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Goodi's Restaurant

Nutrition Facts & Calorie Information

9645 N Milwaukee Ave, Niles, IL 60714

6items analyzed
"This menu is relatively low-to-moderate calorie with decent protein — better suited to cutting or balanced eating than serious bulking. For cutting, pick the Garden Salad (150 kcal) and ask for dressing on the side or skip cheese to keep calories down. For bulking, choose the Grilled Chicken Sandwich (350 kcal, 30 g protein) and add a slice of pizza or the spaghetti to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Sandwich

Juicy grilled chicken breast with lettuce and tomato on a bun.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat9g

Spaghetti Bolognese

Spaghetti served with a hearty meat sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Pepperoni Pizza

Topped with pepperoni and mozzarella cheese.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
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Cheese Pizza

Classic cheese pizza with a crispy crust and rich tomato sauce.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat11g

Margherita Pizza

Fresh mozzarella, basil, and tomatoes on a tomato base.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs29g
🧈 Fat10g

Garden Salad

Mixed greens with cherry tomatoes, cucumbers, and vinaigrette.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Goodi's Restaurant Nutrition Information

Discover the nutritional content of menu items at Goodi's Restaurant in Niles, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Goodi's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/goodis-restaurant-niles-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy