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GoodLife Cafe & Bakery

Nutrition Facts & Calorie Information

10483 Lansing St, Mendocino, CA 95460

61items analyzed
"The menu items cluster around 600–800 kcal with higher carbs and moderate protein, leaning toward bulking/maintenance more than strict cutting. Cutting pick: Butcher Shop (650 kcal, 42 g protein, 6 g carbs) for a high-protein, low-carb option. Bulking pick: Grubhub/Uber Eats/DoorDash item (800 kcal, 30 g protein, 100 g carbs, 35 g fat) for the highest calories, or, if you prefer more protein with a steadier carb load, Fine Dining (750 kcal, 40 g protein, 60 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Grubhub, Uber Eats, DoorDash

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Fine dining

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat32g

Hotel restaurant

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Cafe and bakery

⚡️ Calories650
🥩 Protein18g
🍞 Carbs90g
🧈 Fat22g

Casual dining

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat28g

Food truck

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g

Butcher Shop

⚡️ Calories650
🥩 Protein42g
🍞 Carbs6g
🧈 Fat38g

Restaurant and retail hybrid

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Fast casual

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Catering and events

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Point of sale

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Catering & events

⚡️ Calories550
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g

Payroll

⚡️ Calories540
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g
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Quick service

⚡️ Calories520
🥩 Protein26g
🍞 Carbs68g
🧈 Fat18g

Local by Toast

⚡️ Calories520
🥩 Protein18g
🍞 Carbs60g
🧈 Fat22g

Enterprise

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Handheld POS

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

Bar and lounge

⚡️ Calories380
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

xtraCHEF cost analytics

⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat14g

Convenience

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Grocery

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Benchmarking

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Integrations

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Loans

⚡️ Calories320
🥩 Protein15g
🍞 Carbs38g
🧈 Fat12g

Innovation hub

Explore new and upcoming Toast solutions.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Toast Pay Card & Toast PayOut

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

Toast Delivery Services

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Toast Now management app

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Toast Tables

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g

Switch to Toast

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⚡️ Calories210
🥩 Protein7g
🍞 Carbs34g
🧈 Fat6g

Bottle shop

⚡️ Calories200
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Industry insights

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⚡️ Calories180
🥩 Protein5g
🍞 Carbs25g
🧈 Fat7g

Toast Support

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⚡️ Calories140
🥩 Protein4g
🍞 Carbs26g
🧈 Fat4g

Toast Mobile Order & Pay

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

Featured Restaurant POS

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

New openings

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Full service

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Free Sales comparison

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

New Retail POS

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Free Trial Website builder

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Featured Product catalog

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Loyalty

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift cards

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Multilocation management

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Self-ordering kiosk

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Free Tools & Templates Resources

Resources designed to help you run your business better.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Scheduling

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tips management

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Online ordering

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Websites

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Branded mobile app

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Inventory management

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

All hardware

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kitchen display system

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Payment processing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Email marketing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Featured POS Comparison

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Local partners

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Video courses

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Customer stories

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About GoodLife Cafe & Bakery Nutrition Information

Discover the nutritional content of menu items at GoodLife Cafe & Bakery in Mendocino, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "GoodLife Cafe & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodlife-cafe-bakery-mendocino-ca. Accessed January 12, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy