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Goood Friends

Nutrition Facts & Calorie Information

171 N 4th St, Columbus, OH 43215

16items analyzed
"The menu is generally calorie-dense and fairly high in fat and carbs, so it’s more suited to bulking than cutting. For cutting, pick the FarmersOnly.Salad (320 kcal) with dressing on the side and skip fries/sauces. For bulking, go with the Juicy Jackie (980 kcal) or Trashy Spuds (920 kcal) β€” add a side like SideWinder Fries or the Sauce Flight for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Juicy Jackie

double smashed, mushroom blended beef, coopers sharp, griddled & crispy onions, goood sauce, dukes, dill pickle, semolina roll

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs61g
🧈 Fat64g

Trashy Spuds

wario wiz, hot honey, classy sauce, chili garlic crunch, pickle, scallion

⚑️ Calories920
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat56g

French-y Fries

Le Delice de Bourgogne, sidewinders, Ohio honey, truffle

⚑️ Calories834
πŸ₯© Protein11g
🍞 Carbs95g
🧈 Fat46g
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Ol Faithful

spicy chicken, le dΓ©lice de bourgogne, classy sauce, spicy b&b pickle, hot honey, semolina roll

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat44g

Snackwrap

crispy chicken, house buffalo sauce, romaine lettuce, house caesar dressing, croutons, cured lemon, pickled onion, WRAPPED IN PARM JACKET!

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat42g

Friscooo-ish Melt

marinated portobello mushroom, mayo, trashy sauce, creamy slaw, caramelized onions, on toast

⚑️ Calories685
πŸ₯© Protein13g
🍞 Carbs64g
🧈 Fat44g

Wario Wiz

always made in house

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat30g

After School Snack

fried bologna, coppers sharp american, shaved white onion, goood sauce, salt n vinegar chips, sweet n spicy pickle, on toast

⚑️ Calories605
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat45g

Kidzzz Grilled Chzzz

buttered toast, coopers sharp, house wiz

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat38g

Sweet Potato Fries

works seasoning & dippin sauce

⚑️ Calories520
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat26g

Mooon Pie

johnny cake, marshmallow fluff, peanut butter, jam, dark chocolate, espresso crunch

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat22g

Sauce Flight

share with friends

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat32g

SideWinder Fries

works seasoning & dippin sauce

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat25g
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FarmersOnly.Salad

you don't have to be lonely with farmersonly.salad

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat20g

Side Sauce

choose your adventure

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat5g

House Pickles

dill & sweet n spicy

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Goood Friends Nutrition Information

Discover the nutritional content of menu items at Goood Friends in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Goood Friends Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goood-friends-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy