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Goody Two Shoes

Nutrition Facts & Calorie Information

42 E Main St, Bay Shore, NY 11706

36items analyzed
"The menu is largely energy-dense, with many items in the 600–1,000 kcal range and a mix of carbs and fats alongside solid protein. For cutting, pick the CHOPPED SALAD (465 kcal, 50 g protein) and keep dressings/light sides to stay lean. For bulking, choose high-calorie, protein-rich options like the FRENCH ONION BURGER (1,050 kcal, 46 g protein, 56 g fat) or the DOUBLE SMASH BURGER (860 kcal, 60 g protein). Overall, there are balanced options (soups, salads) but the lineup tends toward bulking-friendly choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRENCH ONION BURGER

DOUBLE-STACKED SMASH BURGERS, CARAMELIZED ONIONS, PROVOLONE CHEESE, GARLIC AIOLI, ON BRIOCHE SERVED WITH FRENCH ONION AU JUS FOR DIPPING

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs68g
🧈 Fat56g

QUESO FRIES

GOOEY GOODNESS POURED TABLESIDE

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

CLASSIC COBB

GRILLED CHICKEN, ROMAINE, SPINACH, TOMATO, HARDBOILED EGGS, BACON, BLEU CHEESE, AVOCADO, WHITE BALSAMIC

⚡️ Calories900
🥩 Protein70g
🍞 Carbs22g
🧈 Fat48g
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CHOP CHEESE TACOS

GRIDDLED BEEF, ONIONS, JALAPEÑOS, QUESO, LETTUCE, TOMATO, MAYO

⚡️ Calories890
🥩 Protein49g
🍞 Carbs50g
🧈 Fat55g

MACHOS GRANDES

BEEF & BEAN CHILI, LETTUCE, TOMATO, QUESO, JACK CHEESE, CHOPPED ONION, JALAPEÑO, CRUSHED AVOCADO, SOUR CREAM, HOUSE SALSA (SUB GRILLED CHICKEN +4)

⚡️ Calories880
🥩 Protein38g
🍞 Carbs65g
🧈 Fat44g

DOUBLE SMASH BURGER

TWIN SMASHBURGERS, ONIONS, PICKLES, KETCHUP, AMERICAN, ONPOTATO ROLLS

⚡️ Calories860
🥩 Protein60g
🍞 Carbs58g
🧈 Fat45g

MEZZE PLATE

ZUCCHINI-WRAPPED FETA KABOB, GARLIC HUMMUS, MARINATED OLIVES, CRUDITE, GRIDDLED FLATBREAD

⚡️ Calories850
🥩 Protein32g
🍞 Carbs92g
🧈 Fat34g

KOREAN BBQ WINGS

GOCHUJANG, KIMCHI, SESAME, SCALLIONS. RANCH FOR DIPPING

⚡️ Calories850
🥩 Protein42g
🍞 Carbs40g
🧈 Fat44g

HARVEST BOWL

BROWN RICE, FRESH SPINACH, GRILLED CHICKEN, ROASTED SWEET POTATOES, GRILLED CORN, RED PEPPERS, SPIRALED BEETS AND CARROTS, PICKLED RED ONION, COTIJA CHEESE, HONEY MUSTARD

⚡️ Calories841
🥩 Protein53g
🍞 Carbs110g
🧈 Fat20g

STICKY WINGS

GENERAL TSO SAUCE, SCALLIONS, SESAME. WASABI CREAM FOR DIPPING

⚡️ Calories820
🥩 Protein46g
🍞 Carbs52g
🧈 Fat34g

GRILLED CHICKEN ROYALE SANDWICH

BACON, CHEDDAR, CRUSHED AVOCADO, GARLIC AIOLI

⚡️ Calories790
🥩 Protein72g
🍞 Carbs31g
🧈 Fat41g

GREEK BOWL

SPINACH, ROMAINE, CUCUMBER, TOMATO, CHICKPEAS, RED ONION, FETA, KALAMATA OLIVES, GRILLED CHICKEN, TZATZIKI, HUMMUS, LEMON, EVOO

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

PAPI CHULO BURGER

BRAISED BEEF, BACON, QUESO, JALAPEÑOS

⚡️ Calories780
🥩 Protein38g
🍞 Carbs42g
🧈 Fat42g
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STEAKHOUSE BURGER

