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Goorgoorlu African & American Food

Nutrition Facts & Calorie Information

1025 Currie Ave, Minneapolis, MN 55403

30items analyzed
"The menu skews toward high-calorie, high-fat sandwiches and fried plates, so overall it’s more suited to bulking than cutting (but there are some lean, balanced choices). For cutting: choose the Whole Tilapia with salad β€” very low in calories and high in protein. For bulking: go for the Philly Steak Sandwich or Chicken Tenders (~1,100–1,150 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders

6 pcs. Chicken tenders with fries.

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Philly Steak Sandwich

Philly steak with fries.

⚑️ Calories1150
πŸ₯© Protein44g
🍞 Carbs95g
🧈 Fat65g

Steak Sandwich

Steak sandwich served with fries.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g
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Double Cheese Burger

Double cheeseburger with fries.

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat72g

Half Grilled Chicken With Salad & Fries

1/2 grilled chicken. Served with salad and fries.

⚑️ Calories1090
πŸ₯© Protein71g
🍞 Carbs53g
🧈 Fat63g

Gyro Sandwich

Gyro sandwich with fries.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat55g

Fried Chicken

With fries.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat60g

Chicken Sandwich

Chicken Sandwich with fries.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat48g

Shawarma

Shawarma wrap with a side of fries.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat58g

Shrimp Sandwich

Shrimp Sandwich with fries.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat38g

Cheese Burger

Cheeseburger with side of fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Vegetable Fried Rice w Chicken

Vegetable fried rice served with chicken.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat31g

Grilled Or Fried Tilapia

Grilled or fried Tilapia. Served with fries.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat32g
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Tilapia Filet

2 Pcs. Tilapia Filet with fries or salad.

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat24g

Fufu with Greens

Fufu with Greens.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat15g

Shrimp Shawarma

Shrimp Shawarma Sandwich.

⚑️ Calories530
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat28g

Chicken Afra With Grilled Onions

Mos special. Chicken Afra with grilled onions.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat32g

Spaghetti

Plate of spaghetti.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat8g

Cassava Leaf

Cassava Leaf with rice.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat16g

Peanut Butter Soup

Peanut Butter Soup.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat30g

Grilled Shrimp with vegetables

Grilled Shrimp with vegetables. Served with salad or fries.

⚑️ Calories400
πŸ₯© Protein43g
🍞 Carbs16g
🧈 Fat19g

Cassava Leaves With Rice

Cassava leaves served with rice.

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat13g

French Fries

Side of french fries.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Green With Rice

Potato greens served with a side of rice.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat3g

Collard Green With Rice

Collard Greens served with a side of rice.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs53g
🧈 Fat7g

Fried Plantains

Side of fried plantains.

⚑️ Calories260
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat12g

Spinach With Rice

Spinach entree served with rice.

⚑️ Calories246
πŸ₯© Protein10g
🍞 Carbs51g
🧈 Fat1g

Plain Rice

Side of plain rice.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Salad

Side salad with house dressing.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat14g

Whole Tilapia

Whole Tilapia (small).

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

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About Goorgoorlu African & American Food Nutrition Information

Discover the nutritional content of menu items at Goorgoorlu African & American Food in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Goorgoorlu African & American Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goorgoorlu-african-american-food-minneapolis-mn. Accessed December 31, 2025.
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