries, macaroni gratin) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Special for 5

⚡️ Calories3200
🥩 Protein150g
🍞 Carbs400g
🧈 Fat110g

Oxtails Platter

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g

Griyo

A Haitian favorite — tender chunks of pork marinated overnight in a blend of citrus, garlic, and traditional spices, then slow-braised until juicy and golden. Finished with a crisp, flavorful fry and served with your choice of rice and fried plantains for the perfect balance of savory and tangy.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
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Caribbean Chicken

fried chicken marinated in Haitian herbs and spices , juicy inside, crunchy outside, and full of island flavor. Served with your choice of rice and fried plantains.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat38g

Taso Goat

Flavorful goat meat marinated in a vibrant blend of citrus, garlic, and Haitian spices, then slow-cooked and fried to perfection for a crispy exterior and tender, juicy center. Packed with bold, authentic flavor, it’s served with your choice of rice and crispy fried plantains.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Beef Platter

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Beef

A Haitian delicacy made from tender cuts of beef marinated in a bold blend of citrus, herbs, and spices, then slow-cooked and fried until crispy on the outside and juicy inside. Bursting with rich, authentic flavor, it’s served with your choice of rice and golden fried plantains.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Whole Red Snapper

Fresh whole red snapper seasoned with a vibrant blend of Caribbean spices, then fried to golden perfection for a crispy skin and tender, flaky inside. Served with your choice of rice, fried plantains, and a side of savory pikliz for a true taste of island tradition.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs55g
🧈 Fat30g

Legume

A hearty Haitian vegetable stew slow-cooked with tender beef, cabbage, eggplant, carrots, and other fresh vegetables, all simmered together in a rich, flavorful tomato-based sauce. Served with your choice of rice and crispy fried plantains, this traditional dish is comfort in every bite.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Jerk Chicken

Tender, juicy chicken marinated in a bold blend of Caribbean spices, then grilled to perfection with a smoky, spicy kick. Each bite is bursting with island flavor and served with your choice of rice and golden fried plantains.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Oxtails

Rich, tender oxtails slow-braised in a savory blend of herbs, spices, and vegetables until they’re fall-off-the-bone delicious. Simmered in a flavorful gravy and served with your choice of rice and golden fried plantains — a hearty, comforting Caribbean classic.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

Haitian Fritay

Accra, Plantains, Pikliz

⚡️ Calories600
🥩 Protein5g
🍞 Carbs70g
🧈 Fat34g

Lalo (Thursday/Fridays Only)

A beloved Haitian classic made with jute leaves slow-simmered with tender beef, crab, and flavorful spices to create a rich, savory stew. Served with your choice of rice and crispy fried plantains, this dish is a true taste of Haitian tradition and comfort.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g
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Caribbean Chicken

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Turkey

⚡️ Calories500
🥩 Protein150g
🍞 Carbs0g
🧈 Fat9g

Goat Platter

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Jerk Chicken

⚡️ Calories435
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g

Oxtails

⚡️ Calories423
🥩 Protein39g
🍞 Carbs0g
🧈 Fat28g

Haitian Meatballs

Savory, hand-rolled meatballs seasoned with traditional Haitian herbs and spices, then simmered in a rich, flavorful tomato-based sauce. Tender and full of Caribbean flavor, they’re served with your choice of rice and crispy fried plantains.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Griyo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Red Snapper Platter

⚡️ Calories380
🥩 Protein34g
🍞 Carbs30g
🧈 Fat12g

Fries

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⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Macaroni Gratine

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Jamaican Patty

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⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Haitian Patty

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Haitian Meatball

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⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Red Snapper Fish

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Haitian Bread

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⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Goat

⚡️ Calories143
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

Turkey

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⚡️ Calories135
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

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About Gou Kreyol Nutrition Information

Discover the nutritional content of menu items at Gou Kreyol in Taunton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gou Kreyol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gou-kreyol-taunton-ma. Accessed January 1, 2026.
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