BACON, CHEDDAR, ONION HAYSTACK

⚡️ Calories780
🥩 Protein48g
🍞 Carbs31g
🧈 Fat53g

GIANT PRETZELS STUFFED

FRESH-BAKED, SALTED PRETZEL STUFFED WITH PEPPERONI AND MOZZARELLA

⚡️ Calories750
🥩 Protein32g
🍞 Carbs70g
🧈 Fat32g

PUPUSAS

HOUSE-MADE MASA CAKES STUFFED AND GRIDDLED. BRAISED BEEF AND MOZZARELLA

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

CHICKEN QUESADILLA

GRILLED CHICKEN, JACK CHEESE, SPICY RANCH WITH SALSA & SOUR CREAM OR CRISPY BUFFALO CHICKEN WITH A SIDE OF BLEU CHEESE

⚡️ Calories700
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

GIANT PRETZELS

FRESH-BAKED, SALTED PRETZEL WITH TRIO OF SAUCES

⚡️ Calories650
🥩 Protein22g
🍞 Carbs92g
🧈 Fat24g

HOT-N-BOTHERED WINGS

OLD SCHOOL BUFFALO. BLEU CHEESE FOR DIPPING

⚡️ Calories650
🥩 Protein40g
🍞 Carbs6g
🧈 Fat44g

BLONDE BETTY WINGS

CAROLINA GOLD BBQ SAUCE. BLEU CHEESE FOR DIPPING

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat34g

FRENCH DIP SANDWICH

GRIDDLED BEEF, PROVOLONE, CARAMELIZED ONIONS, GARLIC HERO, AU JUS

⚡️ Calories650
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

FALAFEL SAMMIE

HOUSE-MADE FALAFEL PATTY, HUMMUS, SPIRALED BEETS & CARROTS, PICKLES, RED ONION, TZATZIKI ON A BRIOCHE BUN

⚡️ Calories640
🥩 Protein22g
🍞 Carbs68g
🧈 Fat22g

FRIED CHICKEN SANDWICH

HAND-DIPPED BREAST, JALAPENO-CUCUMBER B&B'S, COMEBACK SAUCE

⚡️ Calories620
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

BEET & ARUGULA SALAD

GRILLED CHICKEN, SPIRALED BEETS, ARUGULA, SPINACH, FETA, SESAME SEEDS, HOUSE VINAIGRETTE

⚡️ Calories600
🥩 Protein45g
🍞 Carbs22g
🧈 Fat28g

SWEET POTATO TACOS

ROASTED SWEET POTATOES, GRILLED CORN, AVOCADO, COTIJA CHEESE, CILANTRO CREMA

⚡️ Calories551
🥩 Protein18g
🍞 Carbs84g
🧈 Fat27g

FETA CHEESE BUNUELOS

CASSAVA DOUGH BALLS STUFFED WITH FETA, HOT HONEY DRIZZLE, SIDE OF TZATZIKI

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

FLATBREAD

BRIE, MOZZARELLA, ROSEMARY, CAPICOLA, SPICY HONEY

⚡️ Calories470
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

CHOPPED SALAD

GRILLED CHICKEN, CUCUMBER, TOMATO, ONION, FETA, CHICKPEAS, ROMAINE, FRESH HERBS, LEMON, EVOO

⚡️ Calories465
🥩 Protein50g
🍞 Carbs28g
🧈 Fat26g

YUCCA FRIES

SPICY RANCH DRIZZLE, AVOCADO DIP

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

BIRRIA EGG ROLLS

BRAISED SHORT RIB, MOZZARELLA, ONION, CILANTRO. CONSOMME FOR DIPPING

⚡️ Calories420
🥩 Protein25g
🍞 Carbs36g
🧈 Fat18g

BEEF & BEAN CHILI

CHOPPED ONION, CHEESE, JALAPENOS

⚡️ Calories420
🥩 Protein30g
🍞 Carbs38g
🧈 Fat21g

JALAPEÑO POTATO PANCAKES

CILANTRO, SOUR CREAM

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

DEVILED EGGS

BACON AND CHIVES

⚡️ Calories280
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g

SHISHITO PEPPERS

FLASH FRIED, SEA SALT, SPICY RANCH

⚡️ Calories260
🥩 Protein5g
🍞 Carbs12g
🧈 Fat22g

GRANDMA DEBBIE'S MATZOH BALL SOUP

BONE BROTH, CHICKEN, CARROTS. CURES EVERYTHING...

⚡️ Calories180
🥩 Protein11g
🍞 Carbs14g
🧈 Fat5g

SEASONAL SOUP DE JOUR

SEE SERVER FOR TODAY'S OFFERING

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g

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About Goody Two Shoes Nutrition Information

Discover the nutritional content of menu items at Goody Two Shoes in Bay Shore, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goody Two Shoes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goody-two-shoes-bay-shore-ny. Accessed December 31, 2025.
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