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GOODY'S CAFE

Nutrition Facts & Calorie Information

1862 W Baseline Rd, Mesa, AZ 85202

12items analyzed

"The menu generally skews calorie-dense and higher in fat/carbs (big burritos, combos, pancakes/French toast), so it’s more suited to bulking than strict cutting, though a few lower-calorie, high-protein options exist. For cutting: choose 3 Eggs (216 kcal, 19 g protein) or Ham & Eggs (350 kcal) and skip toast/hashbrowns or ask for egg whites to lower calories. For bulking: the Breakfast Burrito (1,172 kcal, 61 g protein) or Breakfast Combo A (810 kcal) are good high‑calorie, high‑protein picks to support weight gain."

- Paw

Sort:

Breakfast Burrito

Price: $8.25. 3 eggs, ham, bacon, sausage, hash browns and cheddar cheese.

⚡️ Calories1172

🥩 Protein61g

🍞 Carbs64g

🧈 Fat67g

Chorizo Breakfast Burrito

Price: $8.25. 3 eggs, chorizo, beans and cheese.

⚡️ Calories876

🥩 Protein48g

🍞 Carbs58g

🧈 Fat46g

French Toast - Full Order

Price: $6.95.

⚡️ Calories820

🥩 Protein18g

🍞 Carbs92g

🧈 Fat36g

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Breakfast Combo A

Price: $9.25. 2 eggs, 2 strips of bacon, 2 sausage links and 2 pancakes. Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs.

⚡️ Calories810

🥩 Protein36g

🍞 Carbs63g

🧈 Fat47g

Breakfast Combo B

Price: $9.25. 2 eggs, 2 strips of bacon, 2 sausage links and 1/2 order of French toast. Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs.

⚡️ Calories680

🥩 Protein34g

🍞 Carbs31g

🧈 Fat47g

Quick Breakfast Sandwich

Price: $5.95. English muffin, sausage patty, American cheese and an over hard egg.

⚡️ Calories520

🥩 Protein28g

🍞 Carbs29g

🧈 Fat35g

Pancakes - Full Stack (4 Pancakes)

Price: $5.95.

⚡️ Calories520

🥩 Protein12g

🍞 Carbs78g

🧈 Fat18g

Egg Breakfast Sandwich

Price: $5.25. Add-ons available: Bacon ($2.99), Sausage ($2.99), Ham ($2.99).

⚡️ Calories450

🥩 Protein20g

🍞 Carbs35g

🧈 Fat22g

French Toast - 1/2 Order

Price: $5.95.

⚡️ Calories420

🥩 Protein9g

🍞 Carbs50g

🧈 Fat16g

Ham and Eggs

Price: $9.95. Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs.

⚡️ Calories350

🥩 Protein30g

🍞 Carbs2g

🧈 Fat26g

Pancakes - Short Stack (2 Pancakes)

Price: $4.95.

⚡️ Calories300

🥩 Protein6g

🍞 Carbs46g

🧈 Fat8g

3 Eggs

Price: $7.95. Any style. Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs.

⚡️ Calories216

🥩 Protein19g

🍞 Carbs1g

🧈 Fat14g

About GOODY'S CAFE Nutrition Information

Discover the nutritional content of menu items at GOODY'S CAFE in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "GOODY'S CAFE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodys-cafe-mesa-az. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy