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Goodwood Owensboro restaurant logo - View nutrition facts, calories, and macros for menu items at 101 Frederica St, Owensboro, KY 42301

Goodwood Owensboro

Nutrition Facts & Calorie Information

101 Frederica St, Owensboro, KY 42301

46items analyzed
"The menu is heavy on fried, high‑fat, high‑calorie comfort foods and large protein portions, so overall it’s more suited to bulking than cutting (though there are some lighter options). For cutting, pick the Grilled Kale Caesar or Fish Tacos — relatively low calories with moderate protein and less added fat. For bulking, choose Steak + Frites (high calories and 55 g protein) or Fish + Chips for dense calories and protein to support muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FORTY WINGS

choose your heat, with two sauces on the side

⚡️ Calories4000
🥩 Protein300g
🍞 Carbs20g
🧈 Fat290g

TWENTY WINGS

choose your heat, with two sauces on the side

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs8g
🧈 Fat90g

FISH + CHIPS

Goodwood beer battered cod, tar tar sauce, slaw garnish, house seasoned french fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
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CHICKEN + WAFFLES

crispy chicken, fluffy waffle, sweet chipotle honey syrup, honey butter, powdered sugar

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

CHOCOLATE CHIP LAVA COOKIE

with vanilla ice cream and chocolate sauce

⚡️ Calories900
🥩 Protein8g
🍞 Carbs120g
🧈 Fat45g

NEW YORK STRIP

12 oz. New York strip, cajun butter, steamed broccoli

⚡️ Calories856
🥩 Protein70g
🍞 Carbs8g
🧈 Fat58g

STEAK + FRITES

New York strip, mixed greens, crispy onions, blue cheese crumbles, tomato, potato sticks, steak sauce vinaigrette

⚡️ Calories850
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

THE WAYLON

beer braised brisket topped burger, Goodwood BBQ sauce, crispy onions, swiss cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

MAC N’CHEESE MELT

swiss, pimento, american, beer mac n’ cheese, house seasoned chips on parmesan crusted Texas toast

⚡️ Calories850
🥩 Protein28g
🍞 Carbs70g
🧈 Fat50g

GOODWOOD TOTCHOS

Louisville Lager beer cheese, peppers, onions, pickled jalapeño, pickled onions, topped with ranch

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

BOURBON BARREL STOUT CHILI

shredded cheddar, diced red onions, sweet cornbread

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

BRISKET REUBEN

beer braised brisket, swiss, pickled cabbage, Goodwood IPA beer mustard on parmesan crusted Texas toast

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

BOURBON GLAZED SALMON

asparagus, dirty rice

⚡️ Calories710
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
🚀

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PREMIUM SIDES

Beer Mac N’ Cheese, Grilled Asparagus, Sautéed Brussels, Spicy Collards, Sweet Potato Mash

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

BOUGIE BLT

pimento cheese, tomato, bacon jam, bacon, lettuce on parmesan crusted Texas toast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

BACON BEER CHEESE FRIES

french fries, beer cheese, bacon, ranch

⚡️ Calories650
🥩 Protein19g
🍞 Carbs52g
🧈 Fat40g

ALL AMERICAN BURGER

4oz certified angus beef, choice of cheese, lettuce, tomato, pickle, onion, brioche bun

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat40g

DRUNKEN CHICKEN

grilled chicken, bourbon bacon jam, Louisville Lager beer cheese, shredded lettuce, pickles, brioche bun

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat32g

THE GOODWOOD PORKER

smoked pulled pork, Goodwood BBQ sauce, pickled onions, pickles, brioche bun, slaw garnish

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

TEN WINGS

choose your heat, with one sauce on the side

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

BOURBON BRINED PORK CHOP

10 oz. bourbon brined pork chop, charred marshmallow sweet mash, warm spices, maple thyme glaze, cornbread walnut crunch

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

DIRTIE BIRDIE WRAP

blackened chicken, lettuce, tomato, spicy ranch, shredded cheddar

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

BUFFALO CHICKEN SANDWICH

fried chicken, Goodwood Mild Sauce, lettuce, tomato, onion, pickle, brioche bun

⚡️ Calories550
🥩 Protein32g
🍞 Carbs55g
🧈 Fat25g

BLACKENED CATFISH

dirty rice, spicy braised collards

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

STRAWBERRY KALE

grilled kale, fresh strawberries, chopped bacon, goat cheese, candied walnuts, tossed in balsamic vinaigrette

⚡️ Calories500
🥩 Protein15g
🍞 Carbs38g
🧈 Fat35g

BUFFALO CAULIFLOWER

beer battered cauliflower tossed in Buffalo Sauce, blue cheese crumbles, pickled celery, ranch

⚡️ Calories450
🥩 Protein7g
🍞 Carbs35g
🧈 Fat30g

CHICKEN TENDERS

hand breaded chicken tenders, choice of sauce, with house seasoned fries, chips or tots

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

CHICKEN CHOPPED

mixed greens, grilled chicken, bacon, tomato, potato sticks, cheddar cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

THE GOODWOOD

fried pickled jalapeños, pimento cheese, bacon

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat32g

OH MY COD

Goodwood beer battered cod, shredded lettuce, tartar sauce, pickled red onion, brioche bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

FRIED GREEN TOMATOES

panko bread crumbs, goat cheese, charred scallion aioli

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

BUFFALO WRAP

grilled chicken, Goodwood Mild Sauce, lettuce, tomato, ranch

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

CHICKEN TENDERS

chicken tenders with choice of Goodwood BBQ, hot sauce, honey mustard or ranch.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CHICKADEE SANDWICH

grilled chicken, lettuce, tomato, pickle, onion, brioche bun

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

SIX WINGS

choose your heat, with one sauce on the side

⚡️ Calories360
🥩 Protein30g
🍞 Carbs12g
🧈 Fat24g

FISH TACOS

shredded cabbage, pickled red onion, spicy ranch

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat16g

SMALL SALADS

Main Street Salad, Kale Caesar Salad, Strawberry Kale Salad

⚡️ Calories350
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

CHEESECAKE

with choice of strawberry or blueberry compote

⚡️ Calories350
🥩 Protein5g
🍞 Carbs31g
🧈 Fat21g

BAVARIAN PRETZEL

Louisville Lager beer cheese, IPA beer mustard, garlic oil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

PORK TACOS

shredded cabbage, pickled jalapeños, spicy ranch

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

THE CLASSIC

IPA beer mustard, charred scallion aioli, choose one cheese: Cheddar, American, Swiss, Pimento

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

GRILLED KALE CAESAR

shaved pecorino romano, cornbread croutons, Caesar

⚡️ Calories280
🥩 Protein7g
🍞 Carbs24g
🧈 Fat18g

MAIN STREET

mixed greens, red onion, tomato, cucumber, shredded cheddar, potato sticks

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat15g

SWEET POTATO BEIGNETS

honey butter, powdered sugar, bourbon caramel sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

CHICKEN CLUB WRAP

shredded lettuce, grilled chicken, bacon, tomato, potato sticks, shredded cheddar

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

THE GRAZER

black bean veggie burger, charred scallion aioli

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Goodwood Owensboro Nutrition Information

Discover the nutritional content of menu items at Goodwood Owensboro in Owensboro, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goodwood Owensboro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodwood-owensboro-owensboro-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy